Are You Posh Enough For The Alkaline Diet?
Is it just me or am I just feeling the pressure of summer and all I WANT is to be skinny! I'll even… [more]
‘The Fast Diet’ Hot or Not
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Quinoa Made Easy, Wendy Williams Lost 20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping
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Are You Posh Enough For The Alkaline Diet?
Is it just me or am I just feeling the pressure of summer and all I WANT is to be skinny! I’ll even take flinny(Flabby and skinny). Well, I’m freaking out and considering every diet on the face of the earth. So I searched the skinniest celebrity and Posh Spice AKA Victoria Beckham came to mind.
I honestly think she doesn’t eat, but she DOES, it’s just vegetables and fruit. That’s basically all.
It’s the Alkaline Diet.
Here is the premise:
“The alkaline eating plan involves getting rid of refined sugars from your diet and using alternatives like honey, agave and coconut palm sugar. Seventy percent of all food consumed on the diet should be raw, and all cow dairy should be replaced with alkaline dairy like sheep and goat milk. Protein should not be over-consumed, and dieters should drink hot water with lemon every morning to increase alkaline levels.”
Can you do it?!
I’m so into protein that the idea of basically eating all veggies and fruits leaves me wanting more, right now and I’m not even on the diet yet. Imagine when I am!? Ugh.
But the idea of having no acidic foods in my body sound “healthy”, but what they consider acidic food is a lot of the food I consume on the daily.
Acidic Foods: Meat, fish, poultry, dairy products, processed foods, white sugar, white flour, and caffeine.
No caffeine?!
My grandma told me of a diet that worked for her.
I’ve named it “The Nicaraguan Diet AKA The Diet that made her lose a lot of weight in a month.”
It consists of:
Coffee and 2 eggs, for breakfast, lunch and dinner.
The Alkaline Diet is looking really good now, right?!
Acidic Food Free,
Bianca
Pinterest Fitness Round Up
It’s official we stalk pinterest at night for tips, tricks, recipes, and new gadgets. Here are some of our favorite pins to date!
Baked Apple Chips
Life Doesn’t Have to Be Perfect
Define Your Waistline With This 10-Minute Pilates Series
Belly, Butt and Thigh Workout Without Squats
This sums up about 50% of the population
6 Moves to Resize Your Butt and Thighs
Carrot Fries – Make Your Own and Love It !!!
We hope you love these fitness tips via pinterest as much as we do! It’s never too late to “get your fitness on!” Do you have some great pins you would like to share??? Post the links in the comment section of this article!!
Pinterest Stalker
Adria
BS, CPT, CES, PES
As we age, it becomes clearer that our younger years have actually harmed our bodies internally. The pesticides, chemicals, dyes, alcohol and environmental toxins begin to weigh us down. While colonic aren’t a glamorous topic, they do offer some great advantages to those who are working hard to be healthy and maintain [...]
I can’t go anywhere these days without seeing someone with a green drink in their hand. Maybe I live to close to Whole Foods? Nah… I myself am a big fan of greens. Greens help keep your body in an alkaline mode. We eat so many acidic foods that it is important to get [...]
There’s a diet craze in the UK and it jumped across the pond into the US. The Fast Diet. Yes, it’s all in the name, you have to fast. I read about it in this month’s Harper’s Bazaar and I thought perhaps I could deny myself the indulgence and forget about it, BUT of course [...]
Not Sure How to Cook Quinoa?? Me Either!!! Use this guide from FitSugar to make eating healthy easier! (FitSugar) Wendy Williams drops 20 lbs and is embracing her new lifestyle (FitCeleb) Is Your Core Taking A Back Seat?!! It’s Time to Get Serious!! (CrankyFitness) Are You Eating These 8 [...]
Trying to satisfy your pizza urge and stay on your diet can be challenging. This Cauliflower pizza crust will allow you to stay on your healthy eating plan while avoiding gluten, excess carbs, and crusts loaded with fat! Ingredients Add to grocery list Non-stick spray 2 ½ cups grated cauliflower (about ½ a [...]
The #1 question I get as a trainer is “How do I lose my stomach?” While calorie intake and exercise are important, many people aren’t getting enough minerals from their diets to keep their body balanced. Its also hard to consume everything you need to get enough of them. Taking these 3 key supplements [...]
Are You Ready For The Squat Challenge?!
The internet has been buzzing since mid April with this 30 Day Squat Challenge. I love a challenge and I LOVE squats because let’s be honest, everyone’s butt can use a lift. Confession, I got wind of this 30 Day Squat Challenge from Khloe Kardashain. I’m not a huge Kardashian fan because like Mario Lopez, [...]
