Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.… READ MORE

Workout Like the Stars of Orange is the New Black – Part 1 Workout Like the Stars of Orange is the New Black - Part 1

David Beckham Turns 40, What’s His Secret to Staying Young

  Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you… READ MORE

David Beckham Turns 40, What’s His Secret to Staying Young David Beckham Turns 40, What's His Secret to Staying Young

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

7 Fitness Tips We Should All Learn From Jack LaLanne 7 Fitness Tips We Should All Learn From Jack LaLanne

Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill” Freeze Your Fat Off - Is Cryotherapy the New "Magic Pill"

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering… READ MORE

Ellie Goulding Partners With Nike to Create Training Program Ellie Goulding Partners With Nike to Create Training Program
 

THE LATEST FITNESS TIPS

Core exercises

The 5 Core Exercises That You Should Be Doing

The core is traditionally thought of as just your abdominal muscles. But your core actually consists of your abdominals, obliques, lower back and diaphragm. Some groups also include the muscle of the hip and chest. We are excluding those groups for the focus of these exercises but will work your core aka, the essential muscles. Most of these core exercises are uncommon because they don’t give you a pump, you can’t do mindless reps, or get that “burn”.  They focus on improving your core’s primary … READ MORE

fitness advice

Should You Be Getting Fitness Advice From the Fittest People You Know

  Fitness magazines and web sites routinely offer fitness advice from professional athletes including yoga instructors, champion bodybuilders and Olympic medalists. We’ve all seen this phenomenon in our local gyms and fitness centers – people who seem to defy reason and nature. Some people are more flexible, stronger or faster than everyone else. The question is: should we be seeking their advice? We have to accept that the top 1 percent is simply more physically gifted. No amount of … READ MORE

macronutrients verses calories

It’s Not All About the Calories – Judging Foods Based On Macronutrient Content Versus calorie count

There is no secret that fitness and nutrition are prevalent subjects these days. Turn on the TV, read a magazine, or go into any grocery store and you will be inundated with weight loss programs, the next great diet, or food packaging boasting about healthy attributes. The President’s Council on Fitness & Nutrition posts some staggering facts including that 78 million adults and 12 million children are considered obese. So there really is no question why nutrition is such a popular … READ MORE

treadmill mistakes

Common Mistakes to Avoid On the Treadmill and Elliptical

Treadmills and ellipticals are the most commonly seen machines for basic cardio workouts in any gym. Treadmill is the perfect device to allow you to walk or run safely while staying in the same place. While elliptical trainers are the exercise machines that helps you to stimulate actions like stair climbing, walking, and running without exerting pressure on your joints. For both of these machines you can set your own preferred speed and thereby decide the intensity of workout. Before committing … READ MORE

tools for healthy cooking

Equipping Your Kitchen For Healthy Cooking

  Nutrition is all about what nutrients you are putting into your body. What's often overlooked is how you get those nutrients into your body which is just as important. The “whats” are your essential macro-nutrients; fatty-acids, amino-acids, vitamins, and minerals. The “hows” are the foods you choose, their preparation, and ingestion. Ingestion and preparation are often forgotten compared to the choice of foods but they are equally as important in achieving a healthy nutrition. And it … READ MORE

fat water

The Creator of Bulletproof Coffee Releases “Fatwater” – Hydration With Fat Burning

  The creator of Bulletproof coffee is taking the market by storm with the release of product after product.   One of his newest endeavors is his creation of "Fatwater."  My first thought was, "what the heck is fat water and what's in it!?"   I've been studying Dave Asprey's method for some time now, and this product peaked my interest.  To sum it up, Fatwater is exactly that, water with added fat as an aid to quench your thirst, give you superior hydration, increase brain function, and … READ MORE

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