While standing at work I noticed that I had been locking my knees more and more. I also noticed that I had an increased amount of spider veins popping up. After researching I found that locking your knees has some horrible side affects! Not to mention that decreased circulation can create … [Read more...]
Low Carb Snacks, Must Have Celebrity Butt Move, Sh’Bam Dance Craze, and Sports Bra Review
New Fitness Craze, SH' BAM Hits The Scene. Do you have the moves to melt it off? (Fit Celeb) Every Woman Needs a SUPPORTIVE Sports Bra - Heart and Core Sports Bra Review (Cranky Fitness) Ditch the Bread and the Pounds - Low Carb Snacks to Help You Lose … [Read more...]
Fitness Tips – Don’t Eat While You’re Distracted
With the increasing amount of time I sit at the computer it's becoming more and more prevalent that eating while on the computer, watching tv, or even being on the phone is NOT a good idea. As a kid my grandma always urged us to go sit down when we ate. Although I am sitting while I eat, … [Read more...]
Pinterest Exercises Dissected – Wednesday
If you've been up on your social media, then you've probably come across the many exercise routines. The only problem is, they usually don't come with pictures!!! We took the liberty of adding some for you! Take a look at Wednesdays workout routine and make this new year one that you … [Read more...]
5 Days Of Fitness Giveaway – Day 2 – Walk A Bike
It may be Christmas Eve but the giveaways are still coming!! The best part is that they don't end till after the New Year, so you will have plenty of time to enter. You can also enter each and every day for more chances to win!! Day 2 of the giveaway is "Walk A Bike" this … [Read more...]
Who’s Your Workout Buddy, Ways to Dilute Your Holiday Treats, Planet Fitness Goes Too Far, Fight Winter Blues
Who's Your Fit Buddy?? Jennifer Garner and Reese Witherspoon Join Forces (FitCeleb) Diluting Your Holiday Treats Could Save You Hours In The Gym (FitPerez) Planet Fitness Videos Keep People Guessing But Is It Biased? … [Read more...]
Pinterest Exercises Dissected – Monday
Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds. (Picture Sources: rippednfit.com / allfitness.gr / … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Fitness Tips On Becoming a Better Hiker
If you are tired of the daily grind of the gym then it's time you hit the trails! In a previous article I let everyone know how beneficial elevation training can be to your overall fitness level. This follow up post will make you an even better hiker no matter what your fitness … [Read more...]
Coco Shares Her Fitness Tips
Back in the day, Coco was a fitness model. Of course this was before she changed the size of her chest. After the augmentation, the fitness world turned their back on the pretty blond due to the size. Today, breast implants in the fitness world are VERY common. Very few know … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
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