Several weeks ago we wrote about how awesome Spotify is for making playlists. After posting that article, spotify was nice enough to give us a 3 month PREMIUM subscription to give to one of our lucky readers!!! We decided to make this a fun and interactive giveaway for all. If you didn't … [Read more...]
Is Exercise Making You Over Eat
"When I exercise I eat more," is a common statement I get from clients at the gym. This could be another excuse from clients or this could be fact. For many years, scientists thought that exercise increased certain hormones in the body. Some responded to this hormone by eating more and some … [Read more...]
Jump Start Your Weekend With This Full Body Workout Routine
The stress of the week is slowing down so it's time to ramp up your workout! Make the most out of your time with this exercise routine below. These fitness tips will help you burn calories, lose body fat, and fire up your metabolism over the weekend. 12-15 Step Back … [Read more...]
How Far Will Brides Go To Lose Weight – The K- E Diet
The wedding industry is a booming market. The stress that goes along with the "big day" can be overwhelming. Brides will do almost anything to lose weight so they can look stunning in their expansive gowns. In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]
Trainer Tip – Be True To Who You Are To Find Fitness For Life
A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?” I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]
RKS Kettlebell Workout – Review
I started the RKS workout with a little skepticism, how could one kettlebell and DVD's that were no longer than 30 minutes actually work? My answer: they work wonderfully! I have tried many workout systems, p90x included, I enjoyed this system and saw quick results without the hour long … [Read more...]
Inspirational Fitness Tip Friday – Pinterest Style
10 Easy Ways to Cut Calories … [Read more...]
Trainers’ Secret Weapon – Curtsy Squats
The age old curtsy isn't just for greeting people anymore. The Curtsy Squat has many different versions that all work amazingly well to firm those hard to reach places! Use this exercise to throw your body for a loop and get killer results from this multi-plane … [Read more...]
Time To Refresh Your Workout Playlist – “Spotify” We Love You
Working out to music is one of the best ways to increase the intensity, put you in the mood, and add a little fun to your routine! My hair dresser suggested a program called spotify. It's the best way to refresh your playlist without paying tons of extra money. I personally have to free account … [Read more...]
1 Leg Deadlift For Sexy Hamstrings
Hamstrings are often the "forgotten muscle." There are many articles out there for a "better butt" or "killer abs," but the hamstrings get left out. Hamstrings play a necessary role in everyday functions such as bending over, squatting, and lifting your body out of bed. Definition in … [Read more...]
Trainer Tip – The Key to Breaking a Fitness Plateau
Personal Trainer FAQ’s PLATEAU. The most frustrating word to anybody that is seriously after a fitness goal. “I know I have to change it up but how?” Every now and then you might hit a ‘plateau’ in your fitness goals. If you've ever been there it can be very … [Read more...]
The Paleo Diet – Can You Handle This Extreme To Get Lean
I will admit that I have tried almost every diet on the planet. Some of this was due to an unknown thyroid problem and gluten intolerance. Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't. One diet (way of life) … [Read more...]
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