Breakfast gets boring, eating healthy gets even more boring! In efforts to add a little variety to the day and my meals I came up with a low carb, low calorie breakfast meal. It's packed full of protein and its just the right amount of carbohydrates to start your day off right! … [Read more...]
Make A Healthy Meal Celebrity Style With Gwyneth
Most Hollywood actors and actresses stay out of the public eye until their next big picture. However, Gwyneth Paltrow is the exception to the rule with her very public Blog. Recently she gave the world a glimpse of her eating habits and even her own kitchen. In this edition of GOOP she shows you … [Read more...]
Dairy Free / Gluten Free Dessert Oh My!
In my search to find something to do with this can of pumpkin. I found a great recipe for pumpkin pudding. Since then, I have tried several different versions of this recipe to find the one I liked the best. My conclusion is that agave is the devil (since it cause me to break out in an … [Read more...]
Eat It – Blender Pancakes
Winter is the best time to eat warm breakfast treats. However, none of us want the weight that goes along with those comfort foods. I found a recipe on Fit Celeb.com that is low calorie and fun to make for both you and your family. Visit Fit Celeb to get this easy and fun … [Read more...]
Eat It – Low Fat Spinach Dip
Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine. Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies! 1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]
Mix It Up – Bannana Honey Smothie
If you are getting tired of your protein drink, then here is a fun recipe to try out. A hot favorite, this banana and honey combo is a good option for a light breakfast or snack. It contains carbohydrates, potassium and phosphorus. 2 ripe bananas 2 cups (17 fl oz) low-fat soy … [Read more...]
Apple, Pear, and Cheddar Salad
We all get tired of eating the same "health" foods every night. So here's a fun salad to mix up your eating routine. However, if you are trying to watch your carbs at night .. then maybe it should be used at lunch! Fast & Easy Dinner: Apple, Pear, and Cheddar … [Read more...]
