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5 Tips to Keep Your Beach Body After Labor Day

July 29, 2015 by Adria Ali Leave a Comment

5 Tips to Keep Your Beach Body After Labor Day

  Gym memberships surge in the weeks following the Holiday Season as people evaluate waistlines and recent resolutions.  With bathing suit weather a few months there’s plenty of motivation to get your beach body back.  Then summer arrives with longer days and plenty of opportunities for … [Read more...]

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

December 9, 2014 by Adria Ali Leave a Comment

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and change often enough to constantly generate content. Millions hop on the latest craze, in hopes of acquiring  their idol’s body. Here’s a rundown of some of the most popular ones. Victoria … [Read more...]

Fitness Trends – The Top 20 – Part 1

October 28, 2014 by Adria Ali 1 Comment

Fitness Trends – The Top 20 – Part 1

  The fitness industry never stops changing and evolving. New fitness trends come and go, innovative classes and programs take over the gyms giving trainers and clients plenty to chose from and get confused over. According to a survey conducted by the American College of Sports Medicine, out … [Read more...]

If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches

June 30, 2014 by Adria Ali Leave a Comment

If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches

    The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat."   This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation.   If you've been reading this site, you'll know … [Read more...]

Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer

June 11, 2014 by Adria Ali Leave a Comment

Fitness Finds – The Easiest Egg Separator and Instant Citrus Sprayer

    While rushing through my local Walgreens I stumbled upon some great fitness finds!   What's so great about these products is that they are created by the "average Joe" then brought to market with their picture on the package.   Since I'm a closet inventor, I thought this was a … [Read more...]

Holiday Fitness Links

November 27, 2013 by Adria Ali 1 Comment

Holiday Fitness Links

  It's been a while since we brought you some links from around the web.   SO use these links to zone out after your holiday feast and get some great fitness tips to burn off those excess calories!     10 Light Dishes For The Holiday Season    15 Fail Safe … [Read more...]

Make Your Own Virtual Fitness Motivation

November 18, 2013 by Adria Ali Leave a Comment

Make Your Own Virtual Fitness Motivation

    The fitness industry has come alive with the expansion of the internet.   Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation.   Whatever platform you're on, fitness is plastered left and right. … [Read more...]

Medicine Ball Ab Exercises – Become a Real Baller

November 6, 2013 by Adria Ali Leave a Comment

Medicine Ball Ab Exercises – Become a Real Baller

    Ab exercises are a dime a dozen but something more intense happens when you add even a little bit of weight to your boring ab routine.  Medicine ball ab exercises allow versatility, resistance, and fun!!!   Use these to give your routine some oomph!!!   Long Lever … [Read more...]

Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

Why Your Alcohol Intake is Weighing You Down

October 28, 2013 by Adria Ali Leave a Comment

Why Your Alcohol Intake is Weighing You Down

Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want.   We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad.   The most widely abused and most socially … [Read more...]

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

October 25, 2013 by Adria Ali Leave a Comment

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

       If we were bears we'd go into hibernation.   However, since we are human, we just seem to eat as though we are hibernating!   With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings.   Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]

Beat The Holiday Bulge With Low Carb Recipes

October 23, 2013 by Adria Ali Leave a Comment

Beat The Holiday Bulge With Low Carb Recipes

  The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie,  just set you back another 2 weeks.   … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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