If you want to make the most out of your time at home or in the gym, combination exercises like this bent over row with tricep extension can help you speed through your workout. This exercise helps you focus on the Lats, triceps and biceps. It's a powerful, calorie burning … [Read more...]
Fitness Tip – Breaking the 90 for a Better Butt and Thighs
So what does breaking the 90 really mean?? The 90 refers to, 90 degrees. This 90 degrees happens while squatting. You may have heard lifters shout it at the gym "come on, break the 90!" In pervious years, I didn't think it was such a big deal. I definitely didn't think … [Read more...]
If You’re Gonna Do It – 4th of July Gluten Free, Dairy Free Ice Cream Sandwiches
The "if you're gonna do it" feature on this site highlight better options that you can make if you're going to "cheat." This cheat idea keep your health in mind while still allowing you to have the foods you love in moderation. If you've been reading this site, you'll know … [Read more...]
3 Weight Loss Mistakes You Could Be Making
Through thousands of weight loss and nutritional counseling sessions, I have learned what weight loss mistakes seem to make the biggest impact on weight loss. Forget the gimmicks, the rules and the other stuff your friends tell you at work. Here's what I've observed over YEARS … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Dr. Oz Reprimanded By Senate For Misleading Consumers
It's not a huge surprise that Dr. Oz has become a target or potentially "part of the problem," in promoting products in a misguided way. This video from CBS has some great points and makes us rethink how we "use our words." SO is Dr. Oz at fault for pumping up "miracle pills," … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Mushroom Chicken Marsala
Finding great tasting, low carb recipe can be a challenge but this white wine, portabello, chicken recipe is simple, cheap and paleo! Not to mention that the wine enhances the flavors and give you a high end taste that usually isn't associate with lean … [Read more...]
Shed 10 Years in 1 Month With This Fitness Tip
We are always stressing the importance of hydration but when I ran across this image online I was taken back by how much of a difference it really makes! Preaching about water and weight loss is one thing but water and aging is another! Both of these images are the same woman, one … [Read more...]
Exercise of the Week – Inner Thigh Blaster
The inner thigh is always an area that needs attention since it can be a hard to reach muscle group. We'd like to think that exercises like squats and dead lifts work this particular muscle group but in all reality most people have very tights hips and IT bands. This leads to … [Read more...]
Paleo Monday – Lose the Weekend Bloat With This Low Carb Recipe
June is here and it's time to get SERIOUS about how lean you look in those shorts and tank tap. 3 -4 bad days can really make a difference in water retention and weight loss. Don't let it get too out of control, reel it back in and lose some of that excess by throwing in some … [Read more...]
High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes
It's Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics. It's time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3. This low carb recipe is sure to satisfy you cravings while … [Read more...]
High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!
It's hot here in southern California which mean NO ONE wants to turn on the stove! This low carb recipe is also gluten free, dairy free, and AWESOME! Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]
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