Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

Dr. Oz Reprimanded By Senate For Misleading Consumers Dr. Oz Reprimanded By Senate For Misleading Consumers

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout

Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

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Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

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Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine

       Our hunger game workout routine continues.   Jennifer Lawrence's workout… READ MORE

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THE LATEST

squat to shoulder press

Exercise of the Week – Squat to Shoulder Press

This exercise uses two basic moves, combined to give you a better burn in half the time!   If you aren't familiar with our online training program, then have a look and sign up for FREE!   You get 14 days on us!   Use this squat to shoulder press exercise to get better shoulders, buns, thighs and tris! Time Saving Combo Move Squat to Shoulder Press     A: Stand as tall as you can with your feet spread shoulder-width apart. B: Lower your body as far as you can by pushing your hips back and … READ MORE

green drink ice cubes

Fitness Tips – Green Drink Ice Cubes

Everyone wants to be healthy.   They start off with an amazing green drink recipe, they make it day after day, add new ingredients and buying special fancy equipment.  Then, life catches up with them.  Their greens go bad in the fridge and begin to become slimy (ICK).  What's worse, they don't have time to get more!  Defeated they reach for the horrible breakfast options that are high in carbs and low in protein.   Sound familiar ???  If this is you occasionally, then it's time to stop wasting … READ MORE

Low carb recipe

Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat

    Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less.   If you're like me, you notice all these little inters and pounds and try to keep them in check!   Using low carb recipes at night can be one of your best allies while you try to ward off fat and continue to get lean!   Using this simple low carb recipe is a great way to protect your body from unwanted fat!     Paleo - Low Carb … READ MORE

pharmaca challenge

Pharmaca Health and Weight Loss Challenge – Part 2

  If you've been following the site you'll know that both me and my mom are participating in the Pharmaca health and weight loss challenge.  If you missed the first article, you can read it here.  The most important thing about the Pharmaca health sessions is that they address what YOU feel you want help with.  My personal goals are for "leaning up" and dropping some extra inches.   My mom's goal is to improve her horrible stress levels and get better sleep, while becoming more active.   … READ MORE

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