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Workouts In An Instant

September 8, 2009 by Adria Ali Leave a Comment

Workouts In An Instant

        If you haven't seen them already then you should check out "Self Magazine's"  workouts in an instant. These easy to carry cards come in every issue.  For people who don't have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up … [Read more...]

KOGA – The Yoga And Kickboxing Fusion

August 13, 2009 by Adria Ali Leave a Comment

     If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered!  Not only does this class get your heart pounding, it also keeps you limber!  Why didn't we think of this before!!       Since class scheduals at gyms … [Read more...]

The Swimmers Workout

June 16, 2009 by Adria Ali 1 Comment

The Swimmers Workout

      If you need a change of pace from your old cardio routine, then maybe it's time you hit the pool!  Here is a great routine from fitness magazine to keep your workout fun and refreshing! Beginner The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the … [Read more...]

Fit Tip – Count Your “Negatives” For Increased Fat Loss

June 12, 2009 by Adria Ali 3 Comments

Fit Tip – Count Your “Negatives” For Increased Fat Loss

      It's a well known fact  that doing exercise quickly is a big "no, no."  Muscle gain, calorie burning, and soreness all come from the negative action of the exercise.  The "Negative" is anytime you are working WITH gravity.  An example would be a pull-up, the down motion is your negative.  To … [Read more...]

Star Of “Doll House” – No Excuse 5 Minute Workout

March 1, 2009 by Adria Ali 1 Comment

Star Of “Doll House” – No Excuse 5 Minute Workout

       Eliza Dushku makes no excuses when it comes to her physical fitness.  Take a look at what she does to keep in shape during her hectic doll house schedule.   Eliza Dushku works out with celebrity trainer Gunnar Peterson at the first-ever Gatorade G-Gym at Village at the Yard in Park … [Read more...]

Say Goodbye To Flabby Arms

November 30, 2007 by Adria Ali Leave a Comment

          When you wave goodbye to people, does your arm stop waving at the same time as you?  Hundreds of clients come to me wanting to reshape and tone their arms.  If this is your goal then this article should help you on your way to firmer, more defined arms in no time!       The Triceps … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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