The wedding industry is a booming market. The stress that goes along with the "big day" can be overwhelming. Brides will do almost anything to lose weight so they can look stunning in their expansive gowns. In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]
Trainer Tip – Be True To Who You Are To Find Fitness For Life
A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?” I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]
RKS Kettlebell Workout – Review
I started the RKS workout with a little skepticism, how could one kettlebell and DVD's that were no longer than 30 minutes actually work? My answer: they work wonderfully! I have tried many workout systems, p90x included, I enjoyed this system and saw quick results without the hour long … [Read more...]
Trainer Tips – Are You Doing Squats Correctly?
Squats have been a staple in fitness for years! They are essential for daily activities such as rising from a chair, getting off the toilette and defining key body parts such as thighs, butt, and hamstrings. While everyone squats on a daily basis (without really knowing) very few people … [Read more...]
Science Offers Hope For Millions Plagued With Arthritis
Millions suffer from the crippling affects of arthritis. Now research is shedding hope on this horrible condition with the promise of a new injection. A study found that cartilage can be regenerated with the help of molecule, called kartogenin. Fit Facts: An estimated … [Read more...]
Inspirational Fitness Tip Friday – Pinterest Style
10 Easy Ways to Cut Calories … [Read more...]
Lighten Up Your Traditional Meals – Amco Fat Separator
It's always hard to eat healthy when you go to family gathering or host your own. How do you compromise flavor for health without getting bashed?? Gravy can be a hidden culprit in these meals. Americans LOVE gravy! However, if you want to get the flavor without the fat, it's nearly … [Read more...]
Paleo Recipes – Pancakes
I have been trying out the Paleo diet and experimenting with different recipes. In an attempt to find something sweet and filling I tried out these pancakes made prodominiently of almond meal and a hint of fruit. They did the trick and were easy to make! They are also low … [Read more...]
Trainers’ Secret Weapon – Curtsy Squats
The age old curtsy isn't just for greeting people anymore. The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places! Use this exercise to throw your body for a loop and get killer results from this multi-plane … [Read more...]
Show Your To Love Fit Tip Daily – Send Us You’re Fit Tip Daily Photo and Win!
We love all our readers! So we decided to launch a contest! Here's how it works....... Take a picture of yourself holding a sign that says " I love Fit Tip Daily....." You can add anything after those words (if you'd like) so be … [Read more...]
Trainer Tip – The Key to Breaking a Fitness Plateau
Personal Trainer FAQ’s PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?” Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]
The Paleo Diet – Can You Handle This Extreme To Get Lean
I will admit that I have tried almost every diet on the planet. Some of this was due to an unknown thyroid problem and gluten intolerance. Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't. One diet (way of life) … [Read more...]
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