Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.… READ MORE

Workout Like the Stars of Orange is the New Black – Part 1 Workout Like the Stars of Orange is the New Black - Part 1

David Beckham Turns 40, What’s His Secret to Staying Young

  Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you… READ MORE

David Beckham Turns 40, What’s His Secret to Staying Young David Beckham Turns 40, What's His Secret to Staying Young

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

7 Fitness Tips We Should All Learn From Jack LaLanne 7 Fitness Tips We Should All Learn From Jack LaLanne

Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill” Freeze Your Fat Off - Is Cryotherapy the New "Magic Pill"

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering… READ MORE

Ellie Goulding Partners With Nike to Create Training Program Ellie Goulding Partners With Nike to Create Training Program
 

THE LATEST FITNESS TIPS

macronutrients verses calories

It’s Not All About the Calories – Judging Foods Based On Macronutrient Content Versus calorie count

There is no secret that fitness and nutrition are prevalent subjects these days. Turn on the TV, read a magazine, or go into any grocery store and you will be inundated with weight loss programs, the next great diet, or food packaging boasting about healthy attributes. The President’s Council on Fitness & Nutrition posts some staggering facts including that 78 million adults and 12 million children are considered obese. So there really is no question why nutrition is such a popular … READ MORE

treadmill mistakes

Common Mistakes to Avoid On the Treadmill and Elliptical

Treadmills and ellipticals are the most commonly seen machines for basic cardio workouts in any gym. Treadmill is the perfect device to allow you to walk or run safely while staying in the same place. While elliptical trainers are the exercise machines that helps you to stimulate actions like stair climbing, walking, and running without exerting pressure on your joints. For both of these machines you can set your own preferred speed and thereby decide the intensity of workout. Before committing … READ MORE

celebrity bodies

Fitness Tips – Slim Down and Shape Up Secrets from the Pros For a Celebrity Body

  Are you looking to slim down and have a body that is camera ready like the stars? Money and time is helpful, however, the true payoff comes from the tips from personal trainers. Here are some exercises that comes straight from the pros to help you get that A-list body. Secrets From the Pros   Get Your Glutes in Shape To get a box-office butt like the stars, try doing this move.  It's a celebrity secret to having a backside to be proud of. This exercise uses a … READ MORE

ways to stay active after labor day

5 Tips to Keep Your Beach Body After Labor Day

  Gym memberships surge in the weeks following the Holiday Season as people evaluate waistlines and recent resolutions.  With bathing suit weather a few months there’s plenty of motivation to get your beach body back.  Then summer arrives with longer days and plenty of opportunities for outdoor activities.  Soon the days are shorter, t-shirts and shorts are exchanged for jeans and sweaters and more time is spent indoors.  This is a recipe for slacking off, for exercising less, and eating … READ MORE

weight watchers competing app

New Points App Gives Weight Watchers a Run For Their Money

  Weight Watchers has been hugely successful over the years.   They've also been able to change and adapt their program over time to make it simple, and effective.   Their app introduced a new era to Weight Watchers and taught the older generations new tricks ;)   It comes as no surprise that other companies and apps have begun to tap into the Weight Watcher's market.   This competing points app just gave Weight Watchers a run for their money by releasing a shockingly similar product for … READ MORE

choosing the right workout shoe

Choosing the Best Shoes For Your Workout

    One of the most important fitness tips / pieces of advice you'll get has nothing to do with what type of exercise you favor or the type of equipment you use at your favorite gym. This all important exercise suggestion doesn't concern itself with the number of repetitions you need or the heart rate you should achieve for maximum effect. It's all about the shoes that you wear when you're exercising  and how to pick out the ones that are right for your overall exercise … READ MORE

CELEBRITY DIETS

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