This great exercise can be done anywhere! No need for fancy gym equipment. While this is a great exercise to get you in shape for spring and summer, it can be used year round to keep you assets in check! Make sure you visit us often for our newest move of the week. Get fit and stay fit … [Read more...]
What Women Are Willing To Do To Lose Weight – Survey Revealed
We all want to lose weight and look great 100% of the time. The increase in obesity rates has made losing weight even more important. While Lap ban and gastric bypass surgery have grown in popularity, other women are looking for natural ways to shed the fat. The question is How Far Would You Go … [Read more...]
Tricks Of The Trade From The Fitness Professional
Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]
Take Your Workouts To The Next Level – Burpees
Burpees are a classic move that have been used for decades in various training routines. If you don't know the name, chances are you have seen people do them around the gym. This video shows 3 different variations of this classic move. If you want to take your workout up a notch, simply add this … [Read more...]
Lady Gaga’s Boyfriend Writes A New Book “The Drunk Diet”
Diet books are a "dime a dozen," but this diet book's title is a total contradiction. Drinking and dieting have never gone together. The large amount of "empty calories" consumed while drinking combined with the chemical affect on your metabolism make dieting while being a drunk almost impossible. … [Read more...]
Increase Your Human Growth Hormone Naturally – Lost Weight Fast
If you haven't heard HGH (Human Growth Hormone) is the key to looking young, increasing your metabolism, increasing your muscle mass and maintaining it as you age. Eating detoxing hormone balancing proteins aid in the production of Human Growth Hormone. Fish and shell fish are among the best … [Read more...]
Hugh Jackman Gets Fitness Advice From The Rock, Newest Fitness Gadgets, Eat Less, Michael Moore Checks Into Fat Loss Spa
Hugh Jackman Gets Ready For His Next Role As Wolverine. Dwayne Johnson gives him tips on getting big for the new flick (Fitceleb) The Newest Fitness Gadgets. Get in sync with the future of fitness! (Forbes) Eat Less By Imagining A Big Meal ( Bliss Tree) Micheal Moore Checks Into … [Read more...]
Genesis Today Giveaway !!!
Most people drink coffee in the morning to get that extra drive to get out the door. However, we all know that coffee is a dehydrating drink that sends your adrenal glads through the roof. Not to mention that caffeine is addictive and without out it you might encounter withdrawals such as … [Read more...]
Take The 12 Days Of Christmas Fat Loss Swap On Facebook
Most people use the holidays as an excuse to gain weight, eat whatever they want, and lose it starting January 1st. What if there was a way for you to bypass the weight gain and actually LOSE weight before Christmas??? The facebook swap is celebrating the 12 days of Christmas in a motivating way. … [Read more...]
No Overweight Kids In School – BMI Checks To Come
We know that the future of our nation lies in the hands of our children. We also know that obesity is climbing at an alarming rate, especially in younger kids. This video gives perspective from an outsiders point of view looking in. He makes a lot of valid points! [ This type of testing … [Read more...]
Kelly Osbourne, Weight loss and Money, Shaun T Dishes On His Insanity Workout DVD, How To Eat Healthy
Kelly Osbourne Shoots Down Claims That Bash Her For Making More Money Since She's Slimmed Down (Fit Celeb) 5 Good Choices For Thanksgiving (Workin On My Fitness) Shaun T Dishes On His Insanity Workout DVD (That's Fit) The Basic Rules Of A Healthy Diet ( eDiets) … [Read more...]
Jillian Micheals Kettle Bell Workout Gets Bad Reviews
The newest craze in fitness is kettle bells. If you are familiar with the weights, they basically a ball with a handle. Each bell ranges in weight and is used for explosive exercises. I was shocked to read as the LA Times bashed the celebrity trainer, her for and her credentials. … [Read more...]
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