Most people can remember playing on swing sets as kids. Personally, I even remember that we got ours at "Toys R Us" and my dad put it together himself. No matter what your memories are of your swing set I bet you never used it like this! At the gym and in personal training … [Read more...]
Eat Like A Cave Man To Lose Weight – The Paleo Diet
It's hard to deny that our ancestors may have known more about proper nutrition then we currently do today. It may not be a coincidence that I am allergic to almost everything that is "man made." The Egyptians didn't eat over processed foods and the Norwegians didn't eat farmed fish. … [Read more...]
Picture Yourself Thinner – Giveaway
Originally, this giveaway was set to end. However, I don't feel that all the readers had a fair chance to enter this contest. To provide some extra incentive to write in I am changing the way people can win. This contest will run until April 17, 2009 Here’s How to Win … The “Fine … [Read more...]
Fairy Dust – Trick Your Brain Into Weight Loss
We all know decipline and consistency are the keys to weight loss and a healthy lifestyle; but what if you could trick your brain into thinking you are full. This isn't a pill or a diuretic, but rather, a crystal-like substance that you sprinkle on your food. The chemical make up of … [Read more...]
Fit Tip- Distract Yourself During Cardio
Here is one of my "true life" stories based on a real client. We will keep her name confidential, but for this short article we will call her Maria. Maria has 2 small kids; 1 husband that is always at work, and a very stressful job she does from her home office. Although Maria … [Read more...]
Eat It – New Trader Joe’s Polenta Provencale
I shop at Trader Joe's all the time sooo when they came out with this gluten free Polenta Provencale; I had to try it! Surprisingly this product remind me of gnocchi. It does have a very light cheese sauce which drives the fat per serving up to 7 grams. However, the carbohydrates are … [Read more...]
Round Table Pizza Creates A “Healthier” Version To Lure New Clientele
It's no surprise that food chains are struggling to keep their heads above water while our stock market drops. However, Round Table Pizza has rolled out an extra thin crust to lure weight conscious buyers into to their "unhealthy" restaurants. Check out the Nutrition facts on this once … [Read more...]
Fit Portable Pancakes
If you can't seem to fit breakfast into your day; then maybe it's time for some portable pancakes. Eating high fiber, healthy carbs, and good protein is hard when you are in a rush. Here is a great article from the health gurus at Oxygen Magazine.com Mix seven to eight egg whites, a … [Read more...]
Picture Yourself Thinner Giveaway
What if you could see what you would look like at your "ideal" weight and size? Would this motivate you to work harder to reach your goals? Now Fit Tip Daily is giving away TWO free gifts to 2 lucky readers courtesy of Picture Yourself Thinner.com. We create weight loss … [Read more...]
Megan Mullally Trades In Her Cardio Addcition For Pilates
I soooo called this in a previous article titled... New Fitness Tred Taking Over California! Who doesn't love this famous "Will and Grace" actress?! Megan was known for being the sleek, sexy, drunk, pill popping, millionaire of this popular show. So how did she maintain her curvery … [Read more...]
Spring Clean Your Body With Shakeology
We all know we need to eat fiber, fruits, vegetables, and take our vitamins. Most people barely eat 3 meals a day and fill their body full of preservatives and junk. Now a new drink called Shakeology helps you to get all your fruits, vegatables, fiber and "good fats" in one simple … [Read more...]
Get Your Gruve On
With the obesity epidemic on the rise; new inventions are being created left and right to help you lose weight. If you could track your calorie burning for the day with a little device, would you do it? Would it help you shed light on your struggles with weight loss? This new device … [Read more...]
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