One of the hardest parts to work and target on your body are your lower abs. The amount of questions I get inside and outside the gym about this body part are "off the charts. " So we decided to answer everyones questions with this great exercise from Fiterati. Add it to your routine to … [Read more...]
Workouts In An Instant
If you haven't seen them already then you should check out "Self Magazine's" workouts in an instant. These easy to carry cards come in every issue. For people who don't have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up … [Read more...]
Relief For Addicts – Runners High Similar To Opiates
If you have ever gotten the "runner's high" then you know how addicting this feeling can be. Resent research is now linking that euphoric natural high to one that is similar to a drug addicts high. It seems as though these two "highs" can be addictive in different ways. Luxury addiction … [Read more...]
A New Twist On An Old Move – Pulldown Row
The traditional lat pull down which works your back and biceps can get pretty boring after a while. This alternative to the pull down helps you focus more attention on the middle of your back to help improve your posture while burning tons of calories. Don't be scared, if done correctly, … [Read more...]
Celebrities Are Raving About The Power Plate
Very few people know or have even heard of the power plate. When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt. However, there are plenty of celebrities out there using … [Read more...]
Fit Tip Daily’s Deck Of Cards Workout #1
Based on the Jillian version of the "Deck of Cards Workout," I decided to formulate my own program for one of my best clients. Here is our very first program. Try it out if you have time; it was a lot of fun for both me and her! * For each card pulled out of the deck... the repititions … [Read more...]
Short On Time? Try This 3 In 1 Exercise
No one has 3 hours to spend at the gym everyday. Here is a fun combination moves that works your biceps, shoulders, and triceps! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Inside Look At Biggest Loser Workouts
If you've ever watched the Biggest Loser you'll know that the producers don't show much of the workout. If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs. Here's a short 8 minute clip of Jillian Michaels workout … [Read more...]
The Year Long Workout Routine
If you can't afford a trainer but your still want to challenge your body and get in shape then Men's Health is here to help. This popular magazine has created a program equip with video to help you fullfil your new years resolution. Here is Phase 1 of the plan. Phase I … [Read more...]
Your Secret Weapon To Weight Loss
You know those people who never stop moving??? Those people are burning more calories based on the "NEAT" principle. This stands for Non-Exercise Activity Thermogenesis (NEAT). This could be the one thing that helps you lose weight without trying. Maybe being a "busy bee" is worth it's … [Read more...]
5 Reasons To Exercise Before Work
No one seems to want to wake up early and exercise anymore. Is it our jobs? Our family life? Or has everyone just put their health needs on the back burner? Well Here are 5 reasons to get out of bed early and into the swing of things with some energy... It's usually a peaceful, quiet … [Read more...]
The Invention that’s making people lose body fat and inches FAST!
Have you been working out everyday, eating healthy and still can't seem to lose that stubborn fat? Then I have the invention for that! It's the Bodybugg. This new fitness tool has actually been in the works for about five years, but the newest version has hit the fitness world predominantly … [Read more...]
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