While many are still watching the finals in basketball; others are getting ready for the world cup! If you are a soccer fan, then this is something you should watch or record. Here's the list and times of the games, as well as, the channels. Date/Time … [Read more...]
The Only Burger Joint That Makes You Healthier
As a kid, growing up in the Pacific Northwest, one of the biggest treats was to go to Burgerville. They had gourmet burgers, shakes, coffee drinks and now veggie burges at a very reasonable price. After living in California for so many years, I still haven't found a fast food chain that … [Read more...]
Get A Boost In 10 Minutes
People today don't get enough sleep, don't exercise enough, and consume way too many pre prepared meals. Therefore, we rely on stimulates such as energy drinks, coffee, and even sugar to give ourselves a boost throughout the day. What if there was a natural way to get a boost without all these … [Read more...]
Fit Review – “Losing It With Jillian”
If you love Jillian Michaels then you shouldn't miss this show! Since Jill is mostly portrayed as the "villain" on the "Biggest Loser," it's interesting to see her from all aspects. In her own show, she's still somewhat of a "yeller." However, without the focus on so many contestants you get to … [Read more...]
Fit Visual – Heart Disease
Most people assume that those who are thin are automatically healthy. However, in the gym setting we know this to be false. Size is a matter of calorie intake. If you are a small person this don't guarantee that you are healthy. Someone who intakes 1,500 calories but a thrid of those calries … [Read more...]
Make A Healthy Meal Celebrity Style With Gwyneth
Most Hollywood actors and actresses stay out of the public eye until their next big picture. However, Gwyneth Paltrow is the exception to the rule with her very public Blog. Recently she gave the world a glimpse of her eating habits and even her own kitchen. In this edition of GOOP she shows you … [Read more...]
Poison In Your Protein Shake
Although protein shakes can be a great way to combat hunger, fight fat, balance carbohydrates and level out your blood sugar; these products are not regulated by the FDA. Recently, CBS news did an interesting study on protein shakes by taking a hidden camera into local health food stores. While … [Read more...]
Guilt Free Pasta Salad
Eating the right kind of pasta can make a world of difference in your figure if you know some key points. Always pair your pasta with protein Never use creamy, high fat sauces (such as Alfredo) Portion control is a MUST! Try to limit your intake to 1 cup cooked Avoid white pastas and opt … [Read more...]
Goodwill Won’t Take Your Exercise Equipment Donations
While following my own advice to rid yourself of clutter I decided to donate stuff to Goodwill. I had some ancient exercise dvds that I thought someone could benefit from, so I threw those in with the stuff and hauled it off to the store with me. However, when I got there and handed the man the … [Read more...]
Use The Holiday To Get Fit And Stay Fit
It's easy to overeat during a long holiday weekend. However, it's also easy to use the time to get an edge on your fitness, diet, and overall well being. Make the holiday work for you and use your time to get healthy and lean while your getting ready for the summer. Here are some specific things … [Read more...]
Mix Up Your Routine For FAST Summer Results!
Most people change up their weight, they change their sets, they may even change the exercises in their routine. However, not many people think of changing the way they exercise. The average person does 3 sets of between 10 - 15 repetitions. Changing the WAY you work out would be something like … [Read more...]
High Fat Diets Make You Dumb
While looking through one of my favorite magazines, I read some research that suggests that low carb / high fat diets actually dull your ability to think clearly. You don't necessarily need research to figure this out if you know a little bit about the brain and how it works. Carbohydrates are … [Read more...]
- « Previous Page
- 1
- …
- 118
- 119
- 120
- 121
- 122
- …
- 211
- Next Page »
