Joe Manganiello makes me sweat just looking at him because he is H O T! Well, his new book will make you BREAK a sweat and break down FAT! Yay! Just so you guys know Joe Manganiello wasn't always a sexy beast. Yeah. This was him in high school. Can anyone say scrawny? Joe … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
I’m Obsessed With Bobbilicious Cookies From Whole Foods
I know. The title to this post is sooooo LA. BUT seriously, have you guys heard about this gal named Bobbilicious?! Yeah, her name is A-DORABLE and so is she! BUT to top off her adorable-ness, her cookie is ridiculously delicious AND dairy free AAANNNDDD gluten free! It's insane that … [Read more...]
Eat Your Greens and Love ‘Em – Some of the Best Green Drinks
I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get greens in your day. … [Read more...]
Cut Water Weight and Excess Fat With This Awesome Low Carb Bread
It is becoming very clear that the obesity epidemic is due to the increase amount of carbohydrates in our diet mixed with lack of exercise. While we never recommend cutting out your carbs completely, there are smart ways to decrease your intake while still eating. This bread was introduced to my … [Read more...]
We Tried It – Brown Rice Tortillas
As many know, I am gluten intolerant. This has created tons of obstacles in my life. Eating quick and easy foods, isn't so "easy." Based on this I started searching for things to make my life easier while eating healthy foods that were void of gluten. The brown rice tortillas have now become a … [Read more...]
Are Your Food Labels Lying To You?
I have been reading food labels since high school. So, you can imagine my surprise when I came across an article that described how food labels can be inaccurate by up to 20%! This could make a HUGE difference in you weight and size over time! If you consume a diet of 2,000 calories a … [Read more...]
Weekend Must See Fit Links
Dara Torres Makes 40 Look Good. See What She Has To Say About The Power Of Positivity (Daily Spark) Friends Make Teens Fat, Study Finds (That's Fit) Whole Foods Says Goodbye To Junk Food (Fit Celeb) Fried Foods Banned At Hospitals (Fit Sugar) … [Read more...]
Zevia – The First “All Natural” Diet Soda
The beverage industries have been trying everything to come out with diet drinks that won't have awful side affects. However, even with everything out on the market the biggest contributors such as Pepsi and coke; havent' seem to hit the mark. The echo of my mom's comments that … [Read more...]
Kardashians Team Up To Slim Down, Is Your Enviornment Killing You, What’s Your Fiber I.Q. and Other Great Weekend Fit Links!
The Best And Worst Foods For Your Libido (FitCelb) Test Your Fiber I.Q.... 4 Myths that people think are true (Fitness.com) Muscle Fibers Determine Your Build. Which One Are You? (FitSugar) Tired Of Eating "Whole Foods" With No Flavor? Check Out This New Cookbook (Self) Kardashian … [Read more...]
The Baby Food Diet?
I guess I shouldn't be shocked that Hollywood has been using this diet to avoid over processed foods and get all their vitamins and minerals. However, if you have lost all your baby teeth and can chew real food, why would you spend the extra money to eat like an infant again? "Diets In … [Read more...]
