The weight room; a foreign and intimidating part of the gym for some. Machines, free weights, benches of all shapes and sizes, enough to make a newbie run the opposite direction. Believe it or not it’s not as hard to get started as you think. Let me walk you through some of the basics of weight … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
AMP Up Your Workout – Fit Radio App – The Workout Music App That Makes the Mixes For You
Remember back in the day when you had time to make all those awesome play lists, burn cds for your friends and rock out to them on the elliptical??? Well those days are gone and now your stuck with the old songs you collected years ago. Well get rid of your ex's old mix tapes and tune into … [Read more...]
Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles
We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines". However, since getting married and having a baby, we haven't updated her routine. Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER! … [Read more...]
How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump
I was interested to know what you burn while doing some of the most popular exercise dvds on the market. Whether you're in a class or at home, burning calories and moving more is always the primary goal. After googling and researching all over the web, I have compiled a list of how many … [Read more...]
Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute
Here in America we call it Jump Rope, but in Canada they say Skip Rope, either one works, literally. Jumping rope is a great cardio exercise because it can be done ANYWHERE! With the weather being on the colder side in LA, all I want to do is stay indoors...and eat! I like to eat, a lot, so I need … [Read more...]
Coco Shares Her Fitness Tips
Back in the day, Coco was a fitness model. Of course this was before she changed the size of her chest. After the augmentation, the fitness world turned their back on the pretty blond due to the size. Today, breast implants in the fitness world are VERY common. Very few know … [Read more...]
Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects
In a previous article, I spoke about the battle of the bulge and how weight training has the ability to decrease belly fat. Now new research has proven the theory further! Studies show that weight training can reduce your risk of developing type 2 diabetes. It's time to read up, get moving and … [Read more...]
How Fast Should I Lose Weight – Use Our Weight Loss Tweaks
"How fast should I lose weight?" This question is hard to answer because it's different for everyone. There are variables that changes your rate of weight loss. Your height, weight, body mass, and basal metabolic rate all play a part in how fast you will lose weight. Also keep in mind … [Read more...]
Training At Higher Altitudes Increases Growth Hormone
Athletes have taken advantage of training at higher altitudes for many years. However, they used this teqnique to increase their oxygen uptake and maximize their lung capacity. Now, new research is finding that increased altitude training can have a positive impact on human growth … [Read more...]
3 Killer Leg Moves Taken From Sandra Bullocks Workout
Sandra Bullock is known for her accomplishments on screen, her polished look, and her classy style. She's not part of the celebrity diet train, pushing new and better diets, supplements, and brands. She's committed to keeping her weight off and stable by working out 1 hour a day, 6 … [Read more...]
