If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Exercise Ball Mistakes, Eco Friendly Water Bottles, Jwowws Weight Loss Tips and More
The Biggest Mistakes When Using An Exercise Ball (Fit Sugar) The Best Eco Friendly Water Bottles - Which one is favorite (Self) JWoww Sheds The Weight and Keeps It Off!!! Is Her Slim Down Advice Good Or Bad?? You Be The Judge! … [Read more...]
Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links
Workout and Eat Like Olympian Kerri Walsh (FitCeleb) Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar) Be All That You Can Be With Circuit Training (Girlgetstrong) Rock Your Body - Olympian Hopefuls Share Their … [Read more...]
Fruit, Great Fresh Snack Or Fatty Attack!
I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]
Motivational Fitness Pins From Pinterest
We thought we would brighten your day with some good old imagery from pinterest. If you like them, repin, like them, and comment on them via the links. These should get you motivated to exercise all weekend long! Motivated to workout yet? … [Read more...]
Slim Your Stomach With these Sneaky Fitness Tips
Everyone wants a smaller waist line but very few people consider doing it through out the day. These "sneaky" stomach slimming exercises can help you to trim and firm while your doing your daily acitvities. You don't need to be on the floor, on a ball, or even in a gym. These tips were … [Read more...]
Make A Workout Playlist On Spotify For Free and Enter to Win!
Several weeks ago we wrote about how awesome Spotify is for making playlists. After posting that article, spotify was nice enough to give us a 3 month PREMIUM subscription to give to one of our lucky readers!!! We decided to make this a fun and interactive giveaway for all. If you didn't … [Read more...]
Is Exercise Making You Over Eat
"When I exercise I eat more," is a common statement I get from clients at the gym. This could be another excuse from clients or this could be fact. For many years, scientists thought that exercise increased certain hormones in the body. Some responded to this hormone by eating more and some … [Read more...]
Trainers’ Secret Weapon – Curtsy Squats
The age old curtsy isn't just for greeting people anymore. The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places! Use this exercise to throw your body for a loop and get killer results from this multi-plane … [Read more...]
Time To Refresh Your Workout Playlist – “Spotify” We Love You
Working out to music is one of the best ways to increase the intensity, put you in the mood, and add a little fun to your routine! My hair dresser suggested a program called spotify. It's the best way to refresh your playlist without paying tons of extra money. I personally have to free account … [Read more...]
Adele Gives Up Nicotine And Trades It In For Exercise
Adele's most recent surgery on her vocal cords has sparked a a healthy change. She has traded in the nicotine for pilates and her already alluring personality has taken on an even more energetic vibe. Her goal is to drop 2 dress sizes by summer. She is working hard with an "in home trainer," … [Read more...]
Trainer Tip – The Key to Breaking a Fitness Plateau
Personal Trainer FAQ’s PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?” Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]
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