Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.… READ MORE

Workout Like the Stars of Orange is the New Black – Part 1 Workout Like the Stars of Orange is the New Black - Part 1

David Beckham Turns 40, What’s His Secret to Staying Young

  Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you… READ MORE

David Beckham Turns 40, What’s His Secret to Staying Young David Beckham Turns 40, What's His Secret to Staying Young

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

7 Fitness Tips We Should All Learn From Jack LaLanne 7 Fitness Tips We Should All Learn From Jack LaLanne

Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill” Freeze Your Fat Off - Is Cryotherapy the New "Magic Pill"

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering… READ MORE

Ellie Goulding Partners With Nike to Create Training Program Ellie Goulding Partners With Nike to Create Training Program
 

THE LATEST FITNESS TIPS

dos and don'ts of 4th of july eating

The Do’s and Don’t of 4th of July Eating

  9 times out of 10 you're going to a gathering for 4th of July.   The party is going to be stocked full of food, drinks, desserts, and of course alcohol.   Before you start sprinting for the dessert table, you may want to read the Do's and Don'ts of 4th of July Eating.   Do's of 4th of July Eating DO eat before you arrive to your gathering.   Eating one hour before hand will help you to avoid the bad and consume the good. DO go bun-less - buns are extra carbs you … READ MORE

avocado salmon

Low Carb Recipe Monday – Avocado Salmon

  Fish has the ability to digest much faster then other sources of protein.  That's why it's one of the top foods for bodybuilders and fitness models.  This quick process allows the body to pull what it needs without bloating, gas, and additional time in the intestinal tract, allowing the stomach to stay flatter and the body to stay energized.  Use this amazing low carb recipe for avocado salmon to get lean on this fast digesting protein. (image) Ingredients for Avocado … READ MORE

exercise myths

5 Fitness Myths to Stop Believing Now

  Don’t fall victim to bad advice and don’t believe everything that you hear, check out the following fitness myths and their truths below.   MYTH #1: The more time you spend in the gym, the better. If you are going to the gym everyday with no rest days in between, you may be over-training. This over-training, especially if it’s the same exercises, could potentially lead to injuries.  While it’s important to fit the gym in wherever you can, keep in mind that your muscles … READ MORE

benefits of Indian gooseberry,

Who Knew a Fruit Could Do All of This – Indian Gooseberry

  It seems that this Indian fruit has flown under the radar in America.   While Indian cultures have been using it for years, it's just now beginning to really surface in the United States.   Indian Gooseberry, also called Amla, is known for it's high concentration of vitamin C.   It also seems to be somewhat of it's own "super food." Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens … READ MORE

cilantro lime chicken

Paleo Cilantro Lime Chicken

  This version of cilantro lime chicken is easy to make, it goes well in many recipes, and it's affordable.   Whether you're using it on a salad, in a taco, or as a main course, this recipe can spice up any healthy recipe in an instant without adding additional fat and carbs.   Paleo Cilantro Lime Chicken Ingredients Boneless Chicken, 3 breasts 3 limes 4 - 6 cloves of garlic or 4-6 teaspoons of store bought crushed garlic Olive Oil or spray olive … READ MORE

orange is the new black workout

Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.   Viewers become so addicted that they were literally counting down the days until season 3 was released.   It was also clear to see that all members of the cast seemed to have leaned up and dropped inches from season one to the now season two.  I decided to look into their workout routines and give readers the inside scoop on what keeps these women prison lean for their on screen … READ MORE

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