Fitness Motivation – Remember Oprah’s Wagon of Fat

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Fitness Motivation – Remember Oprah’s Wagon of Fat Fitness Motivation - Remember Oprah's Wagon of Fat

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

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Super Star Approved – Coconut Chocolate Protein Shake

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Dr. Oz Reprimanded By Senate For Misleading Consumers

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Angelina Jolie Needs To Share Her Ancient Grains

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Does Your Diet Let You Sleep Like JLo?

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TWERK It Out- Oscar Body Edition

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

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top fitness trends

Top 20 Fitness Trends For 2015 – Part 2

  I know you could barely wrap your head around the fist 10, picking your favorites and, as promised, we’re already back with part 2. Here’s the last 10 fitness trends of 2015.  If you missed the first article go here for the top 10 fitness trends for this upcoming year!   Top 20 Fitness Trends of 2015  - 11 through 20 11.) Worksite health promotion   More and more companies have their own health and wellness programs, based on employee demands. Companies build … READ MORE

fight winter weight gain

Fitness Tips to Fight Winter Weight Gain

  We all know how it works, it gets dark earlier, there's holiday food around, and the parties seem to be non stop.  Pretty soon our pants are getting tighter and the scale is increasing every week!   The average American gains between 8 - 10 pounds during the holiday season alone!   Use these fitness tips to fight winter weight gain, beat the bulge before it starts!     Fitness Tips to Fight Winter Weight Gain Prepare Prepare Prepare While it's always a good idea … READ MORE

top fitness trends

Fitness Trends – The Top 20 – Part 1

  The fitness industry never stops changing and evolving. New fitness trends come and go, innovative classes and programs take over the gyms giving trainers and clients plenty to chose from and get confused over. According to a survey conducted by the American College of Sports Medicine, out of the 39 trends proposed, 20 made it to the top of the list.  Here is your first 10.   Fitness Trends Part 1 1.) Body weight training   Not surprised by that taking the top … READ MORE

low carb recipes

Low Carb Monday – Easy Paleo Chicken Bake

  Time to shed that weekend weight with this low carb, paleo, gluten free, dairy free, Chicken Bake.   You can use it as a topping over your vegetables, as a side dish, main course or even as a power protein snack!   Paleo chicken bake is simple to make, fairly cheap and goes great with any side dishes.     Ingredients for Paleo Chicken Artichoke Bake 1 small jar of artichokes 1 1/2 chicken breasts or double the recipe and save some for later 4 medium sized … READ MORE

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