Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation The Secret To The New Seahawks Team - Pete Carroll Instills Yoga and Meditation

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout

Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

Jillian Michaels Teams Up With Curves Jillian Michaels Teams Up With Curves

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout Jennifer Lawrence's Workout Wednesday - The Hunger Games Workout

Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine

       Our hunger game workout routine continues.   Jennifer Lawrence's workout… READ MORE

Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine Jennifer Lawrence's Workout Routine - Hunger Games Tuesday Routine

The Hunger Games Workout – Jennifer Lawrence’s workout routine

    The hunger games revived the idea of ultimate fitness in Hollywood.   Running through… READ MORE

The Hunger Games Workout – Jennifer Lawrence’s workout routine The Hunger Games Workout - Jennifer Lawrence's workout routine

Joe Manganiello Will Make You Sweat!

Joe Manganiello makes me sweat just looking at him because he is H O T! Well, his new book will make… READ MORE

Joe Manganiello Will Make You Sweat! Joe Manganiello Will Make You Sweat!
 

THE LATEST

Whey

Whey Is Getting Way Too Cool

So, the other night I was at my favorite place on earth, Erewhon. Seriously, I love this place, like I love my dog. It's magical. It lifts me up when I'm down, it fuels me when I'm almost on empty. You get it. I'm leaving Erewhon, and I see this good looking guy eating what looks like cookies. Disclaimer: I have a sweet tooth. So if I see someone consuming anything sweet that I've never seen before my interest is instantly piqued. So I start to talk with him and he makes these … READ MORE

green drink recipes

5 Green Drink Recipes To Energize Your Day

    I used to start my day with carbs, protein and a splash of color ( like most Americans).  Then I was introduced to my moms vitamix while visiting my family in Washington.  I was blown away by how much clearer  my thoughts were, how much lighter I felt, and how much better my skin looked!   Not to mention that the greens helped me detox SO MUCH that I flushed out tons of excess salt and unwanted water.  Here are 5 green drink recipes to keep on hand!   Berry Blast … READ MORE

better butt exercises

Triangle Workout For A Better Butt – As Easy As 1, 2, 3

    The anatomy of the glutes isn't very complicated.   You have 3 major muscles that work to make your butt look defined full and well proportioned.   However, it gets complicated when people have muscle imbalances that challenges these muscles to work properly.   things like desk jobs, driving jobs and repetitive motion jobs lead to imbalances and proper muscle balance.    While this is a common problem, I'll have to go into more detail about these in another article.   For … READ MORE

paleo enchiladas

High Carb Weekend – Low Carb Recipe Monday – Paleo Enchiladas

    It's that time again..... You know your stomach is full of water, excess food, salt and carbs.  It's time to switch your eating back to low carb, low sodium, and proper food portions.   I found a recipe for Paleo Enchiladas BUT I wasn't happy with some of the ingredients (like corn tortillas) so I've made some minor changes.  Paleo is all about less grains and more about all natural no processing.   This recipe should help you shed that access water weight from the weekend … READ MORE

CELEBRITY DIETS

The Oscars

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I digress. Some say that actors get in better shape for The Oscars than an actual role. So … READ MORE

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