It takes days to gain inches and weeks (if not months) to lose them! Most people know that one pound equals 3,500 calories. That means that one big meal could add a pound to your frame. 1.) Use spray olive oils and other oils It seems simple but … [Read more...]
12 Days of Fitness Giveaway – Walk a Bike
We are starting our amazing giveaway with this cleaver invention that allows you to push your limits on foot, then use your bike to return to your starting destination. If you're looking to push your limits in the New Year or before, then this product will help you get there! Since Walk-a-Bike … [Read more...]
The 8 Seconds That Could Change Your Muscle Definition – Fitness Tips
Looking around the gym, you will see various types of exercises and speed of lifting. You've got the power lifter, who lifting for mass with maximum weight. The "loligagers" who are there to burn calories but then seem to be texting and talking way to much. The rockers (no not music), they are … [Read more...]
Fitness Tips – What’s Your Body Telling a Personal Trainer
They say a picture says a thousand words, to a trainer, your body says a thousand words. This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years. How your body stores weight and where, gives me a good … [Read more...]
Lower Your Carb Intake – 3 Pasta Substitutes You Should Be Using
In general, carbohydrates are miss used and over eaten. People use them to calm down, relax after a hard day, and to feel full. However, carbohydrates original purpose was for FUEL! Running the lands and catching our prey is now a thing of the past, yet we eat more carbohydrates then was ever … [Read more...]
Super Star Approved – Coconut Chocolate Protein Shake
Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source). As her star rose her body … [Read more...]
Fitness Tips – 3 Ways to Fight Fat Faster!
Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that. HIIT it! You block off two hours of gym time and burn an insane amount of calories doing your … [Read more...]
Gym Etiquette 101
When you hear proper form at a gym, you immediately think physical. Alignment, posture, technique. But there’s another kind that is often ignored, yet it’s just as important: the form of gym etiquette. As a trainer and gym goer, I often see guests who seem to think that they’re the … [Read more...]
Low Carb Recipe Monday – Paleo Kale Salad
Summer makes us crave fresh foods full of life and color. Not only do we need the fresh foods (more then ever), it also helps us attain the body that we desire . Use this low carb recipe that's also gluten free and paleo to help you flush out some of that excess weekend … [Read more...]
3 Weight Loss Mistakes You Could Be Making
Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss. Forget the gimmicks, the rules and the other stuff your friends tell you at work. Here's what I've observed over YEARS … [Read more...]
Low Carb Monday – Amazing Stuffed Turkey Burgers
It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- Next Page »
