Yes, Oprah is just like us! She eats Chia! Ok, let me specify. Oprah likes to bake with Chia. Her delicious Pumpkin Chia Muffins to be exact. You're probably like, "Bianca, you seem a little too excited about Chia, they're old news!" Well, I have news for you! Chia seeds are … [Read more...]
Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System
Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets (FitCeleb) Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs! (Cranky Fitness) Lance Armstrong Talks Doping With Oprah. … [Read more...]
5 Days Of Fitness Giveaway – Day 2 – Walk A Bike
It may be Christmas Eve but the giveaways are still coming!! The best part is that they don't end till after the New Year, so you will have plenty of time to enter. You can also enter each and every day for more chances to win!! Day 2 of the giveaway is "Walk A Bike" this … [Read more...]
Dr. Oz’s Tips To Combat Crows Feet, Saddle Bags, And Bat Wings
I always have to hand it to the producers of the Dr. Oz show, they know how to suck you in! While watching late last night Dr. Oz let us in on something to help combat Saddle Bags, Crows Feet AND Bat Wings all in one!! I'm sure you're all dying to know right?! The Answer is … [Read more...]
Rolfing Massage Part 2 – Sessions 2,3 – Dr. Oz Approved
Just to keep everyone on the same page, here is a recap from our last fitness tip explaining this type of massage. What is Rolfing? Is it something that could help ease muscle tension? If you're plagued by muscle pain, Dr. Oz recommends a technique called Rolfing, which he … [Read more...]
Mid Week Fit Links We Can’t Live Without
Learn How Vanessa Williams Stay In Shapes! (Skinny Vs. Curvy) Oprah's Chocolate Set Catches the Eye Of Millions (Fit Celeb) Get Gym Tricks, Beauty Tips, and Must Have Snacks From Olympian Gretchen Bleiler (Healthy Hollywood) Tummy Slimmer From Olympian Erica Mueller (Self) … [Read more...]
Oprah Defends Her Show And Health Claims
Oprah is like everyone who is trying to find remedies to fix their aliments. The only difference is; whatever is ailing her becomes public knowledge due to her show and topic ideas. If Oprah has a thyroid problem, then she looks for the answers and sometimes people search out the answer … [Read more...]
Oprah Bares All
We have seen the weight come on and the weight come off. So why is it that Oprah can't seem to keep the weight off? She has a personal chef, a personal trainer, and all the staff in the world. Read about Oprah's most recent struggle with her weight gain courtesy of Oprah.com. Four … [Read more...]
Oprah’s 21 Day Cleanse
It's not a big secret that Oprah has always struggled with her weight. We have seen her lose weight and gain weight as she struggles to find an eating and exercise plan that she can continue to use long term. Now Oprah is trying something completely different from her other attempts... a … [Read more...]
