Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 2nd marked the death of Hollywood legend, Rock Hudson.   I am lucky enough to know Rocks' very… READ MORE

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active Fit Tip Exclusive - How Hollywood Legend, Rock Hudson Stayed Active

Super Star Approved – Coconut Chocolate Protein Shake

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Dr. Oz Reprimanded By Senate For Misleading Consumers

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Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

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Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

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TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

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Jillian Michaels Teams Up With Curves

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how your body reacts to drinking coke in 1 hour

What Happens to Your Body Within 60 Minutes of Drinking a Coke – You Won’t Believe It

         Coke has always been a sample in American history.  Within decades it was no longer just American drinking Coke, and it spread world wide.   While Coca Cola has different carbonation and sugar content in different parts of the world, the general flavor and taste is the same.   I've heard many stories about how you can clean engines parts with coke, clean your fireplace, your toilet and many other house hold chores can be accomplished with this historical drink.   However, … READ MORE

kettlebell kickboxing

Benefits of Kettlebell Training – and the Newest Kettlebell Kickboxing

  A cannonball with a handle on it is the best way to describe this exercise modality, hailing all the way from Russia. Popular among cross fitters, this cast iron powerball will give you a workout for your money. Due to it’s shape and handle placement, kettlebells can double as both strength and cardio training tools. Fit for all genders and levels, you are guaranteed to get a full body workout, spend less time at the gym.       Some of the many benefits of … READ MORE

dry skin brushing

Fitness Tip – How to do Dry Skin Brushing

  In our last article we shared fitness tips on the benefits of dry skin brushing.   Since there were SO many benefits, including decreased cellulite, we decided to break the article into two parts.  In this article we will explain how to do dry skin brushing and how to choose the right brush.     First off, pick a brush that suites your needs. How to pick a brush for dry skin brushing Buy a somewhat firm brush so it doesn't wear out quickly.  Remember, it … READ MORE

skin brushing and cellulite

Use this Fitness Tip To Detox and Decrease Cellulite – Dry Skin Brushing

  Many people spend hundreds of dollars on the skin on their face.  Skin lotions, washes, and toners are a billion dollar market but many people do very little for the skin on the rest of their body.   Juice cleanses are becoming common place, while one of the largest organs, your skin, can be detoxed daily for no money at all!  Skin brushing  has been around for years and allows you to detox each day with little effort and very little  money out of your pocket.   Here are just some of … READ MORE

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