The biggest excuse I get from clients about thier eating habits and their workouts is TIME. They tell me "I don't have time to add an extra day. I don't have time to cook." However, when we take an indepth look at their days, I see that they are watching 2 hours of TV, surfing the web … [Read more...]
Smart Fork – The Electronic Fork That Tells You When to Eat
Some may think that a fork that tells you when to eat is ridiculous while others think it's creative and some what genius. The pace at which we eat has a lot to do with our weight. You can question your own eating habits also to get a better idea of how this product may help users. … [Read more...]
Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating
Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko Boring Cardio Routine ?? Use These Fitness Tips To Revive Your Routine! (CrankyFitness) Steal This Celebrity Move For … [Read more...]
Dr. Oz’s Top 3 Weight Loss Tips – Barley, Vanilla, and Soup
Dr. Oz has morphed into the weight loss doctor. Whether that was his intention or not, we can't say. He's now become a respected TV host while informing the public of various ways they can stay healthy and lose weight. Recently he was asked by ivillage to state his top 3 weight loss … [Read more...]
Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More
Turn That Frown Upside Down - 19 Ways To Change Your Mood Fast ! (GirlGetStrong.com) Use Celebrities The Way They Were Intended, AS MOTIVATION! 2012's Best Before and After Stories (FitSugar) Do You Smell What The ROCK is Cookin??? … [Read more...]
Marilyn Monroe’s Diet – Could You Do It?
In 1952, Marilyn Monroe gave an interview to "Pagent Magazine." While the article titled, "How to Feel Blond All Over," was made up predominantly of pictures, there was some interesting info regarding Marilyn Monroe's diet. Ny mag.com brought this old article to light. Within seconds, I was … [Read more...]
The Paleo Diet – Can You Handle This Extreme To Get Lean
I will admit that I have tried almost every diet on the planet. Some of this was due to an unknown thyroid problem and gluten intolerance. Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't. One diet (way of life) … [Read more...]
Fastforward Your Fitness 20 Years
People are always lacking motivation to get in shape, change their eating habits, and alter negative things in their lives. Here is a fun but shocking way to get yourself motivated to change the way you think about your fitness. Age yourself 20 years! Here's how to get a clear and … [Read more...]
Casting Call – Thintervention With Jackie Warner
When Bravo's hit show workout went off the air millions of fans were left hanging. Although the series was centered around the lives of trainers and their struggles with their clients. The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life. … [Read more...]
The Glycemic Challenge ~ Can You Do It??
Through my years of experience I have observed the eating habits of many. After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask … [Read more...]
DNA Could Place Your Fat For You
Eating the right foods and working out have a huge impact on what size we are and how much body fat we have. However, we know that everyone one is different and this is determined by our genetic make up. The DNA that you get from your parents could play more of a role then once thought. This … [Read more...]
