HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling. Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class. At the bottom of this article we … [Read more...]
When should I Do Abs
" When Should I Do Abs In My Workout Routine?" This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises. The real question should be ... "when will my ab routine benefit me the most?" … [Read more...]
A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training
If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
10 Reasons You Should Be Working Out
Usually people exercise for vanity. Sure, there are others out there that are in tune enough to realize that there are other benefits, however they only make up about 20-30 %. If I was a millionaire, I would print this list on shirts and hand them out for free on the corner! These serve … [Read more...]
Inspirational Pinterest Thursday
Having trouble getting motivated??? We've gotcha covered! These Pinterest posts are motivational and uplifting. Print these Fitness Tips out and place them EVERYWHERE! Source: fourdirtypaws.tumblr.com via Fit Tip on … [Read more...]
Train Based On How You Want To Look – Get Results Fast
It's all too common that people believe that burning calories is a standard rule for getting you to your overall goal. The Problem: Everyone is made up of different types of muscle. Some people are prone to having long lean muscle (slow twitch muscle). Others are prone to having short stocky … [Read more...]
Boost Your Testosterone The Natural Way
This article goes out to the men reading Fit Tip Daily. However, this could be very beneficial to the women readers as well. Testosterone is a key ingredient in both men and women. For men, it gives them an overall feeling of well being, increased muscle mass, drive in a competitive market, … [Read more...]
Fitness Friday – Turkish Get Up With Kettlebell
This full body exercise burns tons of calories while challenging your balance, endurance, and stamina. Start your weekend off on the right foot with killer exercises that take you and your body to the next level. Turkish Get Up Lie on your back with your legs straight. Hold a … [Read more...]
Animated Plyometrics For Increased Fat Loss
There are 2 types of muscle fibers. One type is endurance while the other is used for power. When you workout with weights the typical muscle fiber used is endurance if you are doing a greater amount of repetitions. However, the tables can be turned very quickly if you decide to make … [Read more...]
