Are you eating the right cereal ? Here's info on how to chose the best one (Fit Celeb) What's more important when buying new gym shoes?? (Fit Sugar) Get A New Exercise.... Squat With Kick. (Girl Get Strong) Daisy Fuentes Creates A New Game For Nintendo Wii - Read The Review … [Read more...]
Hemp Ice Cream?
It appears that everything you can make into milk; you can make into ice cream. Makes sense right?? However, this doesn't necessarily mean it tastes good or is good for you. If you suffer from allergies, then this might be a great alternative to dairy. Here is what "Healthy Bites" has … [Read more...]
Could Your Genetics Make You A Gym Rat Or A Blob?
Originally, we blamed our genetics for or shape, and diseases we we prone to having. Never did we stop to think that our genetics could play a role in our drive to be fit. This new and interesting research sheds light on why you could be a gym rat or a blob. Studies of twins suggest that … [Read more...]
Eat It – Turn Your Yougart Into A Fast Frozen Treat
Sometime you get a craving for something sweet, low fat, and low calorie. If you love ice cream or frozen yogurt but you hate the price and the size of the container, then this is the perfect idea for YOU! Yoplait makes a "whipped" yogurt that can be placed in the freezer to make a perfect … [Read more...]
Are Your Food Labels Lying To You?
I have been reading food labels since high school. So, you can imagine my surprise when I came across an article that described how food labels can be inaccurate by up to 20%! This could make a HUGE difference in you weight and size over time! If you consume a diet of 2,000 calories a … [Read more...]
Workouts In An Instant
If you haven't seen them already then you should check out "Self Magazine's" workouts in an instant. These easy to carry cards come in every issue. For people who don't have a routine already, or need to add some new and inventive exercises; these monthly cards can help you switch up … [Read more...]
The Glycemic Challenge ~ Can You Do It??
Through my years of experience I have observed the eating habits of many. After counseling hundreds of people with their food intake and watching how the previous foods affected their bodies; I have come the the conclusion that sugar is the enemy and should be monitored in some way, shape … [Read more...]
5 Healthy Things To Do Over The Holiday Weekend
When the holiday weekend comes and goes, you want to know that you did something for YOU and possibly something to remember! So here are some fun things to do over this long weekend to get you recharged for the long week ahead! Go On A Hike. Find a trail near you that you haven't … [Read more...]
Eat It – Tofu Noodles
In the never ending search for low carb foods to eat at night; I ran across these noodles. Previously, I had been eating noodles made out of yam fiber. Although these "miracle noodles" did the trick for a very long time. It seemed as though they lacked the texture of real noodles. … [Read more...]
Are We Conditioned To Over Eat???
Over time it seems as though our portions at restaurants and at home have become "super sized." Portions sizes in the 50's verses what they are now have changed so much. Yet, we use dish washers, car washes, we hire maids to clean and even the washing of our clothes is done by machine. The … [Read more...]
Is Weight Gain All In Your Head???
We look at research,genetics, calorie expenditure, and many more issues when it comes to weight gain; maybe we should look at things that are on the surface as well. Weight gain issues could also be as simple as your 5 senses. You know that almost immediate urge to eat when you … [Read more...]
Eat It – Low Fat Spinach Dip
Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine. Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies! 1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]
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