If we were bears we'd go into hibernation. However, since we are human, we just seem to eat as though we are hibernating! With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings. Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]
Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate
I had never heard of Pharmica until a couple weeks ago. I wandered into the LA store front thinking it was just a regular pharmacy. Boy was I wrong!! While this branch was some what small, it was packed full of holistic options. It was by far the most progressive pharmacy I had ever seen. … [Read more...]
Lose Weight with These Super Foods
The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]
Collagen Does A Body Good – Free Giveaway
I’ve been taking Collagen supplements for years… However; I have fallen in love with NeoCell Super Collagen+C tablets. An amazing product and that has type 1 & 3 collagen. Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]
Benefits of Coffee – Could Your Cup of Joe Be Improving Your Body Fat and Workouts
We've heard the good and the bad about caffeine and coffee. Die hard coffee consumers will defend their favorite drink till the death. Could the benefits of coffee outweigh the down falls? When it comes to power and strength exercises as well as muscle recovery coffee could help you … [Read more...]
Belly Blasting Minerals – Are You Taking These Supplements to Lose Belly Fat
The #1 question I get as a trainer is "How do I lose my stomach?" While calorie intake and exercise are important, many people aren't getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 … [Read more...]
Flush The Toxins, Lose The Fat – “Flush & Be Fit” Pill Cleanse Review
Coming off 2 surgeries and trying to get back in shape is not an easy task. I had forgotten that exercise is a natural detoxifier. Over the course of surgery to rehab and then back to the gym, I noticed that my energy level wasn't the same. I was tired more, and my muscle … [Read more...]
Natural Botox – Ditch The Needle and the Side Effects
I feel so blessed to work in the two industries I love, beauty and fitness. I am always looking for healthy alternatives whether it is food, beauty, supplements, hair care products you name it. I am 41 years old and proud of it. I have not had a single syringe of Botox in my face. Do I … [Read more...]
OxyElite Pro – Are You Holding Your Fat Hostage ?
While setting up the Fit Tip Store and choosing products, I stumbled upon OxyElite. I asked our supplement supplier what his #1 selling fat loss product was and his reply was, "OxyElite Pro, we can barely keep it in stock." Of course that caught my attention so I decided to look at … [Read more...]
Neon Is Making A Comeback – Protein Shaker Cup
Most styles, fashions and trends go full circle and it appears that neon is back! While creating the new Fit Tip Store, I thought I would test the market. I posted various protein shaker cups on pinterest and watched the response. To my surprise the biggest hit out of all of them was … [Read more...]
Stay Motivated During The Holidays With These Fitness Tips
The holiday are the most trying times for your physical fitness and health. Deck the halls wasn't supposed to mean add extra fat to your frame. However, the average person gains between 5 - 10 pounds during the holiday season. The best way to combat the fat and avoid the buldge is to find … [Read more...]
When To Take Your Vitamins and Minerals
This may seem like a general question, but I can't tell you the number of times people ask. Even worse is when people end up with insomnia issues or prematurely doze off due to not taking their supplements at the correct time. Keep in mind that these rules apply to vitamins taken in a … [Read more...]
