I have been talking about "The 4 Hour Body," since I started the diet. Originally, I ran out and bought each supplement individually. I was taking the pills (about 20 of them) per day while following the eating plan. I began to search the web thinking that there MUST be another way to ingest … [Read more...]
Feeling Deprived On Your Diet ? Read This Quick Fix !
Feeling deprived while on a diet or healthy eating plan is weight loss suicide. The first week of eating healthy is a war between your mind and your body as you struggle to detox all the bad processed foods and sugars from your body. As time goes on the urge to eat bad follows you through … [Read more...]
JLo, Kim Kardashian, and “The Situation” Share Their 5 Celebrity Diet Tricks
Part of being a public figure is looking like one. Celebrities have become our daily heros. They are expected to be a "cut above the rest" with bodies that mimic Greek gods, flawless skin, and uncanny taste in clothes. E! News recently did a piece on "The 5 celebrity diet don'ts" that … [Read more...]
Weight Loss Theory Debunked – Calories In Vs. Calories Out
Science is an ever changing process. What used to be fact is now becoming fiction. While trainers and fitness buffs all over the world have know that calories are not always "black and white," science is catching up and proving this theory to be true. Everything from meal plans, to calorie … [Read more...]
Don’t Knock It Till You Try It – Shake Weight Class
The Shake weight has been the "butt" of countless jokes. However, many people have underestimated this simple workout tool. This Class run by Shawnee Harkins, is making an impact in the California area. Watch the video below and see some amazing … [Read more...]
“We Didn’t Start The Fire” – Are You To Blame For Your Sluggish Metabolism
The focus of any weight loss plan is always to burn more calories then your consume. While this basic law is true, many people forget that other factors can influence how bright your "metabolism fire" burns . Think of a fireplace without wood in it. Without wood the fire can not be started. The … [Read more...]
J Lo’s Hot Booty in under 20 (mins)
Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
3 Questions For Weight Loss – Ask So You Can Lose, From Oprah’s Trainer Bob Greene
Oprah's had her ups and downs with weight loss and weight gain. Through it all, Bob Greene has been her loyal trainer guiding her and encouraging her through challenges. One of Oprah's most recent episodes "100 of her most loyal viewers who lost more than 100 pounds each," they became their own … [Read more...]
Twist It Up For Summer Abs
Eighty percent of the working population sits during their day. The exercise below helps to elongate the spine by opening up those cramped vertebrate. The twisting motion also exercises your oblique ab muscles. By balancing your feet on the ball you are also working the deep muscles called the … [Read more...]
BMI On Your Child’s Report Card
If you have children, grades might not be the only thing on their report cards. In the near future your kid could come barreling through the door after school with a different kind of report card. Some states are now adding BMI (Body Mass Index) to report cards. The goal of this new policy is … [Read more...]
Transform Your Body In 12 Short Weeks!
Summer is approaching quickly! Think back to last year. Where you in good shape or bad shape? If you're like most people, you're always trying to look better. Couch potatoes should get moving to reveal the new you underneath! Follow these tips to get healthy and lean. Don't forget that each … [Read more...]
7 NOT SO Healthy Foods
So now you're eating "healthy" but are the foods you're eating really that healthy???? Here is a list of foods that most people would consider good eating choices and the drawbacks of that food. 1.) Granola Bars- How could this be bad for you?? Its oats and nuts with a little bit of chocolate … [Read more...]
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