Your food is your ultimate healer. It can also help to keep your skin youthful and glowing! This smoothie has some key ingredients for looking young and feeling young! With filling omega fats form avocados, and beauty boosting collagen powder, you can feel full while giving your skin some much … [Read more...]
Vitamin D for Tooth and Gum Health
Everyone wants better teeth healthier gums and an everlasting smile. The dental industry is a multi billion dollar market and dental hygiene and whitening products are close behind. A beautiful well kept smile has become a direct reflection of good health and hygiene. While the dentist and dental … [Read more...]
Khloe Kardashian’s Weight Loss – How She Made It Happen
Khloe Kardashian has taken center stage as one of the best looking sisters in the Kardashian clan. After dropping *40 pounds, getting her own show,"Kocktails with Khloe," and revamping her look, it seems she's taken over the spot light and lit up social media! SO, how did Khloe shed the … [Read more...]
Low Carb Hack – Tapioca Wraps – BLT with Avocado Wrap
I love using tapioca wraps to make low carb treats without needing gluten or any sort of gluten free bread. I've recently been trying to limit the amount of grains in my diet as a way to biohack my body, increase my performance and clear out some of random allergic reactions I get. Tapioca wraps … [Read more...]
Magnesium Oil – Benefits, Uses, and Reviews
I heard about magnesium oil a while back on the suggestion of a friend. After trying it I am now a believer! I use it in my baths or spay it directly onto my sore muscles, and joints. I started using this years ago after a knee injury and was amazed at how fast it worked! It's a great … [Read more...]
Maximize Your Natural High – Dopamine Releasing Headphones
I always tell clients to turn on music when they do their cardio. Then pick music that inspires them to move. In most cases the beats per minute for workout music should exceed 120 beats per minute. While all of this is good advice, the music could be doing even more with the help of some new … [Read more...]
Irresistible Paleo Chicken Bombs – Low Carb Recipe to Die For
My sister suggested I look over this recipe. Upon watching the video I realized I could make it bulletproof! These chicken bombs are also gluten free, dairy free, and paleo! The combination of bacon, avocado, and chicken makes it irresistibly filling! Makes 8 chicken … [Read more...]
Fitbit Goes Corporate with Their Newest Wellness Programs
Working 40+ hours a week and spending nearly an hour a day driving on the road can certainly become draining, with only a few hours to relax at home before we have to sleep and start over again. This doesn't leave a whole lot of time for exercise and this can definitely add stress to your daily … [Read more...]
Low Carb Coconut Cashew Fudge – Vegan, Gluten Free, Dairy Free
Sweet treats on a low carb diet can be one of the biggest challenges. That's why I've included several sweet treat recipes in our Body Burn 28 Day Quick Start. While I encourage eating moderate to low carb on a continuous basis, I still believe that it's healthy to have a treat per day, … [Read more...]
Fit Tip Friday Round Up – Things That Make You Go Hmmmm
Happy Friday! Here are our interesting finds of fitness articles around the web! If you love them, share them! Is the Paleo Diet Making You Fat? (Bulletproofexec) Maximize Your Results With These Yoga Poses (Natural … [Read more...]
Biohack Your Body – The Benefits of Forskolin
From smart supplements to weight loss, this herb from the mint family is making it's way into supplements everywhere. While I'd like to say that it's "new," the reality is, this herb has been used for hundreds of years in places such as India and Asia. The hype about forskolin has also … [Read more...]
The “McLean” – Paleo Egg Sandwich
These no carb paleo egg "McMuffins" could be one of the easiest breakfasts on the go (minus the avocado). I've also added 2 alternative options based on diet needs. One with egg whites and one with whole eggs. There's also a couple versions for the type of meat you may want to use. … [Read more...]
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