Fitness Model and Actor Greg Plitt, Dead at 37, RIP

     Fitness expert, model, and TV star, Greg Plitt died today a 4:10 pm.   The death appears to… READ MORE

Fitness Model and Actor Greg Plitt, Dead at 37, RIP Fitness Model and Actor Greg Plitt, Dead at 37, RIP

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1)

The day after writing about JLo's ageless body and workout routine, I saw a commercial for her new workout… READ MORE

Product Review – JLo Releases New Weight Loss Workout System – BodyLab (Part 1) Product Review - JLo Releases New Weight Loss Workout System - BodyLab (Part 1)

New You and New JLo in 2015 – JLo’s Workout Routine

    Time has been kind to Jennifer Lopez she seems to be defying the clock.   As… READ MORE

New You and New JLo in 2015 – JLo’s Workout Routine New You and New JLo in 2015 - JLo's Workout Routine

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years

Magazines can be thankful for all those celebrity diets. They fill the pages, sell the magazines, and… READ MORE

Best of Celebrity Diets – the Biggest Weight Loss Fads Over the Years Best of Celebrity Diets - the Biggest Weight Loss Fads Over the Years

Fitness Motivation – Remember Oprah’s Wagon of Fat

  Before Oprah was a global name, she ran a clip on her show about her weight loss.   This clip… READ MORE

Fitness Motivation – Remember Oprah’s Wagon of Fat Fitness Motivation - Remember Oprah's Wagon of Fat

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active

October 2nd marked the death of Hollywood legend, Rock Hudson.   I am lucky enough to know Rocks' very… READ MORE

Fit Tip Exclusive – How Hollywood Legend, Rock Hudson Stayed Active Fit Tip Exclusive - How Hollywood Legend, Rock Hudson Stayed Active

Super Star Approved – Coconut Chocolate Protein Shake

    Ellie Goulding has reach stardom over the last 4 years singing songs such as "Fall… READ MORE

Super Star Approved – Coconut Chocolate Protein Shake Super Star Approved - Coconut Chocolate Protein Shake

Dr. Oz Reprimanded By Senate For Misleading Consumers

    It's not a huge surprise that Dr. Oz has become a target or potentially "part of… READ MORE

Dr. Oz Reprimanded By Senate For Misleading Consumers Dr. Oz Reprimanded By Senate For Misleading Consumers

Angelina Jolie Needs To Share Her Ancient Grains

Can we talk about Angelina Jolie and how AWESOME she looks?! I mean, those arms, that arm candy! I… READ MORE

Angelina Jolie Needs To Share Her Ancient Grains Angelina Jolie Needs To Share Her Ancient Grains
 

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is morning cardio better

Fact or Fiction: Fasting Morning Cardio Burns More Fat

  One of the most prominent questions floating around about cardio is, "When is the best time to do cardio".   As a trainer, I try not to make too many rules for my clients BUT if they want to know my real advice and the BEST way to loose, doing cardio first thing in the morning on an empty stomach is my preference.   If they can't work out on an empty stomach then I recommend they have a low carb protein shake to take the edge off, then consume their carbs when they get home (within 45 … READ MORE

can bulletproof coffee help me burn fat

Bulletproof Coffee – Will This Drink Really Turn You Into a Fat Burning Machine

Like most people, I like to start my morning with coffee, but I keep it simple. Little coconut milk and it’s good to go. Never in a million years would I think about adding a nice scoop of grass fed butter to it, yet for some people that’s the only way to start the day. They ride the “bullet proof” wave. According to creator and Bulletproof Executive Dave Asprey, replacing your breakfast with this cup full of fat and joe is the answer to fast weight loss and enhanced mental powers. How to … READ MORE

how to make desserts lower in fat

Fitness Tips – Cut the Fat and Calories in Your Baked Goods

  If you bake a lot then this fitness tip is for YOU!   I love cupcakes but because I'm health conscious, I do my best to lower the calories and the fat.   I also use substitutes that won't change the flavor while making them healthier.  These simple tricks will create a low fat, lower calorie, and moist dessert that won't have you crying when you weigh in.     How to make your baked goods lower in calories and fat. Exchange half the butter and replace the other half … READ MORE

cell phone germs worse then toilette

What’s Dirtier – Your Cell Phone or a Public Toilet Seat

  Our cell phones go everywhere with us.   They become a second appendage. They are in our hands and on our face through out the day.   While people manage to wash their hands after a trip to the bathroom, there hasn't been a standard etiquette for how often we clean our phones.  After reading this article, it may change your perspective.   Look at the images below and be prepared to be shocked!    “From these results, it seems that the mobile phone doesn’t just remember … READ MORE

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