Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Are You Doomed to Fail at Dieting – Stomach Research Has The Key
We always knew that some people seemed to lose weight more readily then others but it wasn't until recently that science started to uncover some of the hidden truths. If you've been dieting and exercising with no real results, you might want to read this study from the … [Read more...]
Summer Seasonal Foods That Won’t Weight You Down
The summer are about fun in the sun and showing off the body you've been covering all year long! These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories. Add them to your shopping list, work them into meals and make the most of … [Read more...]
Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating
Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko Boring Cardio Routine ?? Use These Fitness Tips To Revive Your Routine! (CrankyFitness) Steal This Celebrity Move For … [Read more...]
Dr. Oz’s Top 3 Weight Loss Tips – Barley, Vanilla, and Soup
Dr. Oz has morphed into the weight loss doctor. Whether that was his intention or not, we can't say. He's now become a respected TV host while informing the public of various ways they can stay healthy and lose weight. Recently he was asked by ivillage to state his top 3 weight loss … [Read more...]
Fruit, Great Fresh Snack Or Fatty Attack!
I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]
Fergie Heals Others, Get A Great Butt, And Other Irrestable Weekend Fit Links
Fergie Helps Others With Her Story Of Addiction And Recovery ( Healthy Hollywood) Tone Your Tush! Get The Butt You've Always Wanted (Fit Sugar) Tired Of Eating The Same Healthy Foods? Try This Grilled Veggie Salad With Tofu (Fit Celeb) These Men Share Their Personal Secrets To Massive … [Read more...]
Are You Chosing The Right Foods???
While searching the web; I found this great site that helps the "average jo," figure out which foods are the best based on the advice of a dietician. The program lets you pick between a number of variables such as calories, fat, carbs, sodium etc. This is a fun an easy way to shorten … [Read more...]
10 Worst Fast Food Choices
America is plagued with obesity and diabetes. The United States survived numerous wars, bad presidents, and huge increases in gas prices; However it's losing the war against fat. One of the biggest factors in this epidemic is the increase in fast food chains. Our ever busy lives sometime … [Read more...]
