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Kids Pole Dancing – Are You For or Against ?

September 27, 2013 by Adria Ali Leave a Comment

Kids Pole Dancing – Are You For or Against ?

      I heard about this and was immediately confused.   Any activity is good for children but I may have to cross the line at pole dancing!    I guess you could just narrow it down to "dance class,"  but pole dancing has always been linked to other things (if you catch my … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

No Time? No Problem! HIIT Training Programs Could Be Your Calling – Free Program

September 4, 2013 by Adria Ali Leave a Comment

No Time?  No Problem!  HIIT Training Programs Could Be Your Calling – Free Program

    HIIT training is becoming more and more popular due to the amount of success people are seeing and feeling.   Many classes and training programs use it to boost results, but you can also do it on your own if you don’t have time to attend a class.  At the bottom of this article we … [Read more...]

Laugh it Off Friday – People Doing Exercises Wrong

August 30, 2013 by Adria Ali Leave a Comment

Laugh it Off Friday – People Doing Exercises Wrong

    You know you've seen them, those people who have NO CLUE that they are doing the exercises wrong.   Upon closer evaluation it looks as though they are doing interpretive dance.   Watch these fun videos of people doing exercises wrong and laugh off your friday … [Read more...]

Wednesday Motivational Fitness Quotes

August 28, 2013 by Adria Ali 1 Comment

Wednesday Motivational Fitness Quotes

It's amazing how words can move us, motivate us, and change our perception on life.   Use these motivational fitness quotes to spark your inner beast and get the results you deserve.   … [Read more...]

Fitness Tips – Staying Healthy While Traveling

July 29, 2013 by Adria Ali Leave a Comment

Fitness Tips – Staying Healthy While Traveling

  I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags.  I packed everything in my cooler and off the to airport.  I had no problem getting through security with four days worth of food.  This … [Read more...]

Is Your Fridge Making You Fat? – Fridge Remodel

July 16, 2013 by Adria Ali Leave a Comment

Is Your Fridge Making You Fat? – Fridge Remodel

    Fit Tip Daily is all about fitness tips and trick to help you get to your goal.  No matter how small or big, the tip, we want to make sure that you are getting the tools you need to be successful on a daily basis.  This fitness tip is all about how you place things in your … [Read more...]

The Food That Could Help You Recover From Exercise Faster – Watercress

July 12, 2013 by Adria Ali Leave a Comment

The Food That Could Help You Recover From Exercise Faster – Watercress

    You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym.   However these intense workout routines catch up to you and begin to wear on your body.   What if there was a food that you could eat daily that would decrease the … [Read more...]

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

July 2, 2013 by Adria Ali Leave a Comment

Lean, Mean Chip ‘n Dale’s Workout Routine – WOD

   Not everyone is able to watch daytime TV but if you do, then you find things like this on Access Hollywood!   For those of you who don't know (it's all over magazines and TV),  "Steve" (Ian Ziering) from the popular 90's show 90210 is now in Chip 'n Dales (Vegas).   It's become a HUGE deal and … [Read more...]

Summer Seasonal Foods That Won’t Weight You Down

June 28, 2013 by Adria Ali Leave a Comment

Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you've been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories.   Add them to your shopping list, work them into meals and make the most of … [Read more...]

Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose

June 26, 2013 by Adria Ali Leave a Comment

Rob Kardashian Loses 50 pounds, Hotel Workouts, How to Get Yoga Abs, Huff Po Health on The 5 Best Pounds to Lose

  Rob Kardashian Loses *50 pounds in 6 months! Learn how he dropped the weight (FitCeleb)  (Disclaimer)   Traveling  This Summer???  SO is the rest of the population so read this workout anywhere hotel guide to stay in shape! (Cranky Fitness)     Sculpting … [Read more...]

You’re Invited – Body Burn Boot Camp – Free

June 12, 2013 by Adria Ali Leave a Comment

You’re Invited – Body Burn Boot Camp – Free

     If you are in the Los Angles area and you interested in a FREE BOOT CAMP put on by the owner and creator of Fit Tip Daily.com then we'd like to hear from you!!!     Body Burn Boot Camp Arcadia Will be this Saturday at 9:00 AM in Arcadia, CA. Haven't Worked Out In Ages??  NO … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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