Workout Like the Stars of Orange is the New Black – Part 1

  Orange is the New Black has quickly become one of America's most controversial Netflix shows.… READ MORE

Workout Like the Stars of Orange is the New Black – Part 1 Workout Like the Stars of Orange is the New Black - Part 1

David Beckham Turns 40, What’s His Secret to Staying Young

  Earlier in May, heartthrob, footballer and fashion icon David Beckham turned 40. Would you… READ MORE

David Beckham Turns 40, What’s His Secret to Staying Young David Beckham Turns 40, What's His Secret to Staying Young

7 Fitness Tips We Should All Learn From Jack LaLanne

  Sadly, Jack LaLane died in 2011, however, he left a legacy that changed the face of fitness.… READ MORE

7 Fitness Tips We Should All Learn From Jack LaLanne 7 Fitness Tips We Should All Learn From Jack LaLanne

Oscars Most Memorable Celebrity Images and Videos

  The hub of Fit Tip Daily is less then 30 minutes away from Hollywood.  With the Oscars fast… READ MORE

Oscars Most Memorable Celebrity Images and Videos Oscars Most Memorable Celebrity Images and Videos

Reviews of Kate Hudson’s New Workout Clothing – Fabletics

I've been in web marketing for over 7 years now (along with fitness) and I know smart ads when I see… READ MORE

Reviews of Kate Hudson’s New Workout Clothing – Fabletics Reviews of Kate Hudson's New Workout Clothing - Fabletics

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill”

Want to lose weight fast? Take a big tub, fill it up with nitrogen-iced air, wait til it reaches -264F,… READ MORE

Freeze Your Fat Off – Is Cryotherapy the New “Magic Pill” Freeze Your Fat Off - Is Cryotherapy the New "Magic Pill"

This is Why Missy Elliott Has Been Gone For Almost a Decade

  We all noticed when the "Queen of Rap," disappeared from the scene over 7  years ago.   Little… READ MORE

This is Why Missy Elliott Has Been Gone For Almost a Decade This is Why Missy Elliott Has Been Gone For Almost a Decade

Ellie Goulding Partners With Nike to Create Training Program

  British pop star, Ellie Goulding is helping all of her fans get fit this year by partnering… READ MORE

Ellie Goulding Partners With Nike to Create Training Program Ellie Goulding Partners With Nike to Create Training Program
 

THE LATEST FITNESS TIPS

injury

Fitness Tips to Workout Smarter, Not Harder

Workout smarter, not harder   Do you workout everyday for hours at a time? Are you a member of #teamnodaysoff? If you answered ‘yes’ to these questions, you may be working your body too hard. The goal of exercise is to improve your health and fitness level.  Not to be so totally obsessed that you neglect to take care of yourself in the process.  Check out the fitness tips below to make sure you are not abusing exercise, but instead, making it work for you.     You shouldn’t be in … READ MORE

marilyn monroe bench pressing

Exercises for Sagging Breasts – Use This Natural Chest Lift

Lets face it, your chest can make you look old, no matter how well you take care of other aging factors.   If you want to turn back the clock, you have to also address this area of your body.  These are some of the best exercises for sagging breasts.   Keep them in your phone or on your facebook wall.  You can even print them, but whatever you do, DON'T neglect to do them!  Lift firm, and add to keep your body looking young for years to come.     Use this helpful image to rate your … READ MORE

how to make your own electrolyte water

Save Tons of Cash – How to Make Your Own Electrolyte Water

  Most of the time we rarely think about how much money we are spending here and there to stay hydrated.  A quick bottle here, a case there, a purchase at the gym.   All of the little things add up and pretty soon you've spent nearly 40 dollars on water that month.   And for what!?   Electrolytes!   These simple recipes for various electrolyte waters will save you money and give you some great low calories options to use all summer long.   The main source of electrolytes comes … READ MORE

dos and don'ts of 4th of july eating

The Do’s and Don’t of 4th of July Eating

  9 times out of 10 you're going to a gathering for 4th of July.   The party is going to be stocked full of food, drinks, desserts, and of course alcohol.   Before you start sprinting for the dessert table, you may want to read the Do's and Don'ts of 4th of July Eating.   Do's of 4th of July Eating DO eat before you arrive to your gathering.   Eating one hour before hand will help you to avoid the bad and consume the good. DO go bun-less - buns are extra carbs you … READ MORE

benefits of Indian gooseberry,

Who Knew a Fruit Could Do All of This – Indian Gooseberry

  It seems that this Indian fruit has flown under the radar in America.   While Indian cultures have been using it for years, it's just now beginning to really surface in the United States.   Indian Gooseberry, also called Amla, is known for it's high concentration of vitamin C.   It also seems to be somewhat of it's own "super food." Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens … READ MORE

pieces of a health eating plan

4 Staples for Healthy Meals Every Time

The sad thing about eating healthy in today's world, is that few people know HOW to eat healthy.  Most of us had health class, maybe even a nutrition class in college, but the horrible fact is that no one sat down and taught us what healthy eating is.  Our parents can't take all of the blame, half the time they were just doing their best to put food on the table and keep the bills paid.  Let us be your guide, these are the 5 staples for creating healthy meals every time! Use these pieces to … READ MORE

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