I don't know whether to roll my eyes or feel bad for her? I think this has got to be a first in Hollywood?? After recent reports of Jessica Simpson hiring a "food cop" to keep her in check with eating healthy, the singer just cannot resist junk food. A source says, "She just can't … [Read more...]
Fit Tip- Don’t Depend On Your Scale
We've all done it. Worked out till you were blue in the face; only to weigh yourself in the morning and ruin your day. Nothing is more disappointing then seeing the same number pop up on the scale week after week. For most people that is the only way they are gauging their health and … [Read more...]
The 5 D’s To Weight Loss
The mind is a powerful thing; so if you are looking to lean up then your brain could be your best friend! Believe it or not; many people have their own sayings hat go on inside their head that keep them from over eating and avoiding their workouts. If you don't have yours yet then maybe … [Read more...]
Would You Use It?? Flex Mini Skirt
You've seen those electronic ab machines that promise great results while you sit on the couch and get shocked. Now, there is a "mini skirt" that promise even better things for your thighs. The new FDA approved Flex Mini Skirt® uses Medical Grade Electronic Muscle Stimulation technology … [Read more...]
Exercise Of The Weekend
Need a way to burn off all those extra calories you're eating over the weekend?? Try this combination move that gets your legs, arms and shoulders burning in no time. Incorporating dynamic, compound movements into your routine will help you involve your entire body, building strength, … [Read more...]
Eva Mendes Shares Her Secret To A Hot Bod
Every celebrity has their own ways to get fit and stay fit. Eva Mendes has one of the best bodies in Hollywood. Here is her secret to looking great! Consistency is key for Eva Mendes, who says she makes fitness a part of her daily life. With the help of celebrity trainer Harley … [Read more...]
Sheryl Crow Uses P90X Workout Series
I have raved and ranted about this great workout series by Beachbody for months now. However, even some of my own family hasn't cued into how excellent this program is. This series is called P90X and it's sweeping the country with HUGE results. Now, even celebrities are using this … [Read more...]
Fit Tip – Measure Your Food
One of the most common mistakes in dieting is portion control. The biggest problem is that people have no idea of what a portion is. How much is one cup? What does one cup look like? How many ounces is in a slice of cheese? These are common questions I ask my clients. If they have no … [Read more...]
Inside Look At Biggest Loser Workouts
If you've ever watched the Biggest Loser you'll know that the producers don't show much of the workout. If you want to get an inside look at the Biggest Loser Trainers in action then you must invest money in their books or DVDs. Here's a short 8 minute clip of Jillian Michaels workout … [Read more...]
Fit Tip – Go To Bed A Little Hungry
As kids, we may have gotten the wrong idea from our parents and possibly even tv. You've seen or been the kid that got punished by going to bed without dinner. So as adults, we associate being hungry at night as some sort of twisted punishment. However, when you are trying to lose weight or … [Read more...]
Hidden Calories Creep Up On Your Waist…
People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches. Cutting back on foods that you don't need can add up quick and get you in fab shape before spring. Here are "FitSugar's" top 10 … [Read more...]
“Nifty For Fiftey” – Baby Boomers Get Their Own Gym
The Baby boomers have now created their own gym with their own crowd. These new gyms for people over 50 are sprouting up all over California. However, this gym isn't just for your body; they offer mind training as well! "Ours is a business model that is changing the way mature adults are … [Read more...]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 18
- Next Page »
