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Some of the Most Popular Fitness Tips on Pinterest

January 21, 2015 by Adria Ali Leave a Comment

Some of the Most Popular Fitness Tips on Pinterest

  Pinterest has been a big part of Fit Tip Daily for the past several years.  It's full of fitness tips that you can apply to your every day life.  These are some of the top trending posts that could get you on track with your fitness goals.     Southwestern Chopped … [Read more...]

Low Carb Recipe Monday – Slow Cooker Paleo Sesame Chicken

January 12, 2015 by Adria Ali 1 Comment

Low Carb Recipe Monday – Slow Cooker Paleo Sesame Chicken

  I saw this image on Yummy Paleo and I had to look over the recipe and try it!   I made some alterations to the original since I had also seen a very similar recipes on the "Hungry Girl" program last week.   I also like to keep my low carb meals low fat (some people don't mind the extra … [Read more...]

Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More

August 12, 2014 by Adria Ali Leave a Comment

Skinny Cocktails, Flat Belly Workout, Carrie Underwoods Trainer Tips and More

    Link it up Tuesday !   Click on the image or the text to read these other amazing stories around the web.  Pay close attention to the Pierre Water Skinny Cocktails article, we are #9 ;)     Skinny Cocktails - Lower your calorie intake while still having … [Read more...]

High Carb Weekend = Low Carb Recipe Monday – Paleo Cashew Beef and Broccoli

July 14, 2014 by Adria Ali 1 Comment

High Carb Weekend = Low Carb Recipe Monday – Paleo Cashew Beef and Broccoli

    If you've ever tried to order beef and broccoli at a restaurant, you'll notice that it's usually super salty, glazed with some sort of wheat product and loaded with oil.  Of core, you wouldn't really know this until you took the left overs home and tried to eat it cold.  This … [Read more...]

Low Carb Recipe Monday – Paleo Kale Salad

July 7, 2014 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Paleo Kale Salad

    Summer makes us crave fresh foods full of life and color.   Not only do we need the fresh foods (more then ever), it also helps us attain the body that we desire .    Use this low carb recipe that's also gluten free and paleo to help you flush out some of that excess weekend … [Read more...]

Crazy Weekend – Low Carb Recipe Time – Steak Veggie Rolls

May 27, 2014 by Adria Ali Leave a Comment

Crazy Weekend – Low Carb Recipe Time – Steak Veggie Rolls

After the long weekend, the gyms are packed and everyone seems to be holding on to about 3-5 pounds of excess water weight.  It's time to get back on track and filter out that excess salt, water, sugar, and carbs that are holding you back.  Once you have a couple low carb and moderate carb days … [Read more...]

Bad Weekend? Drop the Bloat – Low Carb Recipe – Paleo Monday

March 17, 2014 by Adria Ali 1 Comment

Bad Weekend?  Drop the Bloat –  Low Carb Recipe – Paleo Monday

  The sun is out in California but it didn't seem to stop everyone from eating this weekend!!!   My weekend was filled with the Wisteria Festival in Sierra Madre, California.  While promoting Body Burn Personal Training and Bootcamp in the 90 degree weather, I watched as people strolled by … [Read more...]

Easy Paleo Breakfast Recipe

January 14, 2014 by Adria Ali 2 Comments

Easy Paleo Breakfast Recipe

    If you are on the go but need something healthy, this recipes is for you!   You only need 4 ingredients and the best thing is, they're CHEAP!     Use this Paleo breakfast recipe to get lean and cut your carbs fast!     Ingredients for this Paleo … [Read more...]

Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free

October 9, 2013 by Adria Ali Leave a Comment

Roasted Delicata Squash Wedges – Low Calorie, Low Carb, Gluten Free

    Fall brings out vivid colors and also some of the best low carb foods of the year.   It's almost as if the creator knew we were going to start getting fat around this time!    This simple and easy squash recipe is low carb, low calorie, and gluten free.   Not to mention, cheap … [Read more...]

No Bake Protein Bars – Get Lean On A Budget

October 22, 2012 by Adria Ali 2 Comments

No Bake Protein Bars – Get Lean On A Budget

  Protein supplements, and bars can get VERY expensive.  This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round.  A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]

Get Your Week Back on the Weight Loss Track – Tilapia Masala With Rice

January 23, 2012 by Adria Ali Leave a Comment

Get Your Week Back on the Weight Loss Track – Tilapia Masala With Rice

  It's football season and overeating seems to go with all that high intensity TV watching.  To get your week back on track, we thought we would give you an awesome, low fat, easy to digest recipe.   This low fat  masala is refreshing and filling!   TRAINER TIP:  Eating fish … [Read more...]

Cure Your Chip Addiction – Replace Them With Kale Chips

January 21, 2012 by Adria Ali Leave a Comment

Cure Your Chip Addiction –  Replace Them With Kale Chips

    I choose ME! When I first started my career I made a mistake I think many people make when they first enter the workforce, I chose my job over myself. What that translated to in the kitchen was a lot of precooked, processed foods and certainly not a lot of fresh, home cooked … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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