Does Your Diet Let You Sleep Like JLo?

So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus… READ MORE

Does Your Diet Let You Sleep Like JLo? Does Your Diet Let You Sleep Like JLo?

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I… READ MORE

TWERK It Out- Oscar Body Edition TWERK It Out- Oscar Body Edition

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation

    I am a native Washington resident that migrated south into California.   It's not… READ MORE

The Secret To The New Seahawks Team – Pete Carroll Instills Yoga and Meditation The Secret To The New Seahawks Team - Pete Carroll Instills Yoga and Meditation

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout

    If you have been following along with our Jennifer Lawrence Workout Routines, then… READ MORE

Jennifer Lawrences Workout Routine Friday – The Hunger Games Workout Jennifer Lawrences Workout Routine Friday - The Hunger Games Workout

Jillian Michaels Teams Up With Curves

  You know those old women's gyms from way back called Curves?   Well they are BACK and this… READ MORE

Jillian Michaels Teams Up With Curves Jillian Michaels Teams Up With Curves

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout

    The new year is here and these workouts will help you get the best body in 2014.… READ MORE

Jennifer Lawrence’s Workout Wednesday – The Hunger Games Workout Jennifer Lawrence's Workout Wednesday - The Hunger Games Workout

Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine

       Our hunger game workout routine continues.   Jennifer Lawrence's workout… READ MORE

Jennifer Lawrence’s Workout Routine – Hunger Games Tuesday Routine Jennifer Lawrence's Workout Routine - Hunger Games Tuesday Routine

The Hunger Games Workout – Jennifer Lawrence’s workout routine

    The hunger games revived the idea of ultimate fitness in Hollywood.   Running through… READ MORE

The Hunger Games Workout – Jennifer Lawrence’s workout routine The Hunger Games Workout - Jennifer Lawrence's workout routine

Joe Manganiello Will Make You Sweat!

Joe Manganiello makes me sweat just looking at him because he is H O T! Well, his new book will make… READ MORE

Joe Manganiello Will Make You Sweat! Joe Manganiello Will Make You Sweat!
 

THE LATEST

Haagen-Dazs Ice Cream

Veggie Ice Cream From Haagan-Dazs, Um, YES!

So last week I was REALLY into my Colostrom "cookies" with upgraded grass fed Whey, but then I read Mad Cowboy and not to ruin it, but I won't be eating Dairy no matter how PURE it is, EVER again. I'll go into that book later. Back to Haagen Dazs, they just came up with VEGGIE ICE CREAM!!! I know, my first impulse is to say, "Ew", but I like carrots, so I could possibly be really, REALLY into it. Stay open! But let's talk about some healthy desserts that you don' have to give … READ MORE

what is black water

Black Is the New Clear – What makes this Black Water SO great

    While picking up my usual groceries, I stubbled upon this interesting black water.   My first thought was, what will this do to my teeth?  My second thought was, "what is the point of this water."  The brand "blk" is actually pronounced (bee • el • kay) and is the first ever "fulvic enhanced, natural mineral water."   This black water is also a powerful hydration tool which is packed full of electrolytes. Skip to 5:10 on the Clip to see what Jillian Michaels has … READ MORE

paleo recipes

Low Carb Monday – Lose the Easter Bloat – Crockpot Chicken Curry

If you ate loads this weekend then it's time to get rid of that excess water, swollen belly and grumpy mood.  Use this low carb, gluten free, dairy free, and paleo recipe to get your body back!   This is a simple "set it and forget it" recipe that can be used over and over again. Ingredients For Low Carb Crockpot Curry Chicken Serves: 6-8 1.5-2 lbs chicken breasts ¾ cup canned coconut milk 1 cup chicken broth  2 tablespoons tomato paste 3 garlic cloves, minced or pre … READ MORE

couples working out

5 Fitness Tips to Reset and Get Results This Spring

    It's already spring, and I know a lot of us have fallen by the wayside on our New Year's resolutions to be healthier this year. As a busy mom, I'm sure guilty of this (we are allfamiliar with the time commitment of the PTA). But with the coming warm weather, I have decided to get up and move forward with the process of getting my whole family and me healthier. A lot of us are too busy to go to the gym every day, but there are a lot of small changes we can implement to … READ MORE

CELEBRITY DIETS

The Oscars

TWERK It Out- Oscar Body Edition

It's Oscar weekend. I will be attending The Oscars in a few years, but today I simply write abut them. I digress. Some say that actors get in better shape for The Oscars than an actual role. So … READ MORE

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