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Firm Up Your Lower Abs

November 21, 2009 by Adria Ali Leave a Comment

Firm Up Your Lower Abs

     One of the hardest parts to work and target on your body are your lower abs.  The amount of questions I get inside and outside the gym about this body part are "off the charts. "  So we decided to answer everyones questions with this great exercise from Fiterati.  Add it to your routine to … [Read more...]

Workouts In An Instant

September 8, 2009 by Adria Ali Leave a Comment

Workouts In An Instant

        If you haven't seen them already then you should check out "Self Magazine's"  workouts in an instant. These easy to carry cards come in every issue.  For people who don't have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up … [Read more...]

Relief For Addicts – Runners High Similar To Opiates

August 31, 2009 by Adria Ali 1 Comment

Relief For Addicts – Runners High Similar To Opiates

     If you have ever gotten the "runner's high" then you know how addicting this feeling can be.  Resent research is now linking that euphoric natural high to one that is similar to a drug addicts high.  It seems as though these two "highs" can be addictive in different ways.  Luxury addiction … [Read more...]

A New Twist On An Old Move – Pulldown Row

August 22, 2009 by Adria Ali Leave a Comment

A New Twist On An Old Move – Pulldown Row

       The traditional lat pull down which works your back and biceps can get pretty boring after a while.  This alternative to the pull down helps you focus more attention on the middle of your back to help improve your posture while burning tons of calories.  Don't be scared, if done correctly, … [Read more...]

Celebrities Are Raving About The Power Plate

July 28, 2009 by Adria Ali Leave a Comment

Celebrities Are Raving About The Power Plate

                              Very few people know or have even heard of the power plate.  When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt.  However, there are plenty of celebrities out there using … [Read more...]

Fit Tip Daily’s Deck Of Cards Workout #1

July 15, 2009 by Adria Ali 1 Comment

Fit Tip Daily’s Deck Of Cards Workout #1

      Based on the Jillian version of the "Deck of Cards Workout," I decided to formulate my own program for one of my best clients.  Here is our very first program.  Try it out if you have time; it was a lot of fun for both me and her! * For each card pulled out of the deck... the repititions … [Read more...]

Short On Time? Try This 3 In 1 Exercise

June 10, 2009 by Adria Ali Leave a Comment

       No one has 3 hours to spend at the gym everyday.  Here is a fun combination moves that works your biceps, shoulders, and triceps!      Adria Ali (CES, PES, CPT, BS) … [Read more...]

Inside Look At Biggest Loser Workouts

February 5, 2009 by Adria Ali Leave a Comment

       If you've ever watched the Biggest Loser you'll know that the producers don't show much of the workout.  If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs.  Here's a short 8 minute clip of Jillian Michaels workout … [Read more...]

The Year Long Workout Routine

January 25, 2009 by Adria Ali Leave a Comment

    If you can't afford a trainer but your still want to challenge your body and get in shape then Men's Health is here to help.  This popular magazine has created a program equip with video to help you fullfil your new years resolution.      Here is Phase 1 of the plan. Phase I … [Read more...]

Your Secret Weapon To Weight Loss

January 13, 2009 by Adria Ali Leave a Comment

Your Secret Weapon To Weight Loss

       You know those people who never stop moving???   Those people are burning more calories based on the "NEAT" principle.  This stands for Non-Exercise Activity Thermogenesis (NEAT).  This could be the one thing that helps you lose weight without trying.  Maybe being a "busy bee" is worth it's … [Read more...]

5 Reasons To Exercise Before Work

May 13, 2008 by Adria Ali 1 Comment

5 Reasons To Exercise Before Work

      No one seems to want to wake up early and exercise anymore.  Is it our jobs? Our family life?  Or has everyone just put their health needs on the back burner?  Well Here are 5 reasons to get out of bed early and into the swing of things with some energy... It's usually a peaceful, quiet … [Read more...]

The Invention that’s making people lose body fat and inches FAST!

November 19, 2007 by Adria Ali 3 Comments

  Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat?  Then I have the invention for that!  It's the Bodybugg.  This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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