Light, easy to make, and low carb! These vegetable fritter are the perfect meal, appetizer, or side dish. The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that's sure to be a healthy favorite for years to come. Keep … [Read more...]
Low Carb Meals – Breakfast to Dinner
What is the ultimate goal of staying fit? Some might say eating the right foods. That answer is correct, kind of. The whole answer is eating the right foods that taste good. While clean eating may bring about ideas of bland, dry, and boring we are going to look at three low carb meals that transcend … [Read more...]
Low Carb Monday – Vegetable Meatball Soup
This is my healthy take on a hispanic classic, abondagas soup! You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection. If you are familiar with this traditional soup, the meatballs also have … [Read more...]
Low Carb Monday – Cauliflower Shepherd’s Pie
This recipe for Cauliflower Shepherd's Pie is one of my all time favorites! I've altered it to be bulletproof, Autoimmune friendly, and Paleo. It's so good you'll want to make a double batch, and it's filling enough to keep you satisfied all night long without needing that extra midnight … [Read more...]
Low Carb Monday – Paleo Creamy Tomato Basil Chicken
Low carb days are best achieved by using quality fats to replace carbohydrates. This recipe for Paleo creamy tomato basil chicken gives you all the flavor of a rich creamy dish without the carbs! The ingredients include MCT oil, coconut milk, and bone broth (or chicken broth) for a quality meal … [Read more...]
Olive Garden Salad Recipe
One mention the Olive garden salad and people begin to crave the tangy, sweet, and rich flavors that make this classic a true crowd pleaser. This popular salad seems to have the key ingredients to keep people coming back time and time again. Who knew this recipe could be made at home for a … [Read more...]
Low Carb Monday – Asian Chicken Lettuce Wraps
If you have intolerances, trying to find a gluten free, soy free, and MSG free version of this dish is next to impossible. However, if you make this simple and easy dish at home, you can have a low carb dinner in less than 30 minutes. Use this as an appetizer, as a main course, or even as a … [Read more...]
Low Carb Monday – Chicken Detox Soup – Reset and Recharge
If you've been eating a lot of meals that are heavy in carbs, protein and dairy, it might be time for a little cleansing. White meats and cooked vegetables could give your digestive track a much needed break. Use this low carb recipe for detox soup to reset and restart your week the … [Read more...]
Low Carb Monday – Vegetable Meatloaf
I've been searching for more ways to eat low carb with less grains. I was shocked and amazed when the vegetable meatloaf I was "testing out," turned out even better then my previous recipes. The vegetables added extra moisture that would normally be lost with other more conventional … [Read more...]
Low Carb Hack – Baked Mochi Recipe
Mochi can come in all shapes and sizes. For this low carb hack, I chose mochi balls that had the least amount of ingredients. They have 5 basic ingredients; sweet rice, rice starch, water, salt, and tapioca. This also means they are vegan, gluten free, dairy free, and bulletproof. I was looking … [Read more...]
Low Carb – Avocado Alfredo with Mock Linguini Noodles
This mock avocado Alfredo will fill you up with healthy omega fats without weighing you down. Pair this amazing sauce with vegetable noodles, sautéed in MCT oil to avoid high carb pasta. The veggie noodles have a similar texture. It's simple to make and has a refreshing tangy flavor due to the … [Read more...]
Refreshing Cucumber Salad – Give Your Salad a Makeover
Salads and vegetables are a staple of any healthy diet. However, eating dressing after dressing for fresh green salads can get mundane. I personally grew tired of looking for new dressings and flavors to give my greens better flavor. I made this recipe with my mom and was pleasantly … [Read more...]
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