Taylor Lautner’s Lean, Mean Workout Secrets
If you have been watching the famous vampire series, Twilight, then you have watched as Taylor's character… [more]
Fit Review – “Losing It With Jillian”
If you love Jillian Michaels then you shouldn't miss this show! Since Jill is mostly portrayed as the… [more]
Rihanna Talks Body Image
I remember seeing Rihanna back when she sung her first album. Over time, we watched as she got smaller… [more]
Article In Review ~ Get The 411 On Jillian Michaels
Not everyone has the time to sit down and read an article in your favorite magazine. Some just don't… [more]
Could Coconut Water Be Madonna’s Secret Weapon?
We know that celebrities dump tons of money on health and beauty products every year. They are also… [more]
Fat Burning Workout Routine
For fitness enthusiasts working out can get boring so here’s a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don’t have any, then we will try to give you some basic pointers.
Circuit. (do 12- 15 reps of each exercise, then move onto the next without rest. Do the whole round of exercises then repeat.)
Ball Chest Press
Shoulder Front and Side Raise
Bent Over Dumbbell Row
Squat With Shoulder Press
Wood Chop
Cross Over Lunges
Hopping Forward and Back for 30 Seconds
Jump Rope 2 Minutes
Fitness tips are great but if you don’t do an actual workout then they don’t get you very far. Do this routine 2 – 3 times per week. On the in between days do some sort of cardio for 30-40 minutes. Increase the repetitions when necessary. Pick a weight that is challenging and feel free to ask us any questions!
Adria Ali
Magical Medicinal Sweetener – Yacon Syrup
In a world where sugar is in literally EVERYTHING; I was amazed when my mom introduced me to Yacon Syrup. This could be the start to a solution for obesity! This medicinal root is low glycemic, low calorie, and made of FOS. The complex sugars in the syrup combat disease and fight bad bacterias that infest our bodies.
LOW CALORIE
This light brown- raw syrup has a sweet taste similar to that of molasses. 2 teaspoons has
- 29 calories
- 7 carbs
- 3 grams of fibers
- 1 gram of sugar
- .16 grams of protein
The key to this syrup is that it’s made up of non- digestible fructoligosacharides. This makes it an excellent choice for diabetics and those watching their weight.
MEDICINAL
The yakon syrup contains prebiotics which feed the friendly bacterias in your colon to aid in digestive heal, and boost your immune system. This low glycemic sweetener also contains antioxidants because it’s rich in minerals such as
- Iron
- Calcium
- Sodium
- Potassium
- Carotene
- Magnesium
- Vitamin A
- Vitamins B1, B2
- Vitamin C
KFC, Pizza Hut, A&W, and Taco Bell Want You To Be “Healthy”
While every American eats bad food from time to time; we hope that this isn’t a nightly occurrence. Sadly, for some, I know it is. However, these top fast food chains want you to know they are making an effort at keeping America healthy and fit. There new website called “Yum” which is [...]
Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some awesome exercises to [...]
Celebrity Diet Tips, Nutrition Facts In Resturants, Avoiding Freshman 15,
5 Celebrity Diet Secrets You Should Know! (Fit Celeb) FDA Goes Easy Restaurant Food: Nutritional Facts Not Enforced YET (That’s Fit) Avoid The Freshman 15 : These College Tips Could Keep You Healthy For The Rest Of Your Life! (Exercise. About.com) How Kristen Bell Treats Herself (Healthy Hollywood) // Share|
What You Could Be Doing Wrong At The Gym
About 60-70% of people at the gym are doing something wrong. Sure, as fitness professionals, we try our best to let them know, but the reality is, we don’t always have the time to correct them. Another problem is ego, not everyone wants to be told they are doing an exercise incorrectly. For one [...]
Hidden Sugars Making You Fat
How many people do you know that have the inability to find the source of their weight issues??? They “eat healthy,” work out and take all their supplements, yet they still tip the scales. One of the largest contributors to weight gain (especially slow, gradual weight gain) is sugars. If you aren’t aware [...]
If you haven’t already heard, there is a huge recall on eggs. Salmonella poisoning was found to have infected eggs from an Iowa farm. Now, a second Iowa farm is being recalled as well. Over 1,000 people have become ill and there is expected to be more with the recent discovery. The strain [...]
Hilary Duff’s Pre- Wedding Workout, Drew Sheds Weight, Aniston And Handler Talk Fitness, Do You Pass The Talk Test, Get Rid Of Flabby Arms
Wedding Anyone? Hilary Duff Sheds The Weight In A Quit Way To Make It To The Alter In Style (Healthy Hollywood) Turbo Train Your Triceps (Fiterati) Jennifer Aniston And Chelsea Handler Talk About Fitness And Live In Trainers View It! (Fit Celeb) Do You Pass The Run Talk Test? If You Don’t You Could Be [...]
