Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

Dr. Oz Reprimanded By Senate For Misleading Consumers Dr. Oz Reprimanded By Senate For Misleading Consumers

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains

Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation The Secret To The New Seahawks Team - Pete Carroll Instills Yoga and Meditation

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout

Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

Jillian Michaels Teams Up With Curves Jillian Michaels Teams Up With Curves

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout Jennifer Lawrence's Workout Wednesday - The Hunger Games Workout
 

THE LATEST

Low Carb recipe

Low Carb Recipe Monday – Addictive Chicken Tortilla Soup (hold the torilla)

    Low carb is the way to go in this society that filled with carbs.  Even if you eat low carb diners 2-4 times a week you will see a dramatic difference in how your clothes fit, how you sleep and how you feel.   Don't let carbs weigh you down, use this low carb recipe to fill up without filling out!!    I use a soup base to make this recipe so it's SUPER FAST!  It's also pretty inexpensive.   If you want to add a touch of carbs feel free to add some tortilla chips or pour the … READ MORE

fitness tracking devices

5 Unusual Fitness Tracking Devices – Including One For Your Female Parts

Every day there’s something new hitting the market, promising a more exciting fitness experience. Take a look at these five unusual fitness tracking devices.   They certainly put a new spin on activity! Would knowing how many calories you burn motivate you to clean more often? Lucky for you Gtech’s Air Ram vacuum tells you your exact digits. Just plug it into your computer via a USB cord and get your numbers. Here’s your chance to get creative with cleaning to maximise that burn! You need a … READ MORE

benefits of glutamine

The Supplement That Could Change How You Burn Fat – Glutamine

No one wants fat, however, not many are watching how their body stores muscle.   Lean body plays a huge role in how your body burns calories and fat.   Too much emphasis is placed on the scale and very little is placed on body fat percentages and overall muscle mass.   As a woman in the fitness industry, I see many people struggling to keep weight off, inches down and cellulite at bay.   Glutamine when taken daily allows people to cut their calories and increase their exercise without losing … READ MORE

brain food

5 Brain Foods to Boost Your Production – Power Through Your Day

  Nothing's worse then rolling out of bed and into work only to be foggy, unproductive, and slow.   In order to get the most out of life, your health, and your daily activities, it's essential to have clear organized thoughts to increase your productions and stay sharp.  Use these 5 brain foods to get the most our of your day!     Brain Foods to Increase Daily Production  High Concentrations of Omega Fats In Oily Fish!  EFAs or Essential Fatty Acids can only be … READ MORE

CELEBRITY DIETS

MORE CELEBRITY DIETS »