You're only as old as you feel and by the looks of shape magazine's cover Julia looks like a 21 year old! Get the inside scoop on what she's doing to look fit over 40! Who knew Julia Louis Dreyfus had a body like this?!! The 48 year old actress looks stunning on the cover of Shape … [Read more...]
How Much Exerise Does It REALLY Take To Lose Weight?
Everyone has a different perspective on how much exercise they should be doing per day. This could be based on your childhood and those around you that workout. However, when you are over weight, many people think that all they need is a quick cardio session at the gym and some simple … [Read more...]
Fit Tip – Burn Calories While You Work
If you think you don't have time for fitness; then it's time you traded in your hard chair for a much softer, air filled disc. This "dyna disc" helps to activate your core as you sit at your desk. Who doesn't want to burn more calories while you're seated? The Bottom Line The … [Read more...]
The Truth About Pinkberry
Pinkberry has grown in popularity due to the amount of press this new tasty yogurt has gotten. So I wanted to know... just how healthy is Pinkberry for you??? Overall, I thought this sweet treat was pretty healthy. The only thing that seemed unhealthy was the amount of sugar … [Read more...]
Star Of “Doll House” – No Excuse 5 Minute Workout
Eliza Dushku makes no excuses when it comes to her physical fitness. Take a look at what she does to keep in shape during her hectic doll house schedule. Eliza Dushku works out with celebrity trainer Gunnar Peterson at the first-ever Gatorade G-Gym at Village at the Yard in Park … [Read more...]
Make Your Own Protein Bars
Tired of paying tons of money for over priced protein bars?? Now it's time you made your own! I found this great recipe that's easy and quick. This easy to make recipe takes just 20 minutes and gives you a healthy snack you can take anywhere. Ingredients: 3 1/2 cups quick oats 1 … [Read more...]
Weekend Fit Links
Get your daily dose of fitness from these great fitness sites over the weekend and get inspired to move! Tracey Anderson Talks About Madonna And Gwyneth Paltrow on E! (Fit Celeb) Get Your Move On With This Half Marathon Schedual! (Fit Sugar) May The Force Be With You - Lightsaber … [Read more...]
Fit Tip- Don’t Depend On Your Scale
We've all done it. Worked out till you were blue in the face; only to weigh yourself in the morning and ruin your day. Nothing is more disappointing then seeing the same number pop up on the scale week after week. For most people that is the only way they are gauging their health and … [Read more...]
17 Fitness Tips From Hot Celebrities
Think you know what it takes to look like a celebrity?? Are they eating high fiber, low carb? Did they swear off meat completely? Is there a cleanse involved? Check out these 17 fitness tips from you favorite celebrities compliments of Fitness Magazine.com. 1. Ooze Confidence Tyra, … [Read more...]
Baby’s Got Back- Elliptical Workout To Lift You Assets
Those cardio routines in the gym can get boring. Even with the wide variety of programs available on each cardio machine they can get monotonous. Try using this elliptical workout which targets your Glutes (butt) courtesy of "Fit Sugar.com" * STR = Strides Per … [Read more...]
The 5 D’s To Weight Loss
The mind is a powerful thing; so if you are looking to lean up then your brain could be your best friend! Believe it or not; many people have their own sayings hat go on inside their head that keep them from over eating and avoiding their workouts. If you don't have yours yet then maybe … [Read more...]
Low Carb Snack To Fight Belly Fat
Carbs at night can be the enemy. Controlling your carbs in the winter can be even more challenging. So here is a great snack with lots of "healthy" fat. To learn this simple recipe, read more. Cut an avocado in half. Use the side without the pit, and save the other half for … [Read more...]
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