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Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss

February 7, 2012 by Adria Ali 1 Comment

Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss

      Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier of the tv series "Smash."  While she didn't win idol, ,she did win her fight with her very public eating disorder.  Plagued with bulimia since the age of 17, she traded in her negative thoughts … [Read more...]

12 Day Of Fitness Premium Promotion – Day 6 – Kangoo Jumps

December 17, 2011 by Adria Ali Leave a Comment

12 Day Of Fitness Premium Promotion – Day 6 – Kangoo Jumps

  The week may have slowed down but our premium promotion hasn't!   These amazing exercise boots let you take your exercise routine to the next level, LITERALLY!  Jump higher then ever, run with an extra bounce in your step and turn up the volume in your workout routine.         I'm … [Read more...]

Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum

October 14, 2011 by Adria Ali Leave a Comment

Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum

  If you want to look good in Hollywood, you must have a steady workout routine.  These A-List celebs,  Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises.   Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]

HOP Into A Smaller Size With Plyometrics

October 11, 2011 by Adria Ali Leave a Comment

HOP Into A Smaller Size With Plyometrics

  As children we used to climb, jump, run, and move without a care in the world.  As we change into adults our sedentary lifestyle slows us down and ages us.  Something as simple as hoping can change your body for the better.  Adding any small plyometric movement into your weekly workouts … [Read more...]

Fit Tip – Blast Knee Flab

March 18, 2010 by Adria Ali Leave a Comment

Fit Tip – Blast Knee Flab

Women and even men always ask about what they call "knee fat."  You know the skin on the inner and outer portion of your knee.  On fit people, these places are filled with muscle, which gives them a sleek defined look.  However, for others it can mean the difference between wearing shorts or … [Read more...]

Beat That Plateau With Super Set Workouts

February 13, 2010 by Adria Ali Leave a Comment

Beat That Plateau With Super Set Workouts

So you've been really good on your workout routine.  You eat healthy, track your calorie intake, but you still can't get your body to the next level.  Most people don't know the term "super set" so we will fill you in!  "Super Set" refers to doing back to back exercises before resting.  There are … [Read more...]

Behind The Scenes Of Eva Longoria’s Workout Routine

December 13, 2009 by Adria Ali Leave a Comment

Behind The Scenes Of Eva Longoria’s Workout Routine

The hit series "Despaired House Wives," is full of drama and beauty.  Eva Longoria is known for her flawless, curvy figure.  However, Eva doesn't take her role on the show lightly.  Her workout routine is hard work.  It's always nice to know that people who you assume to be "naturally thin," are … [Read more...]

Casting Call – Thintervention With Jackie Warner

December 4, 2009 by Adria Ali Leave a Comment

Casting Call – Thintervention With Jackie Warner

       When Bravo's hit show workout went off the air millions of fans were left hanging.  Although the series was centered around the lives of trainers and their struggles with their clients.  The evolution of the show relied heavily on the drama surrounding Jackie Warner in her private life.  … [Read more...]

Wii Fit Calorie Count

November 24, 2009 by Adria Ali Leave a Comment

Wii Fit Calorie Count

     The Wii Mania is catching on and people are incorporating it into their daily lives.  If you love the Wii like I do then you will want to know how many calories you can burn doing some of the basic games.  Here is a breakdown Compliments of "Self Magazine."  Here's the Wii Fit … [Read more...]

Conquer Your Fear Of Pull-ups!

September 16, 2009 by Adria Ali Leave a Comment

Conquer Your Fear Of Pull-ups!

      There is nothing more impressive then a girl that can do pull-ups.  Sure, guys are impressive too but women don't usually have enough upper body strength to pull them off.  Pull-ups are also one of the most affective up body workouts to burn calories and tone your arms and back.  While … [Read more...]

Weird Ways To Get Fit

July 29, 2009 by Adria Ali 1 Comment

Weird Ways To Get Fit

      Not a fitness buff?  Hate going to crowded gyms?  Maybe all the old traditional ways of working out aren't appealing to you.  Who says you have to hit the gym to get fit?  The best part about fitness is that it doesn't have boundaries.  As long as you are moving, having fun, and breaking a … [Read more...]

Fit Tip – Taking A Class For The First Time

June 23, 2009 by Adria Ali Leave a Comment

      We've all thought about taking classes at our local gym, but how many of us can actually say we went?  Those who do attend classes will rave about how great they are, how much it has helped them, and how much more confident they feel.  However, for many, classes at the gym are … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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