Summer makes us crave fresh foods full of life and color. Not only do we need the fresh foods (more then ever), it also helps us attain the body that we desire . Use this low carb recipe that's also gluten free and paleo to help you flush out some of that excess weekend … [Read more...]
3 Weight Loss Mistakes You Could Be Making
Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss. Forget the gimmicks, the rules and the other stuff your friends tell you at work. Here's what I've observed over YEARS … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Low Carb Monday – Amazing Stuffed Turkey Burgers
It's bbq season and the paelo recipes are everywhere! I decided to get a bit crafty and try out this recipe for stuffed turkey burgers. I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers. You can find this cool product at walgreens, it's called "Stufz" and … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
Shed 10 Years in 1 Month With This Fitness Tip
We are always stressing the importance of hydration but when I ran across this image online I was taken back by how much of a difference it really makes! Preaching about water and weight loss is one thing but water and aging is another! Both of these images are the same woman, one … [Read more...]
Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer
While rushing through my local Walgreens I stumbled upon some great fitness finds! What's so great about these products is that they are created by the "average Joe" then brought to market with their picture on the package. Since I'm a closet inventor, I thought this was a … [Read more...]
Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe
June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]
5 Quick Fitness Tips to Help You Drink More Water
Water isn't just for your plants. Some people even drink it! If you have a hard time convincing yourself to drink water and you're thinking, "I know what fish do in there I'm not drinking that!" Here are some quick fitness tips to help you drink more water: 1. … [Read more...]
Fitness Tips to Get the Most Out of Your Spin Class
I'm not an avid cyclist. I don't own cycle shoes (although I should), I don't have spandex gear, and I definitely don't wear those funny cycle caps with the mini brim. However, recently I've taken to classes at the gym which get me out of bed at 5 am and out of the gym by 7 or … [Read more...]
High Carb Weekend – Low Carb Monday – Paleo Chicken Marsala
I know what you're thinking, wasn't Chicken Marsala already Paleo ? NO! It had dairy and flour (the devil ;)! So Here's the gluten free, low carb, dairy free version. Keep adding these to you arsenal of recipes (until Fit Tip Releases Their Top Fitness Recipes … [Read more...]
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