Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

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Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

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TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

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The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

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Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

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Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

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Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

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THE LATEST

lower ab exercises

Lower Belly Pooch Be Gone ! – 3 Awesome Lower Ab Exercises – Part 1

  That lower belly pooch is both annoying and seems impossible to get rid of!   While changing your eating can make a huge difference, so can lower abdominal exercises.   These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back!   These have been tried and tested by myself and the body burn bootcamp members ;) Lower Ab Exercises That WORK !    There's 2 ways to do this exercise.   You can either hold your legs and knees up for as … READ MORE

low carb recipe

Low Carb Recipe Monday – Paleo, Low Carb and Gluten Free – Zucchini Chips

    Zucchini chips ??   Have we gone too far?   A little on the crazy side but take our word for it these "chips" are amazing!  This low carb recipe is also gluten free, paleo, low fat, and dairy free!!    Put the potato chips down, trash the corn chips and make room for the some results!   You can get your crunchy, salty, fix without all the fat and carbs with this easy to make recipe!     Low Carb Recipe Monday - Zucchini … READ MORE

coconut water shake

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall into the Sky" from Zedd's debut album Clarity and on Calvin Harris's song "I Need Your Love" which is included on Halcyon and also Harris's album 18 Months (source).   As her star rose her body took on a new form and she immersed leaner, and stronger.   You may have seen her recently on the cover of Shape magazine.   One of her favorite drinks to flash across the pages of instagram was a … READ MORE

fitness tips

Fitness Tips – 3 Ways to Fight Fat Faster!

    Most of us have one desire: burn the most fast the fastest way possible. Lucky for you I have some fitness tips that will help you achieve just that.     HIIT it!   You block off two hours of gym time and burn an insane amount of calories doing your favorite class, weights or cardio. You’re sweating, your heart rate is over the roof, you crushed your workout. That’s wonderful. What if I told you you could get the same result, if not better in half the … READ MORE

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