It appears Hollywood is tired of being dangerously skinny. They have traded in thier saltine crackers for real meals! Among the list of curvy celebrities is Kim Kardashian, Julia Roberts, Rihanna, Britney Spears, Megan Fox, and Reese Witherspoon. Being a curvy girl myself, I'm exstatic … [Read more...]
Feeling Deprived On Your Diet ? Read This Quick Fix !
Feeling deprived while on a diet or healthy eating plan is weight loss suicide. The first week of eating healthy is a war between your mind and your body as you struggle to detox all the bad processed foods and sugars from your body. As time goes on the urge to eat bad follows you through … [Read more...]
Transform Your Body In 12 Short Weeks!
Summer is approaching quickly! Think back to last year. Where you in good shape or bad shape? If you're like most people, you're always trying to look better. Couch potatoes should get moving to reveal the new you underneath! Follow these tips to get healthy and lean. Don't forget that each … [Read more...]
Bosu Cross Crunch
Unstable exercises like this one below make your abs work harder. The most important part of your core is actually surrounding your spine. It is responsible for posture as well as daily movements which support your back and organs. The transverse abdominis (inner core) acts as a corset to hold … [Read more...]
Behind The Scenes Of Eva Longoria’s Workout Routine
The hit series "Despaired House Wives," is full of drama and beauty. Eva Longoria is known for her flawless, curvy figure. However, Eva doesn't take her role on the show lightly. Her workout routine is hard work. It's always nice to know that people who you assume to be "naturally thin," are … [Read more...]
Bacateria Is The Future Of Weight Loss
The age old perception of health may have changed this Wednesday. A new study done on mice gave scientists insight into why bacteria in the gut could change how humans process fat. Before the question was ... " How many calories are you consuming? How many calories are you burning?" The … [Read more...]
Would Your Use A Scale With No Numbers?
Most people fear the scale. They hate seeing the numbers pop up on the scale that never seem to be what they wish them to be. So, what if there was a way to use positive reinforcement to help you lose weight. This Quantum scale doesn't show you what you weigh but rather what progress you … [Read more...]
Woman’s Liver Fails Due To Over The Counter Diet Pills
Since the FDA doesn't monitor supplements, it's easy for companies to put whatever they want in the product in order to increase their sales. As someone who has been in the fitness industry for close to a decade; I have seen people use every kind of pill imaginable to shed the weight. … [Read more...]
Stress + Estorgen = Weight Gain
As women, we tend to be sensitive to our surroundings, people in our lives, situations, relationships and the problems and conflicts of everyday life. However with this god given gift to sense the problems (or perceived dangers) in life comes added stress. It's now being shown that the … [Read more...]
Get Inspired – 650 Pound Man Sheds Weight And Becomes Fitness Proffesional
I have seen some pretty amazing things in my line of work. Although I work an insane schedule that can be hard on my body; I do it for the people who really want to change their lives for the better. For me, helping others,makes the "ups and downs" of my job worth it! Here is a … [Read more...]
5 Reasons Your Still Hungry
You're doing everything right; you're working out, taking your protein shake, making good food choices and you're eating breakfast, so why are you still starving? Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off … [Read more...]
Are Summer Bootcamps The Solution For You?
With summer upon us, many people are turning to Boot Camps in the park to get them in shape in an instant. For some, boot camps can get you moving and keep you motivated with the help of others (struggling along with you). For others, boot camps could be too much for people with reoccurring … [Read more...]