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Fit Review – “Losing It With Jillian”

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For fitness enthusiasts working out can get boring so here’s a workout that will keep your heart rate up and help you burn fat.  You might need some basic knowledge of exercises to understand this workout.  If you don’t have any, then we will try to give you some basic pointers.

Circuit. (do 12- 15 reps of each exercise, then move onto the next without rest.  Do the whole round of exercises then     repeat.)

Ball Chest Press

Shoulder Front and Side Raise


Bent Over Dumbbell Row


Squat With Shoulder Press


Wood Chop


Cross Over Lunges


Hopping Forward and Back for 30 Seconds


Jump Rope 2 Minutes


Fitness tips are great but if you don’t do an actual workout then they don’t get you very far.  Do this routine 2 – 3 times per week.  On the in between days do some sort of cardio for 30-40 minutes.  Increase  the repetitions when necessary.  Pick a weight that is challenging and feel free to ask us any questions!

Adria Ali

In a world where sugar is in literally EVERYTHING; I was amazed when my mom introduced me to Yacon Syrup.  This could be the start to a solution for obesity!  This medicinal root is low glycemic, low calorie, and made of FOS.  The complex sugars in the syrup combat disease and fight bad bacterias that infest our bodies.

LOW CALORIE

This light brown- raw syrup has a sweet taste similar to that of molasses.  2 teaspoons has

  • 29 calories
  • 7 carbs
  • 3 grams of fibers
  • 1 gram of sugar
  • .16 grams of protein

The key to this syrup is that it’s made up of non- digestible fructoligosacharides. This makes it an excellent choice for diabetics and those watching their weight.

MEDICINAL

The yakon syrup contains prebiotics which feed the friendly bacterias in your colon to aid in digestive heal, and boost your immune system.  This low glycemic sweetener also contains antioxidants because it’s rich in minerals such as

  • Iron
  • Calcium
  • Sodium
  • Potassium
  • Carotene
  • Magnesium
  • Vitamin A
  • Vitamins B1, B2
  • Vitamin C
Other roots such as potatoes, and sweet potatoes contain sweet properties but Yacon is the lowest in calorie.  Fitness tips like these help people lose weight without that bloated feeling of sugar alcohol.
The price of this product varies, depending on where you buy it.  I got my supply at The Vitamin Shop for 12.99.  However, there are many sites online that you can order from as well.  My next venture is to start using this syrup in recipes so sign up for our emailing list for future posts to come.
Adria Ali
KFC, Pizza Hut, A&W, and Taco Bell Want You To Be “Healthy”

        While every American eats bad food from time to time; we hope that this isn’t a nightly occurrence.  Sadly, for some, I know it is.  However, these top fast food chains want you to know they are making an effort at keeping America healthy and fit.   There new website called “Yum” which is [...]

Say Goodbye To Flabby Arms

        Everyone notices and loves toned, defined arms.  One of the biggest complaints that both men and women have about their bodies is the back of their arms.  Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some awesome exercises to [...]

Celebrity Diet Tips, Nutrition Facts In Resturants, Avoiding Freshman 15,

  5 Celebrity Diet Secrets You Should Know! (Fit Celeb)   FDA Goes Easy Restaurant Food:  Nutritional Facts Not Enforced YET (That’s Fit)   Avoid The Freshman 15 :  These College Tips Could Keep You Healthy For The Rest Of Your Life! (Exercise. About.com) How Kristen Bell Treats Herself (Healthy Hollywood)    // Share|

What You Could Be Doing Wrong At The Gym

     About 60-70% of people at the gym are doing something wrong.  Sure, as fitness professionals, we try our best to let them know, but the reality is, we don’t always have the time to correct them.  Another problem is ego, not everyone wants to be told they are doing an exercise incorrectly.  For one [...]

Hidden Sugars Making You Fat

        How many people do you know that have the inability to find the source of their weight issues???  They “eat healthy,” work out and take all their supplements, yet they still tip the scales.  One of the largest contributors to weight gain (especially slow, gradual weight gain) is sugars.  If you aren’t aware [...]

More Then Half A Billion Eggs Recalled

       If you haven’t already heard, there is a huge recall on eggs.  Salmonella poisoning was found to have infected eggs from an Iowa farm.  Now, a second Iowa farm is being recalled as well.  Over 1,000 people have become ill and there is expected to be more with the recent discovery.  The strain [...]

Hilary Duff’s Pre- Wedding Workout, Drew Sheds Weight, Aniston And Handler Talk Fitness, Do You Pass The Talk Test, Get Rid Of Flabby Arms

Wedding Anyone?  Hilary Duff Sheds The Weight In A Quit Way To Make It To The Alter In Style (Healthy Hollywood) Turbo Train Your Triceps (Fiterati) Jennifer Aniston And Chelsea Handler Talk About Fitness And Live In Trainers View It! (Fit Celeb) Do You Pass The Run Talk Test?  If You Don’t You Could Be [...]

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