Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

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Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

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Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

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TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

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Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

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Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

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THE LATEST

working out while injurded

Working Out While Injured – Don’t Let Your Injury Hold You Back

First and foremost I’d like to say I’m not a doctor. Everything is based on my knowledge and personal experience as a trainer. Always listen to your body; if something doesn’t agree with you, or the pain persists, always seek the help of a medical professional and make sure you get proper rehabilitation. Injuries are almost inevitable, be it small or big, they can sometimes get in the way of our normal workout routines, but they shouldn’t mean you’re out of commission til you’re healed. There … READ MORE

lower ab exercises

Lose Your Lower Belly Pooch – Lower Ab Exercises – Part 2

Part one was a huge success and people have been contacting me with questions and comments non stop!   As promised, here's part 2 of the lower ab exercises ! Lower Ab Exercises to Banish That Lower Belly Pooch !   Reverse Crunch  - Legs Straight   Leg lifts (or reverse crunches) can help you tone the obliques and lower abs. Lie on an exercise mat and raise the legs so they are straight up over the hips. Rest your hands palms down at your sides. Use your lower abs to lift your hips … READ MORE

lower ab exercises

Lower Belly Pooch Be Gone ! – 3 Awesome Lower Ab Exercises – Part 1

  That lower belly pooch is both annoying and seems impossible to get rid of!   While changing your eating can make a huge difference, so can lower abdominal exercises.   These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back!   These have been tried and tested by myself and the body burn bootcamp members ;) Lower Ab Exercises That WORK !    There's 2 ways to do this exercise.   You can either hold your legs and knees up for as … READ MORE

low carb recipe

Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips

    Zucchini chips ??   Have we gone too far?   A little on the crazy side but take our word for it these "chips" are amazing!  This low carb recipe is also gluten free, paleo, low fat, and dairy free!!    Put the potato chips down, trash the corn chips and make room for the some results!   You can get your crunchy, salty, fix without all the fat and carbs with this easy to make recipe!     Low Carb Recipe Monday - Zucchini … READ MORE

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