If you think you are the only one killing yourself at the gym then Think Again! These celebrities and superstar athletes work hard to stay in shape and look good for their on screen roles. Now, you get an inside look at what they are doing to look gorgeous thanks to "Men's … [Read more...]
Inspire Yourself To Live A Healthy Life
The holidays are rough. Looking around the gym; it's obvious that people aren't coming. Not only are they not coming; they are eating more. In the fitness industry; we call the weight gain "the season 7." In reality, the average weight gain can be between 5 to 15 pounds (OUCH!). Here are … [Read more...]
Fit Tip- Health Food Is Not “All You Can Eat”
Now every company is coming out with "100 calorie" packs. This new marketing trick is making these companies more and more money. However, just because these products are "100 calories" doesn't mean that you can eat "all you want." You still have to consume the right amount of calories to … [Read more...]
Fit Tip – Get Inspired
Sometimes being on a strict eating plan, along with a strict workout routine can get boring. Even if you are getting great results; things can get mundane. To stay on your path to health and fitness, you need to be inspired often. Here are some little tips to keep you inspired Read … [Read more...]
Fit Tip – Set A Weekly Goal
As trainers we are always finding new ways to keep clients focused and motivated. One of the best tricks out there is setting "mini goals" so that you can direct your attention to small goals for HUGE results! Here's how to do it... Analyse your strengths and your weaknesses. Tackle your … [Read more...]
Fit Tip- Pick Up The Slack Over The Weekend
So maybe you had a rough week; skipped a couple days at the gym and ordered take- out on Wednesday night? Now the weekend is here, so it's time to make up for slacking off and get back on track. Since most people don't work on Saturday and Sunday; these can be deemed your "make -up" … [Read more...]
Fit Tip – Don’t Eat What You Can’t Pronouce
The modern day food industry has clogged our arteries and brains with over processed food and marketing gimmics. Now, watching tv late at night can cause you to crave strange foods via commercials. One minute your full from dinner, the next you're craving that pizza you just saw flash … [Read more...]
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