The New Year Brings about all those new exercise routines. Unfortunately, there isn't an owners manual for the gym, your body, and your life. For people who work at a gym, they know that this time of year is filled with a lot of accidents. The biggest mistake people make is that they don't … [Read more...]
Pyramid Your Way To Fat Loss
Pyramiding in workout routines isn't a new thing. However, very few people know how to do it. The best thing about this workout routine is that you can go at your own pace and make progress in your own pyramid every week. This particular fit tip shows the pyramid exercise … [Read more...]
12 Days of Fitness Premium Promotion – Day 11 – RKS Kettlebell Workout
The 12 Days of Fitness is almost finished so make sure you enter today! RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves! I have used several DVD workout sets in my time. These range from "The Firm", to "P90X, 10 Minute Trainer, Taebo, Jillian … [Read more...]
Get Pumped With Workout Music and Coaching From G -Series
Routines hit an all time low in the winter and the motivation seems to be non existant. However, "G-Series," by gatoraide has developed a way to keep you interested in your workout while motivating you with up beat music. Whether you are a runner, a biker, a weight lifter or a … [Read more...]
Inside Celebrity Workout Routines – Angelina Jolie, Lady Gaga, Jessica Simpson, Kim Kardashian and Heidi Klum
If you want to look good in Hollywood, you must have a steady workout routine. These A-List celebs, Angelina Jolie, Lady Gaga, Jessica Simpson,Kim Kardashian and Heidi Klum share their favorite exercises. Angelina Jolie's Twisting Lunge: The exercise consists of standing with feet … [Read more...]
Anna Kournikova Is The New Jillian On The Biggest Loser
Anna Kournikova has now been introduced as the new trainer on "The Biggest Loser." While she has some big shoes to fill from her predecessor Jillian Michaels, I'm interested to see what her workout routines will entail. She will join trainers Bob Harper, and Dolvett Quince as the show … [Read more...]
Fat Burning Workout Routine
For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]
Fit Tip – Blast Knee Flab
Women and even men always ask about what they call "knee fat." You know the skin on the inner and outer portion of your knee. On fit people, these places are filled with muscle, which gives them a sleek defined look. However, for others it can mean the difference between wearing shorts or … [Read more...]
Love Handles Could Actually Be Good For Your Health
If you are like most people; you hate excess fat around your mid section. We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles." Regardless of their name, no one ever loves having this part of their body. Now research … [Read more...]
The Year Long Workout Routine
If you can't afford a trainer but your still want to challenge your body and get in shape then Men's Health is here to help. This popular magazine has created a program equip with video to help you fullfil your new years resolution. Here is Phase 1 of the plan. Phase I … [Read more...]
Burn Calories Fast!
You don't have to spend hours in the gym to get results! Doing super sets can be the solution to saving time and getting your heart rate up to burn fat and boost your endurance. The key to changing your body is to always challenge your workout. THE BIG 3 When it comes to building … [Read more...]
