Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

Dr. Oz Reprimanded By Senate For Misleading Consumers Dr. Oz Reprimanded By Senate For Misleading Consumers

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout

Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

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Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout Jennifer Lawrence's Workout Wednesday - The Hunger Games Workout

Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine

       Our hunger game workout routine continues.   Jennifer Lawrence's workout… READ MORE

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THE LATEST

most important shoulder exercise

The Shoulder Exercises You Should Be Doing – Are You

    If you are the average gym goer, you know the shoulder press, shoulder raises, and a handful of other useful shoulder exercises.   However, some of the most important shoulder exercises are usually skipped.   These are imperative because they keep the rotation of the shoulder joint healthy.   Without it you wouldn't be able to twist, or rotate your arm, an action that is VERY important to daily life and muscle health.     The Rotator Cuff - Shoulder … READ MORE

water classes

Trainer Break Down – Fitness Classes at the Gym – Flexibility and Water Classes

  Classes can be a hug assets to any routine.  They can keep you on track, keep you burning and allow you to work out at a more intense rate.   In this second portion I will discuss some of the most common water and flexibility classes and our take on what makes them so great!   WATER Classes    Aqua zumba Dancing in the water. The moves you loved on land are now in a pool near you. If you think it would be easier, think again. Factor in the resistance work and the … READ MORE

one leg squat 2

Exercise of the Week – Single Leg Squat

  Squats are a hard thing to master.  Single leg squats look difficult but it allows you to focus all your efforts onto one leg for maximum results.   You will definitely FEEL this exercise, that's how effective it really is!   This will lift your butt, and strengthen your legs FAST!       Directions For Single Leg Squat  A: Stand on your right leg and cross your left ankle over your right thigh. Your left knee should be open to the side. B: Push your … READ MORE

brown fat

Burn Fat As You Sleep – Increase Brown Fat

      Recently a number of articles have been released about temperature, brown fat, and sleeping patterns.   While we all know that sleeping is essential to fat loss and steady cortisol levels, we forget (or we aren't aware) that it actually can play a part in metabolism.   Brown fat has been discovered on the upper backs and necks of humans.  These small patches of fat have been documented to increase calorie burning, and stabilize blood sugar.   In a recent study, they tested this … READ MORE

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