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Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation

March 27, 2013 by Adria Ali Leave a Comment

Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation

    3 Day Juice Cleanse Used By Claire Danes??   YES PLEASE !   (FitCeleb)   Washington detox clinic is a professional version to get rid of numerous toxins in the system.     Digestion Issues Be Gone!   Use This Soothing Papaya Mint, Ginger Smoothie to Set … [Read more...]

Do A Perfect Squat Everytime – Chair Squats – Define In Less Time

March 26, 2013 by Adria Ali 2 Comments

Do A Perfect Squat Everytime – Chair Squats – Define In Less Time

    Chair squats are the perfect solution for anyone who is trying to get better legs in less time with proper form.  This exercise forces you to do them correctly, as the video guides you with fitness tips to keep you focused on the correct areas.   Define Your Butt And … [Read more...]

Kim’s Freaking Out About Baby Weight, Rooney Mara Only Eats “Real Food,” Boy George Gets Skinny, and Trainer Tips

February 20, 2013 by Adria Ali Leave a Comment

Kim’s Freaking Out About Baby Weight, Rooney Mara Only Eats “Real Food,”  Boy George Gets Skinny, and Trainer Tips

    Is Kim Freaking Out About the Baby Weight!??   She's working out 6 days a week! (FitCeleb)     Is Rooney Mara a food snob or is she just being realistic???   Read her quote on why she eats "real food." (Skinny vs Curvy)      Boy … [Read more...]

5 Killer Medicine Ball Exercises

February 12, 2013 by Adria Ali Leave a Comment

5 Killer Medicine Ball Exercises

   Medicine ball exercises can be done anywhere and with only 1 piece of equipment, 2 if you want to get fancy.  Our highlighted product for the the week is the valeo medicine ball featured in the Fit Tip Store.  Whether you are using a 4 pound or a 12 pound medicine ball we have the … [Read more...]

Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

Motivational Exercise Pins – Get Pumped For The Weekend

January 18, 2013 by Adria Ali Leave a Comment

Motivational Exercise Pins – Get Pumped For The Weekend

  Pinterest has been a blessing to the site.  It has allowed us to reach people that had never heard of Fit Tip Daily.   Our goal is to inspire people to get in shape, to move, and to improve their lives for the better.  We are passionate about what we believe to be our mission in life and … [Read more...]

Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes

November 21, 2012 by Adria Ali Leave a Comment

Have Your Turkey and Eat It Too – Healthy Thanksgiving Recipes

During this Thanksgiving holiday, we give thanks to our many readers for being such a positive force in the life of Fit Tip Daily.com.   Our readers bring life to this site with their many comments, questions, loyalty and relentless attitudes towards health and fitness.  If it weren't for YOU … [Read more...]

Cable Machine Exercises – 3 Ways to Tighten Your Core

October 24, 2012 by Adria Ali Leave a Comment

Cable Machine Exercises  – 3 Ways to Tighten Your Core

  Let's face it women, no one wants to use a piece of equipment that towers over the top of you.  While this contraption is intimidating, cable machines can also be your best friend if you are short on time and don't want to have to run back and fourth to grab weights or hop from place to … [Read more...]

No Bake Protein Bars – Get Lean On A Budget

October 22, 2012 by Adria Ali 2 Comments

No Bake Protein Bars – Get Lean On A Budget

  Protein supplements, and bars can get VERY expensive.  This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round.  A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]

You’ve Gotta Try This Exercise – Oblique Ab Exercise

October 16, 2012 by Adria Ali Leave a Comment

You’ve Gotta Try This Exercise – Oblique Ab Exercise

    While fishing around on the web I saw this exercise and was immediately sucked into the video.    I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise.   It's simple, fun, and very effective.  If your ready to elongate, strength, and define … [Read more...]

Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade

October 8, 2012 by Adria Ali Leave a Comment

Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade

  Lets face it, conventional ab exercise are BORING!  If I have to do one more crunch in order to get that "6 pack," I'm going to lose it!  In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]

Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

September 28, 2012 by Adria Ali 2 Comments

Pumpkin Pie Popsicles – All The Flavors Of Fall Without The Calories

    October is almost here and the need for something sweet starts to take over as we loose part of the daylight to night.  Be prepared for those urges and avoid all the Halloween candy with this great pumpkin pie  popsicle recipe.  It's a great way to enjoy the flavors of fall … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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