• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

How Far Will Brides Go To Lose Weight – The K- E Diet

April 18, 2012 by Adria Ali Leave a Comment

How Far Will Brides Go To Lose Weight – The K- E Diet

    The wedding industry is a booming market.   The stress that goes along with the "big day" can be overwhelming.   Brides will do almost anything to lose weight so they can look stunning in their expansive gowns.  In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]

Trainer Tip – Be True To Who You Are To Find Fitness For Life

April 17, 2012 by Adria Ali Leave a Comment

Trainer Tip – Be True To Who You Are To Find Fitness For Life

A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?”  I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]

The Paleo Diet – Can You Handle This Extreme To Get Lean

March 13, 2012 by Adria Ali Leave a Comment

The Paleo Diet – Can You Handle This Extreme To Get Lean

    I will admit that I have tried almost every diet on the planet.  Some of this was due to an unknown thyroid problem and gluten intolerance.  Now That I am in my thirties, my eating habits have been fine tuned and I have a pretty good idea of what works and what doesn't.  One diet (way of life) … [Read more...]

Is Your Hunger Tricking You Into Staying Fat

March 6, 2012 by Adria Ali 2 Comments

Is Your Hunger Tricking You Into Staying Fat

    Over the years as a trainer I noticed patterns among my clients.  These patterns should be put into a book but I have yet to do that!  For now I will just deliver this info to my loyal readers. Hunger is a tricky thing.  You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]

Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight

February 29, 2012 by Adria Ali Leave a Comment

Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight

 * Caution - The Video In This Post Plays Automatically - Desk Workers Beware!    If Paula can do it so can you!!  In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show.  Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

February 5, 2012 by Adria Ali Leave a Comment

Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse

   Football season is over and it's time to get real with your fitness goals.  People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are!  People begin to leave their couch and "pull it together."  They clean out their fridge, their … [Read more...]

Is Your Workout Working For You???

December 29, 2009 by Adria Ali Leave a Comment

Is Your Workout Working For You???

If  you are a "people watcher" then you will see the same people day in and day out at the gym.  If you watch even closer you will see that about 50% of these people never change.  There could be several reasons why this is happening.  One of the main issues is that their food intake hasn't changed … [Read more...]

Are You Getting The Vitamins From Your Veggies?

December 18, 2009 by Adria Ali 1 Comment

Are You Getting The Vitamins From Your Veggies?

       As kids our mothers and grandmothers always put a slab of butter in the cooked veggies.  I thought they did this to make them taste better so we would eat them.  Without this fat you wouldn't be able to absorb the fat soluable vitamins.  For the salsa study, 11 test subjects were … [Read more...]

Lose Weight And Eat Out – Healthy Dining Finder

September 29, 2009 by Adria Ali 4 Comments

Lose Weight And Eat Out – Healthy Dining Finder

     Eating out is definitely a challenge when you are trying to lose weight.  They are now putting calories on the menus but you don't really know what you are dealing with till you sit down at the table.  This is a fun and easy way to find restaurants and menu items that suit your needs when it … [Read more...]

Is Weight Gain All In Your Head???

September 2, 2009 by Adria Ali Leave a Comment

Is Weight Gain All In Your Head???

       We look at research,genetics, calorie expenditure, and many more issues when it comes to weight gain; maybe we should look at things that are on the surface as well.  Weight gain issues could also be as simple as your 5 senses.     You know that almost immediate urge to eat when you … [Read more...]

Must See Weekend Fit Links

August 21, 2009 by Adria Ali Leave a Comment

Must See Weekend Fit Links

   The Surprising Secret That's Keeping You Fat!  (Girl Get Strong)     Is Beet Juice The Next Super Food?  (Daily Spark)       Having Trouble Losing Those Last Stubborn Pounds?  Find Out How! (Fit Celeb)     Wanna Lose Weight?  Join Dancing With The Stars!  Kelly Osbourne … [Read more...]

Fit Tip – Mix It Up

July 6, 2009 by Adria Ali Leave a Comment

Fit Tip – Mix It Up

     If you think you are doing everything you can at the gym to lose weight, but you just don't seem to be getting the results that you desire, then it's time to mix it up!   People tend to see working out as either cardio or weight training.  Who says that your weight training can't boost your … [Read more...]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • Next Page »

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!