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Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective

June 7, 2013 by Adria Ali Leave a Comment

Do You Take Pride In Your Workouts – The 5 Letter Word That Could Change Your Perspective

  Do you have pride? When you think of pride, what comes to mind?  To be proud?  To put 100% in everything you do?   According to Dictionary.com, the definition of pride is: * a high or inordinate opinion of one's own dignity, importance, merit, or superiority, whether … [Read more...]

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

June 5, 2013 by Adria Ali Leave a Comment

Gym Pact App – The App That Charges You For Being Lazy and Pays You For Working Out!

 If Our Lives Depended On Our Fitness We'd All Be Dead!   Lets face it, society has become sedentary.   Instead of hunting for our food we hunt for restaurants on Yelp.  Instead of getting out of bed to move through out the day, we rush out the door to go sit in traffic and to sit at a … [Read more...]

Eat Your Greens and Love ‘Em – Some of the Best Green Drinks

May 17, 2013 by Adria Ali 2 Comments

Eat Your Greens and Love ‘Em – Some of the Best Green Drinks

  I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get greens in your day. … [Read more...]

Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping

May 15, 2013 by Adria Ali Leave a Comment

Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping

  Not Sure How to Cook Quinoa??  Me Either!!!  Use this guide from FitSugar to make eating healthy easier!  (FitSugar)      Wendy Williams drops *20 lbs and is embracing her new lifestyle (FitCeleb)   Is Your Core Taking A Back Seat?!!  It's Time to Get … [Read more...]

Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

April 16, 2013 by Adria Ali Leave a Comment

Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

    Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko       Boring Cardio Routine ??   Use These Fitness Tips To Revive Your Routine!  (CrankyFitness)        Steal This Celebrity Move For … [Read more...]

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

April 15, 2013 by Adria Ali 1 Comment

Use This Fitness Tip To Cut 800 Hidden Calories Out of Your Weekly Diet and Lose a Pound a Month

  The easiest ways to lose weight and cut excess calories from your diet is by identifying hidden calories and cutting them out or down.  For this post I am focusing on the hidden calories that we add to our food in the form of oil.   We all know that that olive oil is good for your health … [Read more...]

Ab – Tastic Tips From Fitness RX Pros

April 12, 2013 by Adria Ali Leave a Comment

Ab – Tastic Tips From Fitness RX Pros

   Abs are one of thee most sought after body parts in the fitness community.  They comprise about 40% of all fitness inventions, gimmicks, and DVDs.  In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs.   We've broken it down for you into a quick … [Read more...]

The Most Important Skill For Weight Loss

April 5, 2013 by Adria Ali Leave a Comment

The Most Important Skill For Weight Loss

   Here on Fit Tip Daily, we give you daily tips and tricks to keep you on track and help you on your way to a better life.   However, no amount of guidance can help you develop certain skills for weight loss without your help. As trainers we give people  the "tools" for success.  It's up to you … [Read more...]

Lisa Vanderpump Loses Weight Fast, Tips From Jackie Warner, Pressure and Money = Weight Loss, and More

April 3, 2013 by Adria Ali Leave a Comment

Lisa Vanderpump Loses Weight Fast, Tips From Jackie Warner, Pressure and Money = Weight Loss, and More

    Lisa VanderPump Loses 5 Pounds in a Week (FitCeleb)      13 Tips From Jackie Warner (OxygenMagazine)        Money and Pressure From Your Friends = Weight Loss - Research Says! … [Read more...]

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

April 2, 2013 by Adria Ali Leave a Comment

Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review

    Coming off 2 surgeries and trying to get back in shape is not an easy task.  I had forgotten that exercise is a natural detoxifier.   Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same.   I was tired more, and my muscle … [Read more...]

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

March 29, 2013 by Adria Ali Leave a Comment

Get The Results You Deserve – Blast Through Plateaus With Muscle Confusion

  You go to the gym and do your same workout everyday and you are not seeing progress like you did in the beginning. What happened? You’ve hit a plateau because your muscles have adapted to that same old routine. You need muscle confusion STAT! Muscle confusion is all about variety. … [Read more...]

Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation

March 27, 2013 by Adria Ali Leave a Comment

Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation

    3 Day Juice Cleanse Used By Claire Danes??   YES PLEASE !   (FitCeleb)   Washington detox clinic is a professional version to get rid of numerous toxins in the system.     Digestion Issues Be Gone!   Use This Soothing Papaya Mint, Ginger Smoothie to Set … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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