Whoa! I read this article by "fitsugar" and was amazed. This new study about fat has some shocking news... read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat cells, I'm … [Read more...]
Hidden Calories Creep Up On Your Waist…
People are always surprised to find out that those small some what insignificant additions to your diet can make such a huge impact on your weight and inches. Cutting back on foods that you don't need can add up quick and get you in fab shape before spring. Here are "FitSugar's" top 10 … [Read more...]
Exercise In A Pill
For all those people who just can't motivate themselves off the couch... there might be hope!!! Now science has found a new compound to increase endurance! You still have to put forth the effort and actually, exercise, but maybe this time you will actually WANT to do it! Couch … [Read more...]
BURN More Caloires With Ladder Drills
If you don't know what ladder drills are then maybe it's time to learn! Originally ladder drills were made for improving sports performance. However, more and more trainers are adding them to their clients workouts for a huge boost in calorie burning! FIT TIP: Try adding the ladder … [Read more...]
Apple, Pear, and Cheddar Salad
We all get tired of eating the same "health" foods every night. So here's a fun salad to mix up your eating routine. However, if you are trying to watch your carbs at night .. then maybe it should be used at lunch! Fast & Easy Dinner: Apple, Pear, and Cheddar … [Read more...]
Cross Train Your Way To A New Body
So you've decided that you're going to lose weight. You go to the gym and do your standard 30 - 40 minutes of cardio on your usual cardio machine...... but is that enough to keep you changing? If you want faster results in little time, then it time you switch it up! Cross training … [Read more...]
P90X – The Xtreme Home Workout!
If you don't want to buy home gym equipment, and you don't want to go to the gym then what do you do? For great results at home try P90X! This amazing home workout is worth the cost and is guaranteed to give you fast results that everyone will be sure to notice! The … [Read more...]
The Book That’s Changing Lives
Not everyone was raised with a nutritionist as a mom. In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals. Not only that; a lot of people out there were never taught what "healthy eating" really is! One of … [Read more...]
