Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 2nd marked the death of Hollywood legend, Rock Hudson.   I am lucky enough to know Rocks' very… READ MORE

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active Fit Tip Exclusive - How Hollywood Legend, Rock Hudson Stayed Active

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

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Dr. Oz Reprimanded By Senate For Misleading Consumers

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Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

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Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

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TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

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Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

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benefits of plank

This is Why We Plank – Benefits of Planking

Love it or hate it, planks are one of the best isometric, strength building exercises out there, and it will outperform any number of crunches you do in hopes of that coveted sixpack. Isometrics, contracting your muscles against stationary resistance, are often used for rehabilitation, but are equally great for building strength and stamina.     Strengh Planks are actually a full body exercise. It engages your midsection, upper and lower body, strengthening quads, … READ MORE

healthy breakfast tips

Breakfast Mishaps – Hold the Weight Gain

  Breakfast is the most important meal of the day, kicking off your metabolism and leveling out your blood sugar first thing in the morning, yet many opt to skip it.  Even those who are diligent about it make some of  these mishaps.  Avoid the pitfalls of breakfast eating with these fitness tips. “Our research showed that people experience a dramatic decline in cravings for sweet foods when they eat breakfast,” said Heather Leidy, an assistant professor of nutrition and exercise … READ MORE

paleo sweet potato pancakes

Sweet Potato Pancakes – Paleo Style

    If you are trying to lean out while still having the right carbs, then sweet potatoes could be your best friend.   Why are sweet poataoes better then  your regular white or yellow option?   It's due to how the body breaks down this orange root.   The carbohydrates in a sweet potato break down slower then white or yellow.   They are considered a slow processing carb and they have been used by bodybuilder and fitness fanatics for years as a way to maintain their sleek figures … READ MORE

how your body reacts to drinking coke in 1 hour

What Happens to Your Body Within 60 Minutes of Drinking a Coke – You Won’t Believe It

         Coke has always been a sample in American history.  Within decades it was no longer just American drinking Coke, and it spread world wide.   While Coca Cola has different carbonation and sugar content in different parts of the world, the general flavor and taste is the same.   I've heard many stories about how you can clean engines parts with coke, clean your fireplace, your toilet and many other house hold chores can be accomplished with this historical drink.   However, … READ MORE

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