This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
Weight Loss Before and After – Motivation Monday
If your workouts are slowing down and you haven't been able to get back on track then maybe it's time to indulge in our Motivation Monday! Look at these dramatic weight loss before and afters, read their stories and get back in the swing of things. Life's too short to be unhealthy!!! … [Read more...]
Wun Jo – Could This Exercise Device Be The New “IT Thing” of 2012
I saw this video on Cranky fitness and had to share it with everyone!! I won't lie, this looks SO FUN! If you could go to your backyard, or your living room and have fun swinging this Wun Joaround and burn calories, wouldn't you?! Heck I want one! [pro-player width='450' height='253' … [Read more...]
Bar Method – Review
One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself. My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]
Fitness Link Thursday – The Best Of The Web
The Top Portion Control Products (Fit Sugar) Want Cameron Diaz Arms?? Here Trainer Gives You The Inside Scoop (FitCeleb) Partner Up For Weight Loss - Here's Why (Men's Fitness) It's Not Too Late To Get Ripped Up - Use This Summer Workout … [Read more...]
P90X 2 – Are You Ready To Get Ripped
I am an avid follower of the first P90x. I love the simplicity of following a DVD and getting killer results. While this series of DVDs isn't for everyone due to the length of time and the commitment, it has the ability to transform your body in a very short amount of time. With the success … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
12 Days of Fitness Premium Promotion – Day 11 – RKS Kettlebell Workout
The 12 Days of Fitness is almost finished so make sure you enter today! RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves! I have used several DVD workout sets in my time. These range from "The Firm", to "P90X, 10 Minute Trainer, Taebo, Jillian … [Read more...]
12 Days Of Fitness Premium Promotion – Day 10 – Perfect Pull Up
Day 10 of the promotion is the Perfect Pull Up! I have one of these in my door frame and I love it! It's a great tool for beginners and advanced. It can also be used for abdominal work and for let exercises. It's a simple tool that can be diversified easily. Not to mention that … [Read more...]
Speed Up Your Metabolism With Pull Ups
Pull ups are just what the doctor ordered when it comes to a slow metabolism. If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat. It doesn't matter what type of pull up you preform as long as you are … [Read more...]
HOP Into A Smaller Size With Plyometrics
As children we used to climb, jump, run, and move without a care in the world. As we change into adults our sedentary lifestyle slows us down and ages us. Something as simple as hoping can change your body for the better. Adding any small plyometric movement into your weekly workouts … [Read more...]
Tricks Of The Trade From The Fitness Professional
Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]
