Diane Lane Talks Plastic Surgery And Marriage (Fit Celeb) Brain Cells Play A Role In Obesity ( That's Fit ) Get Rid Of Exercise Guilt (About.com) Olympic Athlete Kerri Walsh "Take Nothing For Granted" (Fit Sugar) … [Read more...]
Jackie Warners Protein Shake
Everyone wants this recipes SO I decided to post it! It's from Jackie Warner's new show Thintervention. The shake is a mix of "all things muscle" with things like amino acids, L-carnitine, and whey powder. By popular demand, here it is... Jackie Warner's Protein Shake 1 Scoop of … [Read more...]
Fit Tip – Eat Less Then 5 Grams Of Sugar Per Serving
This could be a big shocker to some, but our food is FULL of sugar! Most people never think to check the label for grams of sugar. The vast majority will look at calories, fat, carbs and even cholesterol. So where did we go wrong in our education about food and sugar? If you aren't watching it … [Read more...]
Crunchless Abs – Scorpion
I often have people ask the all too familiar question .." what do you do, sit up late at night thinking of new ways to torcher me!?" To that particular question I always reply "Yes, how am I doing (with a slight grin)?" Here is one of the exercises I use to get my clients in awesome shape. This … [Read more...]
The Real Reason Your Diet Isn’t Working ~ The Weekend
If you aren't sure why you just can't seem to drop weight then maybe here is your answer!. These researchers have found that weekends are the answer to many of the worlds "dieting problems." They found that study subjects on strict diet and exercise programs tend to lose weight more slowly than … [Read more...]
Diet Tips From Olympic Athletes, The S Factor Workout, Are Vending Machine Making America Fat, Kelly Loses But Is It Too Much
The S Factor Workout... Can You Handle It?? (FitCeleb) Diet Lessons From Olympic Athletes (StongLifts.com) Are Vending Machines Ruining Your Health? (That's Fit) Kelly Osbourn Loses 10 More Pounds But Is It Too Much?? (Skinny vs. Curvy) … [Read more...]
Thintervention with Jackie Warner – Review
Jackie Warner of the Bravo series Work Out takes on a new reality tv show. While Work Out seemed to be more about the drama of Warner and the other trainers on the show, Thintervention focuses more on the clients and the clients interaction with Warner. The clients are not sent to a weight … [Read more...]
Bj’s Gluten Free Pizza Is Awesome- Review
It's very hard to be allergic to gluten. Things like pasta, bread, and any dessert become things of danger. Even worse is going out to dinner and trying to find something on the menu (besides salad or protein based entrees) that won't make me sick. I went to Bj's to get a salad and … [Read more...]
Work Your Abs And Your Chest – Spider Push Ups
This has to be one of my favorite exercises. It's a full body workout, but it really works your abs, chest, and triceps. It's an exercise you can do anywhere. It also helps to increase flexibility in the hips. If you can't do the kick at the end then just start with pulling … [Read more...]
Forget The Beer Belly, A Muffin Top Can Kill You
Most people think they need to make changes to their diet and exercise when they begin to get a beer belly. However researchers have now proven that something as simple as a "Muffin Top," can have an impact on your life span. For those of you who don't know what a muffin top … [Read more...]
76 Gas Staions Want YOU To Stretch
While pumping gas I saw a hanging poster that gave tips on stretching. While I thought this was an awesome idea, I also found it sad that as a culture we need our gas station to remind us that stretching is an important part of life. Other cultures know that stretching and flexibility keeps you … [Read more...]
Want To Look Fit For An Event In Under 10 Minutes?
If you're getting ready for a big day try doing five separate ab exercises the night before. This will help you to look leaner for your big event and minimizing any bloating. The abs act as a natural corset which makes you look leaner and fit. Go to the exercise section of our website (seen … [Read more...]
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