Trying to Fight Fat??? Or course you are! Check out these 5 fat fighting foods! Employees at Whole Foods Get Fatter Discounts Based On Their Health! Twitter To Get Fitter. Can logging your food and exercises help you get fit. Pros and Cons of the Garmin Sports Watch. Omega's Could … [Read more...]
Jenny Craig And Weight Watchers Dook It Out
Watching tv at this time of years can get a little repetitive when it comes to the commercials. For every Jenny Craig commercial that you see, there is also one for weight watchers, subways, taco bell and now Jillian Michaels new cleanse program. We get bombarded with information claiming that … [Read more...]
Health Risk Of Obesity Is Worse Then Smoking
Although both smoking and obesity are bad for your health is now been found that the amount of people that are obese exceeds the amount of people that smoke, drink heavily, and live below the poverty line. This study was done by the RAND institute in Santa Monica. Using the body mass index … [Read more...]
Pop Chips. “Love Without The Handles.”
Never fried or baked. These chips claim to have more flavor (since they aren't baked) and less fat since they aren't fried. Unlike other snack foods, they leave out the MSG, the artificial dyes, preservatives,and hydrogenated oils. How DO they Do It??? Since these chips aren't baked or fried … [Read more...]
Are Your Weight Loss Costs Tax Deductable?
The rise of obesity in the U.S. has cause health costs to sore. Due to these rising costs in health insurance the government is willing to give tax payers a break when it comes to weight loss. This tax break only pertains to people who have medical issues that are affected by weight such as … [Read more...]
Not All Fiber Is Created Equal
With the increased amount of over processed foods there has also been a gradual rise in things like iratable bowel sydrome and constipation. Although no one like to talk about it this can be a huge issue! The bowels have been known to be the "brain" of the body. Advanced science has link bowel … [Read more...]
Celebrity Fat Loss Secrets
While watching TV, there was a show on celebrity fat loss secrets. So as your fitness and health resource, we decided to share the info with all of our loyal readers. Although some of tips are generalized, others are very interesting. It's also useful to see what each celebrity uses to keep … [Read more...]
Think You’re Eating Healthy? Think Again!
Think you're eating healthy? Yeah right! Little changes in your food intake can show huge results in you weight, inches, and body fat. Now a days we eat more and more processed food. Anything that is deemed "quick" usually falls into this category, and is bad with a capital B! Some deceiving … [Read more...]
Yoga Could Improve Your Running And Carpel Tunnel
Traditionally, yoga was used as a form of concentrated stretching. This form of exercise focuses on breathing and the lengthening of tight muscles to balance out the body. Now, yoga is looked at in a different light. It's not just about stretching, but about the overall health of your body, … [Read more...]
Are You Eating The Way The Mayo Clinic Recommends?
Remember back in the day when the grains made up the bulk of the food pyramid? Well that's all been changed! Now, fruits and vegetables make up the base of the pyramid. However, I don't know many people who eat this way. If you look closely, you'll notice that they have also incorporated … [Read more...]
Pinks Diet Extremes
Pink has always been known for having a rock hard body. Little was known about her fitness routine or her eating. "US" Magazine let the world in on what keeps pink a lean, mean, muscle machine. Pink says she’s a “walking contradiction” when it comes to working out and eating healthy. "I … [Read more...]
Weekend Fit Links We Love
Did You Recognize Her? Neither Did I! Katherine McPhee Shows Off Her New Improved Figure In Shape Magazine. Fat Is Good For You?! Read Why ... Behind On TV's # 1 Weight Loss Show? Get Caught Up In One Short Article A New Twist On Traditional Diet Courtesy Of Model Kate … [Read more...]
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