It's always amazing to see celebrities stay so fit ALL THE TIME. Most people have their ups and downs; not Reese. She has consistently maintained her weight through out all her movies. So how does she do it???? Here are some of her secrets...... Reese Witherspoon showed up to the Feb … [Read more...]
Inside Jennifer Garner’s Workout Plan and Eating Routine
Seeing stars on tv can be deceiving. We tend to think that they are just "naturally" good looking. In reality, celebrities work hard to keep their figure in tack. Jennifer's workout routine, and eating routine show America what it really takes to be "fit!" "The goal: Lean down … [Read more...]
Madonna’s Workout Routine
Madonna has always shocked America with her ability to transform herself with every new album. Over the years, Madonna has also transformed her body into a well sculpted masterpiece. So, how does she do it?! We all know she loves doing advanced yoga, but what does she do in her new state … [Read more...]
Janet Jackson To Write A Diet Book!!!!
Are you as excited as I am ? I love Janet Jackson and I can't wait to find out what her diet secrets are! This book is said to reveal all of her personal struggles with eating and life. Here are some quotes from the book! BEFORE (60 lbs … [Read more...]
The Beverly Hills Diet- Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to eat … [Read more...]
Consistancy- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask them … [Read more...]
“Appetite Down” Weight loss Lozenge
This new lozenge made it's way into the gifting suites at the Golden Globes. I was lucky enough to have a relative that got one of the gift bags!!! Every time I went over to his house I would pop these small, lemon flavored candy's in my mouth .... to my surprise they actually … [Read more...]
Top 7 Mistakes Of The Overweight
To be consistently over weight means that there are things in your diet that are consistently WRONG. It's not until you identify these problems that you can begin to fix them and shed those extra pounds to regain your energy and health. Here are some of the most common mistakes made by the … [Read more...]
Nuphedrine – Consumer Rating
If you can't quite decide on what diet aid is right for you, then maybe it's time for you to read the "consumer reports" on some of the most advertised ones. Word of mouth does have it's benefits, however it's much better to hear from the masses! Among one of the highest rated supplements … [Read more...]
Slim Shots – Review
No, this isn't something you order at the bar! It's a diet aid that you can add to your water for extra flavor and fat loss! The thing that makes this product stand out from the rest is pure common sense.... each shot is designed for different times of the day! How cool is that!? "Each … [Read more...]
The Flat Belly Diet Review
Who doesn't want a "flat belly?" Even if you aren't severely overweight; you still always strive to have a flat stomach. Six pack abs are ALWAYS sought after no matter what your age, race, or gender. Regardless, if this diet works or not ... this book is sure to sell copies just based on … [Read more...]
The Perfect Pull-Up Review
I will start by telling you that pull ups have totally changed my physique! It doesn't matter if you are doing a "cheater" pull-up, or a "real" pull-up; they will help to change your figure in no time flat! By working your back muscles; you not only burn HUGE amounts of calories, you also … [Read more...]
