Sam Smith’s Weight Loss – How Sam Smith Drop 14 Pounds in 14 days

  Sam Smith has had an amazing year with huge success and plenty of awards to line his  mantle.… READ MORE

Sam Smith’s Weight Loss – How Sam Smith Drop 14 Pounds in 14 days Sam Smith's Weight Loss - How Sam Smith Drop 14 Pounds in 14 days

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

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Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

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This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering… READ MORE

Ellie Goulding Partners With Nike to Create Training Program Ellie Goulding Partners With Nike to Create Training Program

Fitness Model and Actor Greg Plitt, Dead at 37, RIP

     Fitness expert, model, and TV star, Greg Plitt died today a 4:10 pm.   The death appears to… READ MORE

Fitness Model and Actor Greg Plitt, Dead at 37, RIP Fitness Model and Actor Greg Plitt, Dead at 37, RIP

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)

The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout… READ MORE

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1) Product Review - JLo Releases New Weight Loss Workout System - BodyLab (Part 1)
 

THE LATEST FITNESS TIPS

portion control

Fitness Tips for Controlling Portion Size

Portion sizes can make or break your weight loss goals.  This is especially the case if you’re feeling a little more hungry and feeling a little more lenient. Use these fitness tips and strategies to help navigate through the challenges in daily life.                                         Controlling Portion Sizes   Pass these fitness tips along to your friends and family, and spread the fitness joy! Christina … READ MORE

cheeseburger taco

Cut The Carbs – Ditch the Bun With Lean Cheeseburger Tacos

  After visiting an amazing Hispanic restaurant this weekend, I wanted to reinvent one of their most popular dishes, the "Cheese Burger Taco."  I know this recipe sounds strange but it's actually oddly satisfying.   This recipe has less carbohydrates (corn tortillas have half the carbs) and our meat choice makes this a leaner option.  It's also optional to use vegan cheese, although I ALWAYS encourage it!   If you are missing your burgers on your healthy eating plan, this could save … READ MORE

Paleo food apps

Get Lean – Apps for Healthy Eating and Cooking

Are you new to cooking? Or are you a seasoned chef? Maybe you’re something in between?  Regardless of your background in cooking, these cooking apps will help you come up with an answer to the infamous question, “What’s for dinner?”  Use these fitness tips to cook healthier meals and eat healthier. Apps for Healthy Eating and Cooking In Evernote Food (Free in the App Store), you are able to record favorite foods, “explore recipes and restaurants,” and preserve your most memorable … READ MORE

fitness reset

This 7 Minute Fitness Reset Could Change Your Life

  With most everything in life, preparation, planning, and energy are the basis for change, improvement and focus.  If you really want to have a better body, a healthier life and a more positive outlook, these 7 minutes could change your life.  Using this short routine on a daily basis first thing in the morning (or last thing at night) could help you shed those extra inches, that unwanted tire, those "thunder thighs," and even those annoying self sabotaging.   Here's how to do … READ MORE

portabello with baked eggs

Low Carb Recipe Monday – Paleo – Eggs Baked in Portobellos

  If you are looking for high protein meals, that are low in carbs and grain free, this recipe is it!  It's simple, fast, and cheap!   Use our fitness tips below to make healthy and delicious alterations.   This recipe for eggs baked in portobello mushrooms, takes about 5 minutes of prep time, and 25 minutes of cook time. Ingredients 4 Portobello mushrooms Olive oil spray 4 Large eggs or 1 cup of egg substitute 2 tablespoons of grated Parmesan cheese … READ MORE

how to get a flatter stomach

5 Ways to Get a Flatter Stomach FAST

  If you have an event coming up, a day at the beach, a vacation, or just daily life, you can use these fitness tips to ensure that your stomach stays as flat as possible. Many forget that the foods we consume all have different properties that can inflame us, add bloating, and make us swell.  So here are the top 4 foods to avoid if you want a flatter stomach fast!   SALT Seems reasonable right?  However, salt is in everything.  SO try to avoid processed meats, cheeses, and … READ MORE

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