The wedding industry is a booming market. The stress that goes along with the "big day" can be overwhelming. Brides will do almost anything to lose weight so they can look stunning in their expansive gowns. In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]
Trainer Tip – Be True To Who You Are To Find Fitness For Life
A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?” I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]
The Paleo Diet – Can You Handle This Extreme To Get Lean
I will admit that I have tried almost every diet on the planet. Some of this was due to an unknown thyroid problem and gluten intolerance. Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't. One diet (way of life) … [Read more...]
Is Your Hunger Tricking You Into Staying Fat
Over the years as a trainer I noticed patterns among my clients. These patterns should be put into a book but I have yet to do that! For now I will just deliver this info to my loyal readers. Hunger is a tricky thing. You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]
Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight
* Caution - The Video In This Post Plays Automatically - Desk Workers Beware! If Paula can do it so can you!! In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show. Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]
Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse
Football season is over and it's time to get real with your fitness goals. People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are! People begin to leave their couch and "pull it together." They clean out their fridge, their … [Read more...]
Is Your Workout Working For You???
If you are a "people watcher" then you will see the same people day in and day out at the gym. If you watch even closer you will see that about 50% of these people never change. There could be several reasons why this is happening. One of the main issues is that their food intake hasn't changed … [Read more...]
Are You Getting The Vitamins From Your Veggies?
As kids our mothers and grandmothers always put a slab of butter in the cooked veggies. I thought they did this to make them taste better so we would eat them. Without this fat you wouldn't be able to absorb the fat soluable vitamins. For the salsa study, 11 test subjects were … [Read more...]
Lose Weight And Eat Out – Healthy Dining Finder
Eating out is definitely a challenge when you are trying to lose weight. They are now putting calories on the menus but you don't really know what you are dealing with till you sit down at the table. This is a fun and easy way to find restaurants and menu items that suit your needs when it … [Read more...]
Is Weight Gain All In Your Head???
We look at research,genetics, calorie expenditure, and many more issues when it comes to weight gain; maybe we should look at things that are on the surface as well. Weight gain issues could also be as simple as your 5 senses. You know that almost immediate urge to eat when you … [Read more...]
Must See Weekend Fit Links
The Surprising Secret That's Keeping You Fat! (Girl Get Strong) Is Beet Juice The Next Super Food? (Daily Spark) Having Trouble Losing Those Last Stubborn Pounds? Find Out How! (Fit Celeb) Wanna Lose Weight? Join Dancing With The Stars! Kelly Osbourne … [Read more...]
Fit Tip – Mix It Up
If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up! People tend to see working out as either cardio or weight training. Who says that your weight training can't boost your … [Read more...]
