Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.… READ MORE

Workout Like the Stars of Orange is the New Black – Part 1 Workout Like the Stars of Orange is the New Black - Part 1

David Beckham Turns 40, What’s His Secret to Staying Young

  Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you… READ MORE

David Beckham Turns 40, What’s His Secret to Staying Young David Beckham Turns 40, What's His Secret to Staying Young

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

7 Fitness Tips We Should All Learn From Jack LaLanne 7 Fitness Tips We Should All Learn From Jack LaLanne

Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill” Freeze Your Fat Off - Is Cryotherapy the New "Magic Pill"

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering… READ MORE

Ellie Goulding Partners With Nike to Create Training Program Ellie Goulding Partners With Nike to Create Training Program
 

THE LATEST FITNESS TIPS

Can Pumping Iron Pump Up Your Brain Cells 2

Can Exercising Increase Your Brain Function

  Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind? There are all sorts of benefits one can gain from a consistent exercise regiment, outside of just losing weight. Not only can your mood and happiness be improved, but apparently, if you exercise enough you'll be strengthening your brain's ability to … READ MORE

how to choose a personal trainer

Choosing the Right Personal Trainer

Fitness is kind of like cooking. You can get all of your ingredients and tools and learn as you go. You can also go online, watch videos and read magazines. However, to achieve the best of the best results a wise option is to go to a professional. In this case, that would be a personal trainer or fitness trainer as they are sometimes called.  Trainers often undergo a formal education through several accredited study programs. These programs typically cover topics like Exercise … READ MORE

anti aging exercise

Staying Fit to Stay Young

While it’s true that we’re only as old as we feel, it’s also true that as we age we should pay more attention to our fitness and general health.  There is often an evolution of consciousness that takes us from aggressively pursuing particular fitness goals to maintaining good health.  When this actually happens varies, but as people get into their 40s or 50’s limit deadlifts and “Tough Mudder” races are gradually exchanged for boot camp fitness classes and daily stretching.  Staying in shape is … READ MORE

endurance training

Fitness Tips : 3 Beginner Tips for Enduring Your Endurance

Endurance training has been a staple of healthy living and fitness culture since the running craze in the 60s. It is highly assessable to everyone because it costs little to nothing to get started and there is so much written about it. With all the knowledge constantly circulating about endurance training, it is less intimidating to get into than Olympic Weightlifting or calisthenics. The need for coaching isn’t necessary to start but it is always helpful to speed up success and accomplishing … READ MORE

cancer prevention

Exercising in Your Teens Could Reduce Cancer Rates

“In women, adolescent exercise participation, regardless of adult exercise, was associated with reduced risk of cancer and all-cause mortality. Our results support the importance of promoting exercise participation in adolescence to reduce mortality in later life and highlight the critical need for the initiation of disease prevention early in life.” - Sarah J Nechuta (source) Exercise and staying physically active is important for anybody at any age. However, new reports suggest that young … READ MORE

benefits of HIIT

7 Health Benefits of High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) offers numerous health benefits compared to other methods of exercising. High intensity interval training as you likely already know involves working out to your maximum ability in short bursts, followed by short periods of resting. The workouts are generally a lot shorter than most others, and they are very efficient and convenient even for the busiest of people. There are dozens of health benefits as well. HIIT increases your natural HGH production, … READ MORE

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