That is a true statement, but doing squats also build your quad area, AKA your thighs AND what if you're like me and you DON'T want your thighs to grow?! Well, let's start by eliminating squats. Yup. So long Squats! FitTip Fact #1: To not make your thighs grow, avoid exercises that … [Read more...]
Simple Leg Routine to Get You Back in Shape
This leg routine is actually for the gym. It's simple, to the point, and I use it to start people out and get them back in shape. This combination of leg exercises has the ability to build your quads, hamstrings, butt and calf in a very short amount of time. You can change … [Read more...]
Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation
3 Day Juice Cleanse Used By Claire Danes?? YES PLEASE ! (FitCeleb) Washington detox clinic is a professional version to get rid of numerous toxins in the system. Digestion Issues Be Gone! Use This Soothing Papaya Mint, Ginger Smoothie to Set … [Read more...]
Butt Exercises For Spring and Summer
Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape. These are very effective, and no equipment needed. Perform these exercises 2-3 times a week for best results. 1. Hip Thrusts Lie on your back, feet are … [Read more...]
3 Killer Exercise Moves You Should Be Doing
Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
Bar Method – Review
One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Cross Over Lunges – Fitness Move Of The Week
(Click the picture to see a whole workout routine including cross over lunges) Instructions: 1. Stand with feet parallel to each other and shoulder-width apart. 2. Step your right foot over your left and lunge as far to the left as you can. Depending on your body, you can keep both … [Read more...]
Give Your Body A Face Lift – Part 1 – Saddle Bags, Sagging Chest
Aging can be calming to the soul but hard on the body. I live in the land of plastic surgery, commonly known as " L.A." The most frequently ask questions are related to Lifting & Toning Since women have softer skin, and more body fat, they are more susceptible to sagging skin. As … [Read more...]
J Lo’s Hot Booty in under 20 (mins)
Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
The Ultimate Butt Exercise – Tube Walking
If you go to a gym with trainers you may have seen people walking around with bands in a "duck-like" fashion. This exercise is ment to work your glutes (butt muscles). If done properly, this is a sure-fire way to maximize results, lift your back end and firm up in no time! Lift one foot … [Read more...]
Try This “Better Butt” Exercise
Your Glutes are an important muscle for daily living as well as your figure. Over time, seated desk jobs, long commutes and inactivity weaken the butt muscles which causes muscle imbalances and the gradual "downfall" of your assets. This exercise is guaranteed to strengthen your glutes … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
