This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Laugh it Off Friday – People Doing Exercises Wrong
You know you've seen them, those people who have NO CLUE that they are doing the exercises wrong. Upon closer evaluation it looks as though they are doing interpretive dance. Watch these fun videos of people doing exercises wrong and laugh off your friday … [Read more...]
Celebrities That Love P90X – Can You Guess Who They Are
I am a huge fan of P90x! Turns out, I'm not the only one. These famous faces (and bodies) revealed that they also love P90X! Play our game and guess the body?? Scroll down to see the face at the end of the article for these celebrities that love … [Read more...]
Lean, Mean Chip ‘n Dale’s Workout Routine – WOD
Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood! For those of you who don't know (it's all over magazines and TV), "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas). It's become a HUGE deal and … [Read more...]
Laugh It Off Tuesday – Ball Exercises – Don’t Try These At Home
For some reason people are inclined to do stupid things when they see a plastic ball filled with air. When physio balls made a come back, I'm sure that every gym in America increased their insurance by 50%. Watch these not so ball exercises and have a laugh on … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Do A Perfect Squat Everytime – Chair Squats – Define In Less Time
Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form. This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas. Define Your Butt And … [Read more...]
OxyElite Pro – Are You Holding Your Fat Hostage ?
While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite. I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock." Of course that caught my attention so I decided to look at … [Read more...]
Bob Harper and CrossFit, Get Your Exercise Groove Back, Kim Cheats On Her Trainer, and Much More
Bob Harper Jumps On The CrossFit Ban Wagon (HuffPo) Trying to Get Into the Exercise Groove? Maybe You Lost it or Your Trying to Get it Back?? ( NYTimesBlog) Kim Kardashian Cheats on Her Trainer - Move Over Tracey Anderson … [Read more...]
5 Killer Medicine Ball Exercises
Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy. Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store. Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]
Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles
We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines". However, since getting married and having a baby, we haven't updated her routine. Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER! … [Read more...]
3 Killer Exercise Moves You Should Be Doing
Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
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