If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
Training At Higher Altitudes Increases Growth Hormone
Athletes have taken advantage of training at higher altitudes for many years. However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity. Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]
How Far Will Brides Go To Lose Weight – The K- E Diet
The wedding industry is a booming market. The stress that goes along with the "big day" can be overwhelming. Brides will do almost anything to lose weight so they can look stunning in their expansive gowns. In efforts to shed the extra pounds, a new diet has emerged to help … [Read more...]
12 Days Of Fitness Premium Promotion – Day 10 – Perfect Pull Up
Day 10 of the promotion is the Perfect Pull Up! I have one of these in my door frame and I love it! It's a great tool for beginners and advanced. It can also be used for abdominal work and for let exercises. It's a simple tool that can be diversified easily. Not to mention that … [Read more...]
5 Fitness Tips To Drop A Dress Size Or Pant Size
Christmas is coming and so are all those great parties. Chances are, you only see these people once or twice a year. If you want to look your best but you're still fighting off the turkey weight, follow these 5 fit tips to shed some of that weight before the big day. EAT … [Read more...]
Boost Your Testosterone The Natural Way
This article goes out to the men reading Fit Tip Daily. However, this could be very beneficial to the women readers as well. Testosterone is a key ingredient in both men and women. For men, it gives them an overall feeling of well being, increased muscle mass, drive in a competitive market, … [Read more...]
Over 40? Research Says You’re Doomed To Gain Weight Without Exercise
If you didn't see this already, new research has surfaced saying that women over 40 MUST workout for at least an hour a day to ward off fat! This research was based on 34,079 middle-aged women followed for about 13 years. These women were not on calorie restricted diets. Over the course of the 13 … [Read more...]
Workouts That Are Out Of This World
If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space. Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]
