Devices that monitor and measure biometric data are becoming increasingly popular in the fitness world. This often-wearable technology is taking its place along with water bottles and workout towels as essential workout gear. Products and services like those offered by Omegawave seek to take … [Read more...]
Low Carb Monday – Pistachio Crusted Salmon
You've heard of walnut crusted, and almond crusted salmon but pistachio crusted salmon takes it to a whole new level! To keep this recipe gluten free I've traded out the panko bread crumbs for gluten free bread crumbs. I've also added in my own version of healthy fat. Making these small … [Read more...]
It’s Here! The Body Burn 28 Day Quick Start!
When all the holidays are over and the Superbowl parties have subsided, you begin to realize that spring is nearing! Then summer! If you're like most people, you've put on a little bit of winter padding and now it's time to get back in gear for tank top season! That's where the Body Burn 28 Day … [Read more...]
5 Ways to Get More Restful Sleep
Busy lives, kids, stress, electronics, light, and noise can all play a factor in sleep. Rest plays a key role in energy levels, concentration, disease prevention, and even happiness. In the long run, sleep is a key factor in keeping us sane. Use these 5 fitness tips to get more … [Read more...]
Mongolian Beef – Low Carb Monday – Gluten Free, Dairy Free
This low carb recipe for Mongolian beef will have you tossing out your take out menus and dining in for a meal without the MSG, gluten, and horrible bloat. In the same amount of time that you would have to wait for the delivery man to get to your door, you can make a healthy meal in your … [Read more...]
The Link Between Gluten and Dairy and Why We Can’t Stop Eating It
Through my career as a personal trainer and my own food allergies I saw how food has affected our society. Gluten was added to everything and dairy was interweaved into every recipe, every dining experience and multiple health foods. I thought it was challenging when I had to eliminate … [Read more...]
3 Tips to Boost Your Metabolic Rate in the New Year
Most people feel like they could stand to shed a few pounds, especially this time of year with holiday parties still fresh in our minds. Gyms and studios are full this time of year with new members and people are double-checking food labels and counting calories. We know that if we want to … [Read more...]
2016 FitExpo LA
The FitExpo LA was definitely one of the biggest events yet! The venders had bigger and better presentations than previous years. Huge video screens and banners caught your eye at every turn. Free samples were given out like candy and if you were looking to get special pricing, every … [Read more...]
Low Carb Recipe Monday – Buffalo Cauliflower
This is by far one of my favorite recipes to give my cauliflower a little spice and a lot of flavor. I ran across it while shopping the deli section at Erewhon. The spicy zing of cayenne pepper with the smokey goodness of paprika give this recipe for buffalo cauliflower the familiar … [Read more...]
Sweatworking Your Way to Better Fitness
Did you ever consider combining your workouts with your work? You’re not the only one. Sweatworking is a growing trend around the country. While some people may want to separate their work from their other activities, for people short on time squeezing in a meeting with a Zumba class can be a … [Read more...]
LA FitExpo 2016 – Are You Ready
Every year I attend this huge event to see the latest and greatest in fitness. It's packed full of booths presenting new products, new supplements, new technology, and fitness apparel. It's also a great way to connect with people who love and support fitness. This years LA FitExpo is … [Read more...]
Consumer Beware – Ninja Blender Recall
I received a Ninja Blender for Christmas and I was thrilled! It seemed to have all the power of my mom's Vitamix with a cheaper price tag. However, over the past few months I've noticed some horrible flaws in the product design and the material being used to create the blender. Upon … [Read more...]
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