Sometimes it's the little things in a workout that make all the difference. The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results. I this case, "Oxygen Magazine" wrote a great article on … [Read more...]
Beverly Hills Diet – Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to … [Read more...]
Consistency- The True Weight Loss Tool
People are always looking for the "quick fix," the newest gadget, and the most recent diet. No one stopped to think that maybe the real key to maintaining a healthy weight really lies within you. I work with hundreds of people every year as a personal trainer. Every session I ask … [Read more...]
Fun Kettlebell Exercises To Do Anywhere
Most gyms don't have Kettlebells and most people don't have them laying around in their house. However, these exercises don't necessarily need to be preformed with a kettlebell, they could be done with a dumbbell. The only difference would be the comfort factor. Watch these neat videos, … [Read more...]
The Difference Between Fat Loss And Weight Loss
Have you ever seen those people who drop tremendous amounts of weight, yet they lack that youthful toned look? Now think of a person who lost weight while working out. Chances are, one looks tremendously better then the other. That is due to the ratio of fat on their body. Jenny Craig … [Read more...]
Burn Calories Without Trying- Sketchers “Shape-Ups”
I am a firm believer in the power of Fit Flops. Now these new shoes by Sketchers have been released to burn more calories while you do your usual daily activities. They work by challenging your balance with every step. They aren't the most stylish pair of shoes but if you are looking to burn … [Read more...]
How This “Top Model” Stays Lean
Upon looking at the winner of "Top Model" you would assume that she is just "naturally thin." However, in this interview she reveals what actually keeps her in excellent shape. You’re incredibly fit. What’s the secret? I’m a health nut. I don’t like the texture of meat, so I don’t … [Read more...]
Increase Protein – Lose Weight
If you are having trouble losing weight, and your moods rise and fall along with your blood sugar, then it's time you committed to increasing your protein intake. This seems like a no brainer, however 9 out of 10 people have this problem. The biggest offenders are women. The minute we … [Read more...]
Blast Fat While You Work
Desk jobs have a tendency to increase your body fat due to inactivity. The same thing goes for anyone who sits for long periods of time. Inactivity is your enemy. If you know you sit for several hours a day then this may be the solution. This innovative chair helps to active your core … [Read more...]
Use The Glycemic Index To Boost Your Fat Burning
We all know that there are foods we should and shouldn't eat. However, many of us have no idea if the carbs we are eating are "good carbs" or "bad carbs." Even less of us know what the Glycemic index is, or how it can be used to benefit us. Originally, the glycemic index was commonly … [Read more...]
KFC Goes Healthy
It's interesting to see what happens when we hit a "recession." Restaurants that once flourished have had to re-think their original menus to tap into a bigger market. Now, KFC has released a new grilled chicken alternative. Could it be that people who eat healthy are the next target … [Read more...]
Healthy Snack Option – Dried Peas
If you have trouble avoiding snack foods at night or during the day then it's time you tried dried peas. Sure, it sounds gross but the carbs from the peas seem to hit the spot! They are usually lightly salted and in some cases baked. They also provide your body with vegetable protein. … [Read more...]
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