Most people see berries as a fun colorful garnish. However, new research is finding more reasons to add berries to your everyday meals. Not only are they loaded with anthocyanins, a powerful antioxidant, according to new research from Japanthese mighty antioxidants may alter the activity … [Read more...]
Eat Your Water To Lose Weight
I am a firm believer that water can help you to stay full, hydrated and energetic! Now, there is new research that has surfaced saying that "it isn't how much water you drink, but rather, how much water you eat," that affects you waste size. In a study the weight and waist size of more … [Read more...]
The Flash Diet
If you could lose weight by taking a "before" picture of your food; would you do it? Now a new study is surfacing about how your body perceives the food you eat. The traditional way of tracking your food is through some sort of food diary. This new diet called the "Flash Diet." Has … [Read more...]
Fitbit – New Calorie Tracker
If you ever watched your calorie burning on a cardio machine; you will find that it's oddly inaccurate. The calories that each individual burns are percise only to that particle person. So, why wouldn't you use a device to track your own individual calorie burning??? Now there is a new … [Read more...]
Jenny Craig Has A Strategy For Queen Latifah
We've all see the ads on tv about celebrities losing weight with the help of Jenny Craig's weight loss system. However, not all the publicity was good publicity. Kirstie Alley Lost an enormous amount of weight in very little time. However, she promptly gained it all back. This sent the … [Read more...]
Portion Control Made Easy
The majority of people have no idea what a "real" portion is. If you are concious of your weight, inches and figure, chances are you pay attention to some exstent. To really get a good idea of what a true protion is, here are some great visuals to help you control your calorie … [Read more...]
10 Minutes A Day To A Fit Body!
Everyone is busy, and not everyone can take the time to go to a gym. Heck, some people don't even want to walk into a gym! The Beachbody company has come up with a great routine for people who don't have enough time to workout, but want that chiseled physique; it's called 10 Minute … [Read more...]
Exercise In A Pill
For all those people who just can't motivate themselves off the couch... there might be hope!!! Now science has found a new compound to increase endurance! You still have to put forth the effort and actually, exercise, but maybe this time you will actually WANT to do it! Couch … [Read more...]
10 Reasons Why You’re Still Hungry
Your cravings Whether you desire salty or sweet, every woman succumbs to sinful cravings on occasion. “Usually, you end up eating four other things before you actually eat what you want,” says Dr. Christine Gerbstadt, dietitian and spokesperson for the American Dietetic Association. She suggests … [Read more...]
Jillian Michaels Teams Up With Wii Fit
If you haven't tried it already, then it time you got your hands on the new Wii Fit! I love the new interactive fitness video game. Now the trainer from "The Biggest Loser" is teaming up with the makers of the wii to create a kick butt workout that's sure to get you in shape! Jillian … [Read more...]
Fat Cells Re-Invent Themselves
Whoa! I read this article by "fitsugar" and was amazed. This new study about fat has some shocking news... read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat cells, I'm … [Read more...]
Lean Up Quick With Daily Doubles
With summer approaching quickly; the gym is filling up fast and people are in a hurry to lose body fat. So what are you doing to lean up for summer??? Most people are more consistent with their workout. They are eating better foods and watching their calories. However, most people have … [Read more...]
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